Valentine’s Day Is Around the Corner!

I truly understand that we are all juggling so many things, but amidst our busy schedules, it is crucial not to overlook the most significant relationships in our lives. What I truly appreciate about this coming Valentine's Day is the intentionality it encourages.

Valentine's Day is not just about romance; in my life, it is a chance for me to honor the women who hold special places in my life. Each relationship is unique and precious, and on this day, I make it a point to show them how much they mean to me. Whether it's a small gesture or a heartfelt expression, I ensure they feel cherished and valued.

Being Intentional

Reflecting on recent years, I have come to appreciate the true value of all of my relationships. I'll admit, there were times when I prioritized money or business over connections, but I've since realized the importance of being intentional. While work is essential to me, it's not my sole focus anymore. Now, my priority lies in nurturing meaningful relationships.

This Valentine's Day, I'm committed to fostering strong emotional connections. Being intentional means aligning my actions with what truly matters to me and ensuring my relationships thrive.

Emotional Communication

While gifts like flowers or chocolates are thoughtful, they sometimes fall short of expressing our genuine feelings. Instead of solely relying on material tokens, why not delve deeper into emotional connection?

Consider going the extra mile by creating something meaningful for those important to you in your life. Whether it's crafting a poem or taking on a task for them, your effort speaks volumes. Emotional connection thrives on thoughtfulness and attentiveness.

Creating shared experiences is key. From planning a Valentine's Day dinner together to setting the table and preparing the meal as a team, these moments can foster deep emotional connections. It's not always about serious conversations; sometimes, it's the mundane details that strengthen our bonds.

This Valentine's Day, let's prioritize meaningful connections over grand gestures to everyone important in our lives. Whether it's through small talk or shared experiences, the essence lies in being present and attentive. Happy Valentine's Day on Wednesday!

5 Tips Based on Over 15 Years of Working From Home

The Coronavirus pandemic caused and is still causing many of us to rethink assumptions we never thought we would have to consider.  As a result, many of you who have maybe worked a day or two from home now and then might find yourself working from home more often, or even indefinitely now.

Some schools have even decided to move to online formats and are requiring students to stay home, forcing many workers into new scenarios that they had never faced before when it comes to working remotely, and many parents have had to make the decision to homeschool their kids.

There is some good news in all of this. A Harvard study in 2019 stated that people who can work from wherever they choose were 4.4% more productive than those who had fixed, rigid work requirements.  I actually was a bit shocked and thought this might be higher, but my fear is that not everyone who chooses where they work from will follow the same discipline that they would in an office environment. 

So, I thought I would give you some of my thoughts on how I have navigated these “free to choose your workspace” waters for myself (although for some this may be a forced choice).  

These tips are not based on any specific research. I will typically spend several hours researching and crafting a blog post, but this post is different. It is just my opinion.  What I write may not fit you or your style, and that’s okay.

5 Tips Based on 15+ Years of Working From Home:

1. Guard Your Attitude Against Loneliness.  

   I am starting with attitude because many of you really enjoy the social aspect of work.  If you had a question about something, you were used to popping your head into someone’s office to get an answer  When you are working from home, the feeling of loneliness can be very real.  I like to intentionally schedule meetings early in the morning and in the late afternoon that have a “check-in” social component to them.  I always have a cup of coffee (you substitute your social non-alcoholic beverage of choice) in the morning and my seltzer water (love that fizz) in the afternoon. There is something that just feels social for me about sharing a beverage with someone while we are talking.  I also try, if at all possible, to do these calls over video chat.  I just love Zoom, it is so easy to use and within 30 seconds I can schedule the meeting, put it on my calendar, and send the invite to someone.  

2. Carve Out Dedicated Work Space.

   I realize that this work-from-home scenario many are facing may not have given you a completely dedicated office with a door and a desk and a comfy leather chair. You really don’t need all of that, anyway, but you do need a place that is going to be your designated work space. It is important that you dedicate that space to work and that it is not in front of the TV while the news stations broadcast all of the latest news. Having a dedicated space will tell your brain this is now where you work. If you can avoid it, try not to make the kitchen table your office, because this is likely a grand central station in your house, if it is at all like mine, and it is really hard to have meetings and concentrate with a lot of traffic. 

3. Keep Your Routine.

   If you are used to being at the office by 7:30 am, continue to get up at the same time. If you shower in the morning, then by all means continue this habit. Get dressed like you are going to work and be at your desk by 7:30 am, ready to engage.  What you may find is that when you don’t have your normal commute, you can put that time to good use and do something like starting that book you have always wanted to get to but just never had the time.  If you eat lunch, take a lunch break. You can still schedule lunch meetings if you want, just warm up your soup or make your sandwich and do the meeting over video conference.  One thing I find about working from home is that I have to get up and take more frequent stretches and walks.  I try and keep them around 5 or 10 minutes, but I try and get up at least every 60 to 90 minutes and stretch.  Then, end your day when you would typically leave your office.  Pick up your book and read another chapter to account for your commute.  When you are finished working, then close your device and be finished.  

   WARNING: Working from home is not a time to “sort of work” while you clean the shower that has not been cleaned in a while. Your organization is still expecting full work productivity. Don’t fall into the trap of half-working and half-doing whatever else needs to be done at home. 

4. Communicate Expectations.  

   Most people who you work with will understand that everyone has probably adapted to a new normal. Your family and friends may not understand this still. They may see this as, well, “mom and dad are home, so it must be like the weekend”.  I have found it really important to communicate with my wife that when I am working, it is like I am not here. Now, if there is an emergency, then by all means come get me. But this should be rare like a total eclipse of the sun. If you clearly establish boundaries I think you will find you will be just as, if not more, productive. Running out of mac and cheese or paper towels will have to wait until you would normally get home to resolve the issue.  I have found that kind words like, “Is this an emergency, or can it wait until I am finished working?” works well for me and helps establish appropriate boundaries.  

5. Pay Attention to Habits.

   You are in an interesting space of getting to form some new habits when you work from home. For this, we turn to the research. Wendy Wood, in her book “Good Habits/Bad Habits”, reviewed 64 studies and found that for some behaviors, people’s actions aligned with their intentions. For example, if they intended to get a flu shot or enroll in a class, they did as they intended. The stronger the plan for these one-off types of things, the more likely they were to do them. But for other behaviors and actions that are repeated more often, intentions didn’t matter that much. Things like taking a bus or recycling, for example. People might want to recycle but it turns out that intention doesn’t matter that much here. Persistence and the formation of habit have little to do with willpower or the mere desire to accomplish something.  What is needed is the repetition of the desired behavior. So, as you think about working from home, put all your good intentions aside and practice what it is that you want your behavior to be.

I hope you found this interesting to think through as we all navigate a new age of a lot of people working from home.   If you know someone who works from home or is going to be in the future, why not forward this post to them and encourage them to sign up for the blog?

 If you have ideas on how to be successful working from home, please send me a note with your thoughts. I promise to give you credit for your idea if I do a “reader’s hacks” type post in the future.

Happy Memorial Day 2022

A memorial is an object which serves as a remembrance focusing us on something from our past, either personal or historical.

Oftentimes this object is physical, such as a flag, a piece of stone, or a shape like a cross or a star. The physical object serves as a trigger for us to stop, even if just for a moment, to remember. This object interrupts our thinking and causes us to momentarily think of something different.

Sometimes the object is a day. Like today, for instance. Where we pause from our regular flow of activity and do something different.

Memorials take us out of our routine and cause us to do things differently.

If we just keep on doing what we have always done, then the memorial really is not having much of an effect on us.

Today, can we all just slow down a bit and think? Maybe think about something from your past. Maybe think about an interaction you had with someone, and how good it was. Or, if it was not so good, what could you have done differently to make it better?

I think this is the real challenge of memorials, exemplified in the United States as Memorial Day. Are we willing to stop and really examine ourselves and how we are behaving?

It is easy to see how others are impacting us. It is much harder to see the impact we are having on those around us. Yet this is the real purpose of memorials.

My wife spoke with a friend not too long ago. The friend was recalling an encounter she had with another old friend, let’s call her Sally. As the story goes, the conversation between these two friends drifted to the topic of COVID vaccinations. My wife’s friend is a Physician’s Assistant and believes in COVID vaccinations, and has taken the vaccines. Sally, however, had an opposite view...such an opposite view that Sally said to my wife’s friend, “I guess this means that we can not be friends.”

What has this world come to?

Have we really lost the ability to think critically?

What I mean by critical thinking is the ability to challenge our own points of view. Assuming that what our particular news stream is feeding us is absolute truth...to the point we would abandon friendships. Have we really lost the ability to empathize with others to the point that we don’t care at all to see things from their point of view? Have we become so lazy that we are unwilling to do the work to understand where someone else might be coming from?

One of the things that really makes the United States stand out in this world is our ability to speak freely. I actually think as a country we are pretty good at this. But, we need to work on listening.

Why not ask some curious questions to others about why they think what they think rather than just rudely assuming if they have an opposite view from you that they are wrong? At the end of the day, no one says you have to agree, but at least you will have a better understanding of where they are coming from.

Memorials serve as guideposts for behaviors, personally and for society. These objects really are a time for us to step back and reflect on who we are and where we are headed. They give us an opportunity to remember all the good and all the bad and to put perspective on each of these.

My hope for you this Memorial Day is that you have the ability to pause and reflect. In this reflection, if someone has an opposing view to yours, I hope you will spend the time to be curious about where they are coming from, rather than having that knee-jerk reaction to defend your position.

Perhaps the real work here is to just listen and be curious without having to even share your point of view. Let's all work this Memorial Day on our listening skills, rather than sharing our opinions.

May we demonstrate the ability to understand the other person's perspective before we automatically go to war with them over something. May God help us all as we try and find some kindness, compassion, and understanding in our approach to our fellow man.

Happy Memorial Day!

Vacationing Well & Returning Better

I hope you enjoyed your time away over the Thanksgiving holiday!

Please enjoy this rerun from a couple of years ago when I intended to take a vacation, but instead worked the entire time. Maybe some of you can relate…

If there is one thing I am known for as an executive coach, it is ensuring my clients hear this clear message: when you are on vacation, you are resting.

There has been a lot of work done to show that we are actually able to perform better when we are practicing good self-care. Part of good self-care is that we learn how to rest.

I really love how Parker Palmer puts it, “Self-care is never a selfish act - it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we can listen to true self and give it the care it requires, we do it not only for ourselves but for the many others whose lives we touch.”

OUCH.  That one hurts me personally. So much so that I think I need to apologize to all of you who trust me as a coach and in the work of developing the leaders in your organization.

Why?

Because I just had a “vacation” and instead of resting, I worked.

Usually, when I am on vacation I will catch up on a lot of reading, reflecting, and journaling. Mostly how I rest is that I will have fun with my wife and my friends and family, we play golf, go out for dinner, and play games.

This last vacation I took, I did the second thing; spent time with friends and family playing golf and board games.

What I did not do was spend any time reflecting or reading or journaling.

Instead, I had client calls, and planning meetings, and workshop preparation. 

DANG! Why did I do that?

In his book Emotionally Healthy Spirituality, Peter Scazzero calls this out as the importance of silence and solitude. He found in his own leadership journey how important this was, not only when taking chunks of time out, like a vacation, but integrating silence and solitude as part of his daily routine. Scazzero writes that he slowed the pace of his life down from working six days a week (about 70 hours) to five days and 40 hours. Over the years, this slowing down has given him time for solitude and reflection.  

The counter-intuitive aspect of this is not always obvious - that this slowing down is actually something that can help us go faster. It can clear our minds. It can refresh us. 

The parallel for me is sleep. When I get a good night’s sleep of 8 hours, I am ready to take on my day. If for some reason I only sleep 4 hours, I am groggy and sluggish the rest of the day. 

While that is an example of a 24-hour cycle; when we put our weeks and months together the logic is the same. 

Rest And Emotional Regulation

By now most of you know the story of the part of our brain called the amygdala. It is the sight of emotional learning and emotional memory. It is the part of the brain’s fear circuit and can trigger things like anger and aggression. When you do not rest enough, or well, this part of your brain doesn’t get the reset it needs from all the day’s activity.

Research has shown that sleep-deprived people show a 60 percent greater activation of the amygdala during waking hours than those who are not sleep-deprived. In his book, Successful Aging, Daniel Levitin writes that “when your mom told you that you were crabby when you didn’t get enough sleep, she was probably right.” (As a side note, Levitin states that sleep deprivation is strongly associated with Alzheimer’s disease.)

The same kind of rest we need every night is needed in more of a yearly pattern as well. As leaders, we need to be able to disengage, to be silent, to think, to become distracted. There is energy in this when we reengage. It is like waking up from a good night’s rest and having your Mom say, “Wow! Look at you! You sure on in a good mood. You must have had a good night’s sleep!”

Remedy

Edgar Schein, in his book Humble Inqury, makes a most salient point in this area when it comes to the real problem. All of this busyness affects our ability to regulate emotion and gets us into a state of mindless hurrying. Schein writes, “If I hurry I do not pay enough attention to what is going on, and that makes mistakes more likely.”

DANG!

Why didn’t I just take my vacation and disengage so I could be in a frame to reduce mistakes? It all seems so simple.

More importantly, perhaps, then not paying attention is that I may miss new opportunities that are right in front of me. Because I am not rested, I mindlessly hurry by them.

For me, I agree with Schein in that learning how to run faster is not where I need to be in my life, but that I need to slow down in order to make sure I have my full thinking and observational mind available to me and can take “full stock of reality.”

My next vacation is scheduled over the Christmas holiday. Please know I will not be available. But also know that when I come back in January, you will get a better version of me. 

4 Proven Ways to Get Out of a Rut

As a professional coach, I have been on the receiving end of many questions throughout the years. One that I’ve heard over, and over, and over, sounds something like this: “Scott, I am in such a rut right now. Any ideas on how to get out?"

The idea of being in a rut is an interesting one.

Wagon-Stuck-Road-Bad

What is a rut?

The phrase "stuck in a rut" is said to have originated in the early 1800’s as settlers in America were moving west. The wooden wheels of the wagons they were pulling would get caught in holes or very deep grooves that were carved in the common path being traveled. If your wagon got stuck in a rut, I can only imagine how difficult it must have been to pull out and continue the journey.

Today the phrase “stuck in a rut” has a different meaning but similar feeling to it. The feeling of being buried, bored, not motivated, stagnant, or even monotony.  I would estimate that 25% of the coaching I do is with clients who feel like they are in this deep pit and cannot seem to find a way out.

How Do Leaders get Out of a Rut?

Here are four strategies you can use to get out of a rut. I would recommend picking one and see if it works for you. As with all the recommendations we make, there are no guarantees. If something is not working for you try a different approach or a new strategy.

Rest

It is possible for us to feel like we are in a rut when really what we are is tired. In our 24/7 world, where things are constantly coming at us, it is very easy to feel paralyzed and not know which direction to turn. It is like you have eight ropes tied around you and each one is pulling you a different direction. They all have the same amount of tension on them, so you cannot move. You are stuck and what really needs to happen is to release the tension.

Here are three things you can do to rest and relieve the tension so you can move again:

• Serious Play. Often times we think of play as being for children. However, research has shown that play for adults stimulates higher-order thinking. Play, in this sense, is a voluntary activity involving physical engagement of some type that is pleasurable for its own sake. Take a day and just go play. Do something you get a lot of pleasure out of. Resist feeling guilty or childish and just enjoy it. Reflect at the end of the day on how good you really feel. I find the feeling freeing, and a great way to release the tension.

• Sleep. You may flat out not be getting enough. Turn off the TV, iPad, or phone, and get 7 to 8 hours of sleep. If you are in a rut, track the amount of sleep you are getting. If you find you are not getting enough, take a nap. Close your door, schedule a meeting with yourself, and close your eyes for 20 or 30 minutes. It can be refreshing.

• Nature Walk. The walking part is relaxing in itself, and doing it in the woods, on a mountain, or on a beach can be an excellent way to relax. This practice will also help to use pent up energy and help you to sleep better at night.

Reflection

• Get Clear. Make a list of your priorities. Put them in order and start crossing them off. The physical aspect of seeing things crossed off will give you the sense that you are making progress out of the rut.

• Find a Friend. Support them. Focus on them. Don’t focus on yourself and your problem. I find that focusing on others and their problems, then trying to help them solve their issues, often helps me. Being an entrepreneur can at times be scary. Then I go serve a community meal at our local Care Center for people who literally don’t know where their next meal is coming from, and I realize that I really have nothing to fear.

• Start journaling. Then buy Shery Russ’s book The Journaling Life. Seriously, journaling is one of the single best things that leaders can do to keep themselves headed in the right direction. I would encourage you to not only journal what you think, and facts that have happened to you, but also to journal your feelings. Getting emotion out on the table is critical for releasing the stuck feeling.

Retreat

The idea of a retreat comes from an old French word meaning "a step backward."  The word took on a military connotation in the 14th century as an act of withdrawing from action. The reason for withdrawal was to regroup so you can re-engage the enemy again more powerfully than before. Many people I run into see retreat as weakness. Retreat is actually a way for the leader to regain their thoughts and engage their work again more powerfully.

• Personal Leadership Retreat. This idea is for you to get away by yourself for 2 to 4 hours to just think about where you have been, where you are now, and where you are heading in the future. I took a Personal Leadership Retreat in the past, and created a video chronicle of my experience and what I learned. You can view it here. If you don't know how to do a retreat this video will give you some ideas on how you could do your own Leadership Retreat.

• Read Your Bible. One way to retreat when you don't have time to get away for four hours is to take a 20- minute retreat with an inspiring book. The book I turn to most often for inspiration is the Bible. The Bible is, year in and year out, the best-selling book in the world. However, most people just do not spend enough time gleaning inspiration from this masterpiece. One of the verses I turn to most often is Colossians 3:23.

• Try Fiction. Reading or watching a TV series can be a great way to step back, relax, and prepare to re-engage. My wife and I like to take a retreat of sorts. In the evenings, we watch the series Alias on Netflix. The show stars Jennifer Garner and has a spy theme with interesting twists and turns. We call it "mindless", but it helps sometimes to just relax and be mindless so that the next day I am more prepared to engage my world.

Reprogram

You got into this rut by a certain path. If you are going to get out, you may need to do something different that will reposition your perspective. This reframing can be difficult for a couple of reasons: First, leaders may believe that the path they were traveling is right, ergo the rut is on the right path. Second, even when leaders acknowledge they are on the wrong path, being in the rut feels safer than any change they may need to make to get on the right path.

Here are three things you can do to reprogram yourself out of the rut:

• Get on a new path. Start innovating. Don’t worry about success or failure. Develop an attitude to let go of the outcome and just focus on the quality of the input.

• Stick your hand up. Let others help pull you out. Start collaborating. Collaboration is an intentional sharing of ideas, which requires give and take, and at times some real humility. Just talking about what path you want to be on can be of great value and begin to extract you from the hole. Walter Isaacson, in his excellent chronicle of how the digital age came to be, made this observation, “Brilliant individuals who could not collaborate tend to fail." Don’t fail. You are smart enough! Reach out, collaborate, and do it with some intentional frequency.

• Take a risk. Executive coach Marshall Goldsmith is famous for saying “fail forward fast." I am really enjoying a book right now titled Fail Fast, Fail Often. In it the authors provide some very practical advice on how to break free from habitual behaviors that may have you in a rut, and to trust your enthusiasm for a new venture. I know I have said it before, but I do think it is worth repeating: as leaders, we need to let go of outcomes and focus on quality inputs.

Homework: Get out of your rut by trying one of the suggested methods of Rest, Reflection, Retreat, or Reprogram.  Let us know which one you try this week in the comments below.