3 Reasons People Make Change

As a coach, I'm often asked, "Why do people change?" This question reveals a lot about how we perceive human potential & our role as leaders in nurturing growth. Let's explore three key reasons people change & how leaders can support this process.

The Capacity for Change

Before we dive into the reasons people change, let's briefly touch on our capacity for transformation. Our brains are incredibly adaptable, constantly forming new connections in response to our experiences & choices. This neuroplasticity is the foundation of personal growth. As leaders, understanding our capacity for change can profoundly impact how we approach development in our teams & ourselves.

3 Reasons People Make Change

1. Increased Self-Understanding

When individuals gain a deeper understanding of themselves - their strengths, weaknesses, & impact on others - they often identify aspects they want to improve.

In practice, this might manifest as an executive recognizing that their direct leadership style, while efficient in crisis situations, actually suppresses creativity & team involvement in day-to-day operations. By understanding this gap between their default approach & the needs of their organization, they can make intentional changes. 

Leadership Insight: How are you helping your team members gain self-understanding? Are you providing regular, constructive feedback that helps them recognize their impact?

2. Heightened Awareness of Others 

As people become more attuned to how their actions affect those around them, they often feel motivated to change. This increased awareness can lead to significant personal growth and improved relationships.

Picture a leader who's always chasing the next deadline. One day, they notice their team seems stressed & uninspired. And suddenly it clicks: Always rushing for quick wins is hurting the big picture. So they try something new. They start planning further ahead, invest time in their team's growth, & really champion taking breaks & logging off. Soon enough, they see the payoff - a more stable team, more creative solutions, & stronger results across the board.

Leadership Insight: How are you modeling awareness of others in your leadership? Are you creating opportunities for your team to develop & practice this skill?

3. Internal Drive

People with a strong sense of internal motivation are often driven by personal satisfaction and a desire for growth rather than external rewards. This internal drive can be a powerful force for change.

Imagine an executive with a grand vision for their organization's future. They might recognize that to turn that vision into reality, they need to transform their own leadership approach. They begin challenging themselves to be more bold, to inspire more innovative thinking in their team, & to make gutsier decisions. It's their internal drive to create something truly significant that pushes them to grow & change as a leader.

Leadership Insight: How are you tapping into your team members' internal motivations? Are you providing opportunities for growth that align with their personal goals?

Why Do People Change? The Leader's Role in Facilitating Transformation

Understanding why people change is only half the battle. Our job as leaders isn't just to see the potential for transformation - it's to create an environment where change can thrive. Here are a few tricks to help you get started: 

1. Encourage regular self-reflection: Create opportunities for your team to pause & evaluate their progress, challenges, & goals. This could be through guided exercises or dedicated time for introspection.

2. Provide constructive feedback: Offer specific, actionable insights that highlight both strengths & areas for improvement. Make this a two-way street by also soliciting feedback on your leadership.

3. Offer opportunities for skill development: Invest in your team's growth by providing access to training, workshops, or stretch assignments that align with their career aspirations & your organizational needs.

4. Recognize & celebrate growth: Acknowledge the efforts & progress your team members make, not just the end results. This reinforces the value of the change process itself.

5. Model the change you want to see: Demonstrate your own commitment to growth by openly sharing your learning experiences & how you're applying new insights.

As you implement these strategies, you'll find yourself naturally shifting from simply understanding why people change to actively supporting & nurturing that change. This journey will challenge you to examine your own assumptions & see your team members not just as they are, but as they're becoming. It's this perspective - viewing people through the lens of their potential - that truly elevates leadership & drives meaningful transformation.

Moving Forward: Leveraging the 3 Reasons People Change

Leadership & personal growth go hand in hand, & understanding why people change is the thread that ties it all together. By recognizing these three drivers of change & nurturing an environment that champions growth, you're paving the way for both your team & yourself to thrive.

But understanding why people change is just the first step in your leadership journey. The real power comes from applying this knowledge to transform your leadership style & your organization. Navigating this transformation can be challenging – that's where expert guidance can make all the difference.

I’ve invested more than 3 decades helping leaders like you not just understand change, but leverage it to drive personal & organizational growth. Through coaching, you'll learn to:

1. Identify & nurture the catalysts for positive change in yourself & your team

2. Create an environment that supports & accelerates personal & professional growth

3. Develop strategies to overcome resistance to change, both internal & external

4. Transform your leadership style to inspire & guide your team through periods of change

To learn how Dr. Livingston’s expertise in change management & leadership development can help you turn the insights from this blog into actionable strategies for your organization, click here. 

Why Every Leader Should Journal: Insights and Benefits

One summer, I was researching for an article and came across a thesis that used journaling as a research tool for self-discovery among youth football coaches:

A leadership discovery: enhancing Finnish youth football coaches' Effectiveness through the Transformer Research Project

In this study, journaling was used as a tool rather than the primary outcome. As I read through the article, the benefits of journaling became abundantly clear.

THE BENEFITS of Journaling for Leaders

Having worked with many coaching clients over the years, I have frequently recommended journaling as a powerful leadership development strategy. Journaling involves taking time to reflect and write down your observations about how you show up in different situations.

Given the widespread lack of self-awareness in leadership, journaling is a crucial method for documenting your thoughts and feelings about your experiences. It serves as a record of your emotions and thoughts on any given day across various circumstances.

Here are my top five reasons that every leader should journal:

1. Self-awareness: Leaders need to reflect on how they present themselves in different contexts and what triggers their emotions. Despite how well we think we know ourselves, reflection can always reveal something new.

2. Managing Stress: Writing is an excellent way to reduce stress levels. Visual journaling, or what my second-grade teacher Mrs. Carlson called “drawing,” can be even more effective. A 2010 study by Amanda Mercer found that medical students experienced reduced stress and anxiety when they kept a visual journal.

3. Gaining Clarity: When faced with complex issues, writing or drawing can help sort things out. Taking time to clear your mind and put your thoughts on paper or a tablet can clarify your decisions.

4. Prioritizing: Life can get hectic, especially in our Western world, where leaders often struggle to prioritize. Journaling helps you focus by writing down what’s important. It serves as a metaphorical stake in the ground, providing a reference point.

5. Controlling Impulses: Journaling gives you a place to reflect before acting. Before agreeing or committing to something, I turn to my journal to avoid impulsive decisions. It’s a crucial tool for deciding which projects to accept or decline.

A Personal Revelation:

A few days before Father’s Day that summer, while reviewing the aforementioned article, my kids ended up gifting me a journal for Father’s Day. But not just any journal—it was called StoryWorth.

Here’s how StoryWorth works:

• Every week, you receive an email prompt to write about a memory from your past.

• You reply to the email to journal, writing as much or as little as you want. I typically write two or three paragraphs.

• These entries are saved, and you can eventually turn your journaling into a book. After 52 weeks, you could have a cherished book of memories.

The Top Reason ALL Leaders Need to Journal:

Your leadership story IS worth reading.

Deeper Questions: A Lesson in Listening and Empathy

One ordinary day, my daughter Gretchen sparked a thought-provoking conversation with a simple text message to me. Her inquiry was seemingly straightforward: "If the average person had to choose whether to be bored or stressed, which would they pick?" Little did I know, her question would unravel layers of introspection and self-discovery for me.

Initially, I found myself approaching her question from a narrow perspective, juxtaposing stress with relaxation and boredom with energization. Yet, Gretchen's query challenged me to reconsider these concepts in a new light. It wasn't merely about contrasting states of being; it was about understanding the underlying motivations and preferences of individuals.

In hindsight, I realize that my response missed the mark.

Instead of embracing her curiosity and delving into the heart of her inquiry, I allowed my pride to overshadow genuine connection. My knee-jerk reaction reflected more about my insecurities than it did about empathizing with her perspective.

However, Gretchen's graciousness and patience revealed the true essence of our relationship. Rather than admonishing me for my shortcomings, she offered understanding and insight into her intentions. Her revelations from the exchange shed light on the real question behind her initial inquiry.

This experience served as a profound lesson for me TOO.

It highlighted the importance of active listening and empathy in all communication. Too often, we get caught up in our narratives, failing to truly understand the underlying motivations of those around us.

Moving forward, I am committed to honing my skills in deciphering the question behind the question. Realizing that genuine connection lies in the ability to understand and empathize with others' perspectives, I aspire now to approach every interaction with an open heart and a curious mind.

In the end, it's not just about finding the right answer; it's about fostering meaningful connections built on mutual understanding and empathy. And therein lies the true essence of communication and relationships – a journey of exploration and discovery, guided by empathy and genuine curiosity.

Embracing Critical Thinking: Beyond Misconceptions and One-Liners

In a world fraught with discord, where misinformation often fuels our debates, there's one consensus we could strive for - acknowledging Gene Roddenberry's genius. As the mastermind behind Star Trek, Roddenberry not only crafted captivating characters but also imparted profound wisdom through their dialogue.

Amidst the quips and adventures of Dr. McCoy, Mr. Scott, and Captain Kirk, it's Mr. Spock's rationality that resonates deeply in today's tumultuous times. His assertion, "In critical moments, men sometimes see exactly what they wish to see," serves as a poignant reminder of our innate biases.

We're prone to cherry-picking facts to fit our narratives, as evidenced by popular misconceptions like the efficacy of Vitamin C in boosting immunity or the visibility of the Great Wall of China from space. However, as Dr. Diane Halpern aptly notes, in this era inundated with information, critical thinking has never been more imperative.

Yet, critical thinking demands more than a cursory Google search. It necessitates introspection and discernment. Take, for instance, the misconception surrounding Vitamin C. While anecdotes may tout its benefits, a deeper inquiry reveals the nuanced truth: our immune systems function optimally without artificial "boosts."

So, before we cling to long-held beliefs or perpetuate anecdotal evidence, let's cultivate humility and curiosity. In a world inundated with noise, it's our commitment to critical thinking that will illuminate the path forward. Let's embrace the humility to say:

“I don’t know, but I am open to learning more.”

Unlocking Leadership Potential: The Power of Self-Awareness

In the world of leadership, self-awareness stands as the cornerstone of personal and professional growth. Picture encountering someone who seems completely out of sync with their surroundings. Once, a client shared an experience at a business conference that sparked a profound reflection on the significance of self-awareness, especially in leadership contexts.

At this conference, my client encountered a CEO who exuded brilliance in strategy and charisma on stage. However, in person, this CEO appeared aloof and dismissive, barely acknowledging others and disregarding their ideas. During a panel discussion, instead of engaging with the topic, he delved into a monologue about his achievements, oblivious to the discussion's direction. This lack of awareness was evident in his interactions; he seemed disconnected from his team, unaware of their personalities, and disinterested in their concerns.

Self-aware leaders, in contrast, foster strong relationships, cultivate trust, and promote collaboration. They understand their strengths and weaknesses, complementing their skills with others. They navigate complexities with empathy, knowing when to listen and when to assert themselves.

Self-Awareness

Take a moment to reflect on your self-awareness. Can you recognize how your actions impact others? Are you open to feedback and willing to adapt? Are you building meaningful connections with your team?

Here are six critical self-awareness skills for leaders to develop:

1. Identifying Emotions and Their Impact: Understand how your emotions influence your actions and their repercussions on your team.

2. Confident Expression of Feelings: Communicate your thoughts and feelings confidently while considering their impact on others.

3. Creating Vulnerability in Relationships: Foster trust by showing authenticity and vulnerability in your interactions.

4. Understanding Emotional Influence on Decisions: Recognize how emotions influence your decision-making process.

5. Recognizing Coping Mechanisms: Develop effective coping mechanisms to handle stress and communicate them to your team.

6. Prioritizing Joy: Identify and prioritize activities that bring you joy, ensuring a healthy work-life balance.

   Are you interested in exploring self-awareness and leadership further? Check out an insightful podcast from last year put on by EQ-i-certified practitioners Kristin Bartholomew & Tara Rumler, delving into self-actualization in the context of parenting—a quintessential leadership role.

   Embrace self-awareness, unlock your leadership potential, and pave the way for personal and organizational success.

Embracing Growth: Understanding the Dynamics of Personal Change

In my coaching practice, a common inquiry I encounter is, “Can people truly change?” It's a query that resonates deeply, especially in organizational settings where the belief persists that individuals are inherently static, like leopards unable to alter their spots. However, science tells us otherwise. With every cell in our bodies regenerating every 7 to 10 years, the potential for change is undeniable.

But beyond the capability for change lies a more nuanced question, “Can people choose to grow?” The answer lies in individual agency and the conscious decision to evolve. Yet, amidst this journey of self-transformation, a crucial consideration emerges.

Will others acknowledge and accept this change?

Reflecting on my experiences, I've witnessed individuals navigating profound transformations for various reasons, encapsulated by three key motivations:

1. Intentional Evolution: Often, the motivation for change arises from a dissonance between one's intentions and their impact. An example is someone whose communication style inadvertently fosters misunderstanding despite their genuine intentions. Recognizing this misalignment can serve as a potent catalyst for personal evolution.

2. The Threshold of Pain: For many, change becomes imperative when the status quo no longer serves their aspirations. Whether escaping toxic relationships or unfulfilling careers, the discomfort of stagnation propels individuals towards transformative action.

3. Aspiration for More: Some individuals aspire for a life of greater significance, driven by an insatiable thirst for growth and opportunity. However, entrenched perceptions and past reputations can impede their trajectory, necessitating organizational support and recognition of their potential.

Despite the myriad of motivations driving personal change, the true litmus test lies in our capacity to accept and embrace these transformations. While we may profess openness to change, implicit biases and entrenched beliefs often cloud our perceptions, hindering genuine acceptance.

Ultimately, the responsibility rests not on changing others but on understanding and supporting their journey towards self-realization. By fostering environments conducive to growth and acknowledging the multifaceted nature of personal evolution, we can cultivate a culture of acceptance and empowerment.

So, the next time you ponder the question of change, perhaps shift the focus inward.

Can you wholeheartedly embrace the transformative journey of those around you?

After all, the true measure of change lies not in its occurrence but in our willingness to embrace it.

Valentine’s Day Is Around the Corner!

I truly understand that we are all juggling so many things, but amidst our busy schedules, it is crucial not to overlook the most significant relationships in our lives. What I truly appreciate about this coming Valentine's Day is the intentionality it encourages.

Valentine's Day is not just about romance; in my life, it is a chance for me to honor the women who hold special places in my life. Each relationship is unique and precious, and on this day, I make it a point to show them how much they mean to me. Whether it's a small gesture or a heartfelt expression, I ensure they feel cherished and valued.

Being Intentional

Reflecting on recent years, I have come to appreciate the true value of all of my relationships. I'll admit, there were times when I prioritized money or business over connections, but I've since realized the importance of being intentional. While work is essential to me, it's not my sole focus anymore. Now, my priority lies in nurturing meaningful relationships.

This Valentine's Day, I'm committed to fostering strong emotional connections. Being intentional means aligning my actions with what truly matters to me and ensuring my relationships thrive.

Emotional Communication

While gifts like flowers or chocolates are thoughtful, they sometimes fall short of expressing our genuine feelings. Instead of solely relying on material tokens, why not delve deeper into emotional connection?

Consider going the extra mile by creating something meaningful for those important to you in your life. Whether it's crafting a poem or taking on a task for them, your effort speaks volumes. Emotional connection thrives on thoughtfulness and attentiveness.

Creating shared experiences is key. From planning a Valentine's Day dinner together to setting the table and preparing the meal as a team, these moments can foster deep emotional connections. It's not always about serious conversations; sometimes, it's the mundane details that strengthen our bonds.

This Valentine's Day, let's prioritize meaningful connections over grand gestures to everyone important in our lives. Whether it's through small talk or shared experiences, the essence lies in being present and attentive. Happy Valentine's Day on Wednesday!

The Impact of Being Versus Doing: Shaping Organizational Culture

Years ago, I was part of a workplace that cherished the cultural norm of "respect for people." This principle manifested in various positive ways, from empathy during times of personal loss to comprehensive support for parental leaves. It even translated into a performance-based pay system within this respectful environment.

However, the introduction of a leader with an agenda to a specific department disrupted this culture. Changes in performance standards were implemented selectively, causing confusion and dissatisfaction among employees. High-performing individuals received unwarranted low ratings, leading to chaos, fragmentation, and a significant shift away from the once-stable cultural norms.

Within six months, the entire department suffered drastic consequences, resulting in the replacement of the leader. What was once a high-performing organization had been completely dismantled by the actions of a single person. The impact of leadership on team development and organizational culture cannot be underestimated. When team members feel unsafe or undervalued, motivation dwindles, potentially leading to the loss of valuable talent.

So, how can leaders foster a culture that ensures both new and existing team members feel secure and motivated? Perhaps it's not solely about actions, but rather about embodying certain qualities. Focus on nurturing Emotional Intelligence (EI). This endeavor can significantly influence the culture you wish to instill, transforming desired behaviors from occasional acts into inherent traits.

Here are five attributes to embody that can profoundly shape your organization's culture:

1. Be Self-Aware: Understand and confidently navigate your emotions and their impact on the company. Being aware of your emotional responses allows you to consciously choose your reactions.

2. Be Assertive: Communicate clearly and consistently about what needs to be done, how, and why, ensuring the team understands your directives.

3. Be Empathetic: Extend compassion and flexibility, even in challenging situations. Empathy fosters an environment of safety and value among team members.

4. Be in Control: Base decisions on the company's mission and principles rather than impulsive emotional reactions, fostering trust and confidence within the team.

5. Be Optimistic: Embrace positivity and cultivate a mindset that sees setbacks as learning opportunities, inspiring your team through your optimism.

Reflect on these qualities and complete the following statement:

“I want to be more... so that my team can feel... and we'll create a culture that is..."

Share your thoughts with a mentor or coach for guidance. If you need support, feel free to share in the comments or contact me directly for further discussion and assistance. Let's work together to shape a culture that thrives on these principles.

Mastering Emotional Resilience in the Face of Organizational Challenges

In every organization, navigating significant changes can be a daunting task, testing your emotional balance. You might think, "It's easy to use these tools when things are going well, but how do I stay emotionally resilient when things take a downturn?" The truth is, even in the midst of changes that may impact your role, it's nearly possible to maintain your emotional well-being.

Many situations can be challenging for leaders to handle: downsizing, merging, restructuring, relocating, introducing new leadership, facing project failures, and dealing with ethical or moral dilemmas, among others. Essentially, any change that disrupts your regular routine can be demanding. These situations don't have to be disastrous, but they often involve change that takes you out of your comfort zone.

When your organization experiences a breakdown, it's a tough situation. Emotions run high and people are on edge. The key is to acknowledge the emotions while preventing negativity from taking over. This is the essence of emotional resilience.

Bad things will happen, but as a leader, how can you build your own resilience and guide others toward a brighter future?

The first step in becoming a resilient leader during times of tension and complexity is to be aware of and manage your emotions. In an issue of Leadership Quarterly, Laura Little, Janaki Gooty, and Michelle Williams explored "the role of leader emotional management." Their study of 163 leaders and their followers concluded that when followers perceive that a leader is effectively managing emotions, focusing on meeting expectations, and creating a vision for the future, they have greater confidence in the leadership being provided to them. Alternatively, when followers perceive that leaders suppress their emotions, it leads to a lack of leadership and job satisfaction among their followers.

So, what can you do as a leader to foster effective leadership in challenging times? How can you meet expectations while instilling hope and a sense of purpose in your followers during tough situations?

Consider adopting the "CHECK" approach to maintain your emotional balance:

Consider the Situation

• Observe the situation objectively.

• Identify the emotions it triggers and their root causes.

• Examine whether your emotions are creating false expectations that need managing.

Hear from Others

• Seek input from two or three trusted individuals who can offer valuable perspectives.

• Avoid overindulging in opinions, as it can lead to unproductive gossip and negativity.

Eliminate Negativity

Martin Seligman, past president of the American Psychological Association tells us we need to develop a “positive explanatory style." This is not “The Power of Positive Thinking” we all have heard about. It is much deeper than this. Seligman says, “What you think when you fail is crucial.“ How you explain things to yourself when they don’t go your way is the difference between helplessness and being energized.

• Acknowledge that pessimism suggests there's no hope or solution, which is not true.

• Filter out non-constructive thoughts and focus on constructive solutions.

• Cultivate a "positive explanatory style" as suggested by Martin Seligman, past president of the American Psychological Association. This says that how you explain things when they don’t go your way is the difference between helplessness and being energized.

Create a Plan - Organize and Carry Out

• Define your desired outcome and work backward.

• Document the necessary steps to achieve that outcome.

• Clearly envision success before implementing your plan.

Keep Your Head Up - Stay Consistent, Present, and Motivated

• Stay positive and resilient, no matter the challenges you are facing.

• Find ways to step back, clear your mind, and rejuvenate yourself to stay focused and motivated.

HOMEWORK

Reflect on this acronym and how it can be applied to a challenging situation you're facing.

Write "CHECK" on a note and place it somewhere visible as a reminder of this process. Whenever you see it, contemplate how it can be utilized to address the tensions affecting you and your organization.

The Secret to Self-Reflection

A while back, I had a conversation with a young man who was interested in applying for his first leadership role. This young soul recounted all of his accomplishments to me: bonuses earned, awards won, and recognition given to him by his organization for his outstanding performance.

As he continued to try and convince me that he was ready to take the next step, I sat back and thought, “Why is he trying to persuade me?”

The Conversation Was Quite One-Sided

As I continued to listen during the conversation, my thoughts turned and I realized that he was not trying to convince me, he was trying to convince himself. Even though he had received rewards and recognition, he knew in his heart of hearts that he was not ready for the role. His peers were being promoted all around him, and this caused him to take on their call as his own.

My role as a coach was not to judge whether he was ready or not, my role was to help him explore his reality so that he could make informed decisions about his own life. After he stopped talking, we ate in silence. A long and very uncomfortable pause ensued, and I said. “You're not ready.” My intention was not to judge him, but rather to shock his ignition and get him thinking.

He immediately became defensive. "What do you mean I am not ready?" he asked. Immediately, he launched into his list of accomplishments again. I let him go on until it seemed he was out of breath. When he finished I said, “You have all the WHAT that you need. You have all of your individual contributions. You have shown your skill and capability. I think you might be missing the HOW.”

“What Do You Mean by the How?”

When he asked me this, I turned to one of my favorite modern-day philosophers, Parker J. Palmer, who wrote, “I now know myself to be a person of weakness and strength, liability and giftedness, darkness and light. I now know that to be whole means to reject none of it, but to embrace all of it.”

My young friend was still trying to embrace all of his strengths as an individual contributor. He was still selling to himself the idea that these attributes were enough for him to lead others. He was also not being completely honest with himself or in his description of his accomplishments. He was grandstanding, and frankly, it made me uncomfortable just listening to it.

So I asked him, “Would you tell me about a time when you worked on a project that did NOT succeed?” Long silence again. I could tell he was stuck.

The thinking in his head must have been like a game of chess, calculating his next best move. He was probably thinking that if he told me about an unsuccessful project then he was admitting to failure and that he would look bad, but if he didn’t tell me anything, then he would look arrogant. I could just see the thoughts rolling around in his head like a pair of dice being shaken. I said, "You see, what Palmer is saying is that you have to know your whole self. We all have strengths and we all have weaknesses. Until you are ready to embrace your weaknesses, I don’t think you are ready to lead. Begin to think about HOW you accomplished your work, then frame your story around that.”

Self-Regard: The Ability to Respect and Accept Yourself

Self-regard essentially involves liking yourself the way you are. This competency ensures the leader has enough self-confidence that others would want to follow them. That their self-worth is balanced with enough empathy that the leader is going to be able to get through good times and bad.

Eleanor Roosevelt is famous for saying, “No one can make you feel inferior without your consent." People who have positive self-regard have a real sense of identity and work to overcome feelings of inadequacy or inferiority.

In order to lead others, you must have enough confidence to lead yourself. Then, you must have enough empathy to realize that leadership is not about your identity, but your relationships with your followers that matter. Appreciate your positive qualities, and accept your limitations. Know your strengths and weaknesses. Learn to like yourself. After all, if you don’t, why should they?

Reflection Question:

What value would it provide for you to understand your strengths, and what would it feel like for you to embrace your weaknesses?

If You Hate Change, You Are Not Doing It Right

I have to tip my cap to you! You read the title of this post, and even though it had the word change in it, you continued reading. As a reward, I want to present you with 6 strategies that will help you get your mind right when change is imminent in your life.

Over the past few years, my mantra for this topic of change has been that “people don’t resist change, they just resist being changed.”   We all know that our organizations have to change to stay competitive in the marketplace. How many of us go into a grocery store or a pharmacy and have the person checking us out actually press buttons to get the cash drawer to open?  Not many anymore, right? To that end, how many of you paid cash for any of your purchases last month? Times and technology change, and they change fast.

We don’t always resist change, but we tend to rebel against ourselves being changed. The idea of being changed means that we must leave behind the status quo to become something new. 

For example, I don’t resist the idea of needing to lose 10 pounds, but I don’t want to give up the potato chips that I eat with my lunch. I don’t resist the idea of needing to exercise, but I don’t want to get up an hour early to do it. I know I need to stay calm when something doesn’t go my way, but I don’t really want to make an appointment with a coach to work on my issues.

My 6 Strategies for Adapting to Change:

1. Get Your Mind Right. It is important for you to feel some positive emotions around your feelings of change. If you feel anxious, what do you need to do to turn this anxiety into a more positive sort of excitement?

   • Howard Gardner in his book Changing Minds reminds us to prepare for the barriers that will come when we make changes to ourselves.

   • Anticipate these obstacles and the emotions that will come with them. Then as they happen, you will not be surprised, and they will not have the triggering effect on you they otherwise could have had.

2. Commit to Being Changed. There is no better way to do this than to write it down. I think the first step after becoming aware of a change that you need to make is to commit to it.

   • Why not write down what is being changed and share it with a few people? Then you are held accountable.

3. Understand Your Change Preference.

   • Some of us actually love the idea of change and innovation. We are the first in line when new technology is launched. Others of us are much more conservative and we are more comfortable with what we already know and is predictable.

   • Where most of us actually sit though when it comes to our preferences around change is somewhere in the middle. Researchers call these folks pragmatists, and they might not be the ones who are first in line for new tech, but they certainly will buy the current model before the next one launches (or soon thereafter). 

4. Value Your Change Preference and Act. My good friend Joe Laipple in his book Rapid Change urges leaders to look for natural consequences when they are making changes. Part of valuing something is weighing the positive and negative attributes.

   • So those of you who hate change may appear cautious and you may move slowly so as to not be hurt by the change. However, on the flip side, you can be seen as inflexible and not wanting to work with others.

   • You all know the positive and negative sides of your change preferences, and you find a lot of value in your approach to change. So, with what you know about yourself, find some positive natural consequences while you are changing.

     • Rapid Change recommends things like having fun, making it easy, making it simple, making it quick, and having it feel effortless. As you are changing, the more simple and positive you keep it, the more your desire to act will be. 

5. Plan to Be Resilient. No change process ever goes 100% the way it was planned. There are always things that get in the way, barriers to overcome, and stressors that will try and limit your effectiveness. There are three big ideas to consider when it comes to being resilient:

   1. Stay committed. Life is meaningful even when it is hard. It was worth it for you to start the change, so stick with it.

   2. Stay challenged. Change is supposed to be hard, that is the whole point. Don’t quit because it is hard. Finish and celebrate how hard it was.

   3. Stay in control. With this change, you believe it is the right thing to do and you are making sure you will make a difference in the world. Do things like managing your impulses, getting enough sleep, and eating, right. Have some fun with the journey.

6. Celebrate Your Wins Often. We need to stop looking at change as an event and look at it as more of a process. Doctors do not give newly diagnosed diabetic patients shots of insulin for a month and then declare them cured. Diabetes treatment is a combination of behavioral changes that if implemented can extend a person's life because diabetes is chronic.

   • Change is more of a lifetime or a career process Since change often has a longer-term focus, ensure you are recording milestones and when you hit them, and taking the time to celebrate. However, if you don’t quite hit the milestones, why not celebrate the effort you put into trying to make it happen?

Patience and Urgency:

My encouragement for you as a leader is to embrace the feeling of being uncomfortable as you grow and have patience with yourself. If you are feeling resistance to a change, try turning it around so that the feeling becomes more positive and encouraging. As you do this, celebrate the fact that your emotions were telling you to stay where you were, but you saw the urgency and were able to overcome it and change. Remember, if you hate change, you are not doing it right!

How Grateful Are You?

The emotion of gratitude has received a lot of positive press in the last few years. There are many speakers who specialize in this topic, and on this day that we remember September 11, 2001, I want to share my appreciation for this powerful emotion. It was an unbelievable day 22 years ago that most of us who were alive for it will never forget. It is a reminder to practice being grateful for small things and big things every day.

My friend Ken shared his thoughts from his journal on gratitude with me a few years back, which I will share in this post with his permission. I think it might give you a chance to better experience and understand the emotion of gratitude for yourself. 

Gratitude

How do we express it? How do we make being grateful sincere? How grateful are you?

If we are not careful, a form of expression that we express as gratitude is really either appeasement or manipulation. Appeasement could be originally fleshed out as a child when they are told, “Go thank Mrs. Jones for making our family that peach cobbler.” So, we learn to say thank you to placate others.   

On the other hand, for example, we are told by others things like, “Oh, you are so great at writing speeches.” Then the request comes, “Can you help write this speech for me?” Because of that, we end up guarding ourselves against accepting gratitude, because it actually may end up requiring more work from us. We want to receive and express it but are uncertain on how to genuinely do so. 

Ken’s Story

Ken’s story is that he was at a loss for words because he had liver cancer and was in need of a transplant to save his life. I too was at a loss for words and wanted to explore how to express gratitude in this situation. Thank you Ken for your courage and willingness to share your story and to model for so many of us what it means to be grateful:

“On Sunday, January 19th we rushed to Tampa General Hospital as we were told a liver was available, then I was wheeled into surgery on Tuesday, January 21st.   

At times, modern medicine makes us think surgeries are commonplace. Yet it is almost impossible for me to fathom that a group of medical personnel that has successfully removed a liver from someone who had just died would exchange it for my cancerous liver.  How do I say thank you for that?  

The doctors continue to tell me that I am doing exceptionally well. That causes me to think my purpose for “doing well” is much different than the doctors’ purposes.  

Prayers are appreciated for pain relief, being able to sleep, and for overall healing. The doctors tell me that the first 3 months are very important in terms of my body not rejecting the new liver. The great news is that we are all on the right track.

I have so many people to thank. The medical personnel, many of whom I do not know, and my family and friends.  At this point in my early healing stage, simply talking has been extremely exhausting. 

I have, however, listened to every voicemail, read every text, and seen every card. Please know that as I have read each caring gesture, I have intentionally thought back to a time God used you in my life and I gave thanks to our Creator for you. Each and every one of you. 

That is how I have chosen to express my gratitude.  I have sincerely thanked God for each one of you.” 

The Power of Gratitude

I think you will agree with me that Ken has a lot to be grateful for. I think that we all have this powerful spirit within us. To be thankful. To be courageous. To celebrate.

You do not have to have had a liver transplant or go through a tragedy to be thankful and experience gratitude. I, for one, am grateful for you, the people who have crossed my path in life. You have added more joy to me than you will ever know.

Ken, I get it. I am grateful to God for just one more day to be alive and to be able to be in a relationship with other humans. Thank you, my friend, for your courage.

The Heroes of 9/11

I want to express thank you to the first responders and their dedication to assisting their community in a time of great distress. Thank you is not even a strong enough word to express Americans’ gratitude.

One one the worst days in America’s history saw some of the bravest acts in that same history. Americans everywhere have so much gratitude for your work and sacrifices and I pray for each and every one of you and your families. We will always honor the heroes of 9/11 with sincere gratitude for their acts of service.

Solving the Right Problem Using Emotional Intelligence

Lately, I have been really frustrated by something. In my work, it’s something I do quite a bit of and sometimes it is really hard.

Writing!

You’ve heard versions of this angst from nearly everyone who has to write anything for any reason. You’ve definitely heard it from bloggers, coaches, or students who have a thesis that is due.

It sounds something like one of these statements:

• “I want to write, but I am afraid I won’t know what to communicate.”

• “I have been able to write in the past, but now nothing is coming to me.”

• “Writing is a passion for me but I just don’t have the time right now.”

• “Who, me? Write? What would I say? Who would read it?”

As you read over this list of reasons for not writing, does anything jump out at you as your own?

I have a suggestion for you to consider anytime you are working on solving a problem and trying to figure out why you are frustrated.

In each of the examples above, there is either explicit or implied emotion attached to the “writer’s block.”

Feelings such as fear, anxiety, or frustration creep in and are communicating something to us. These emotions often accompany any problem we are trying to solve or any goal we are trying to achieve. In fact, these emotions are what make us human. Every thought we have, everything we experience, comes with a feeling.

For example, as I write this post on a beautiful morning, I have a cup of hot coffee sitting next to me. The sun is just coming up over the horizon with a hazy yellow intensity that somehow fades into the color blue as the light from the sun becomes more invisible to my eye. As I experience this, I have an overwhelming feeling of gratitude. I am experiencing the sunrise and I feel grateful. The experience comes with an emotion.

You should try this simple exercise some time. See if you can become aware of the emotion you are feeling at any given moment. Maybe at your kids’ sporting activity this weekend, you become grateful that they can run and play. Perhaps you are attending a small gathering of close friends for the first time in a long time and you are feeling joy just being with people you love. Maybe you are doing some deep house cleaning, and you feel proud of yourself and the progress you are making.

Paying attention to our emotions can be really valuable for us. Not only when things seem good, like watching a beautiful sunrise, but also when they are not so good, such as when we have writer’s block and don’t know what to write about.

Emotions and PROBLEM-SOLVING

Your emotions are always communicating something to you. They are trying to tell you something about what you are currently experiencing or thinking.

What I have found is that when I am frustrated with writing, I am often not working on the right problem. The problem is not in my writing.

I wonder if you have ever experienced something similar? You might have a problem you are trying to resolve that is really frustrating, but then you realize that you are not trying to solve the right problem.

When I get writer's block, for example, the problem is rarely that I truly cannot write. The problem is that I have not been reading enough! For me, to be able to read means doing research, studying, and paying attention to what is going on around me. It is amazing to me that when I get the feeling that I cannot write, or that I am stuck, when I reframe the problem, the answer becomes more clear to me.

The problem is not that I cannot write. The problem is that I am so busy that I have not been reading or observing what is going on around me.

When I cannot write, I need to sit down and read. When I pay attention to what my emotions are telling me, I can see my world differently, and often with more beauty and grace.

How about you? Has something been frustrating you lately? Have you been working on something and not getting the results you had hoped for? Why not step back for a moment and consider if you are really solving the right problem, to begin with?

A Surprising Thing About Coaching

Surprise is an interesting emotion. Unlike disgust, which carries a negative theme, or happiness, which emotes a positive feeling.  Surprise is an emotion that can go either way, positive or negative, and can also shift from negative to positive in the blink of an eye.

Here is an example:

“Surprise, you are getting a raise!” Unexpected and positive. How fun!

“Surprise, we are downsizing and your services are no longer needed.” Unexpected and negative. Not so much fun.

I can even recall when my wife Kim told me we were going to have our third child around over 30 years ago… ”Surprise, I am pregnant!” I think those were her words. 

“Holy Crap!” This was unexpected and I had a feeling of fear, replaced in a nanosecond by a feeling of overwhelming joy. Then, “Really, that is amazing!” followed by an unexplainable feeling of love and closeness with my spouse.

Surprise has a way of intensifying our other emotions

According to Ingred Fatell Lee, author of the book Joyful: The Surprising Power Of Ordinary Things To Create Extraordinary Happiness, the element of surprise acts like a magnifying glass for joy by giving the tiny pleasure heightened significance.

Surprise is one of the six primary emotions identified by psychologist Paul Ekman and is necessary for a human because it can quickly divert our attention from one thing to another. Surprise is a kind of warning signal to say “Hey, pay attention to this new thing, that other thing you were concentrating on needs to be unprioritized, and this new thing needs some focus.”

Surprise ranges in intensity from amazement to a mild distraction.  

I Was Surprised

I once had a conversation with a friend who was trying to get a better idea of what my coaching business was all about. “Tell me what you do again?” he asked.

“In a nutshell, I help people get an idea of what their leadership looks like,” I told him.  “By using some assessments, and interviewing people they interact with, I give them a mosaic of what their leadership looks like. I then come alongside them and help them make any changes they see in their approach.”

“And they pay you for that?” He said to me, rather surprised!  “Sounds like you get paid to be people’s friend.”

Interestingly, I had just read an interesting and quite provocative article by Christopher Shelly titled “A Friend Officiated Our Wedding And Now My Husband’s Dead.” (Isn’t that title a bit surprising?) Here is a link to the article if you are interested: A Friend Officiated Our Wedding And Now My Husband’s Dead.

To save money this couple….

• Hired a friend to officiate their wedding. It is a disaster, but they saved money.

• Hired a friend to cater the reception. It is a disaster, but they saved money.

• Hired a friend to fix the transmission in their car. It is a disaster but they saved money.

• Hired a friend to do open heart surgery on her new husband….

I think you can see where this is going.

I once heard Dave Ramsey, the author of Total Money Makeover, say, “If you own a $200 car then you can afford to try and fix it yourself. If you own a $20,000 car then you probably should have a professional work on it.”

Like this, can you coach people in your own organization? Sure you can! And I would even argue that a culture of coaching in an organization is a very positive thing.  Don’t be surprised. When you need a professional, hire one. 

Never Work a Day in Your Life: Independence Day Edition

As a leader, I suspect there might be some things you need to experience that you already know of that will help you to feel as if you will “never work a day in your life”. In honor of Independence Day tomorrow, I thought I would share some of the things that have helped me stay energized after a conference, or maybe after taking some time off, as you might this weekend. These things help me feel like my work is that much more rewarding and enjoyable.

MY LIST

1. Exercise.

   My wife and I have been known to exercise by either going for a long bike ride or doing Orange Theory workouts. There is something about my workout that gives me energy and life. I don’t always love doing it, but I realize that I don’t like how I feel when I am not exercising regularly more than I dislike the actual exercise. So, for me, exercise has become part of what I do for energy.

2. Diet. 

   Small meals more frequently help me a lot. Also, no junk food. Mostly fruits, vegetables, fish, lean meats, and nuts. When I eat healthy I just feel better than when I eat a bunch of processed junk. I definitely also have more energy when I am consistent with my diet.

3. Sleep.

   7-8 hours every night is ideal for the average person. I am a believer that this one might be more important than the first two on my list. Mathew Walker, in his book, Why We Sleep,  explains that we have work policies about smoking, substance abuse, ethical behavior, injury, safety, and disease prevention, but insufficient sleep, another harmful and potentially deadly factor, is commonly tolerated and even encouraged. Too many leaders, according to Walker, mistakenly believe that overworking someone equates to better task completion and productivity.

4. Fun. 

   This study by Barbara Plester and Ann Hutchison explored the relationship between fun and workplace engagement, and what they found out was that workplace fun offered employees a refreshing break and created positive feelings for the people about their work. If it was fun, the employee was more likely to be engaged in the work or the “flow.”

5. Sabbath.

   Many will see this word and immediately run from it as some kind of religious icon. I don’t see Sabbath that way. The origin of the word Sabbath likely comes from Abrahamic traditions and is associated with the biblical creation story where God creates the physical world we experience in 6 days, then on the 7th day, He is said to rest. Because of this story, some will reject the idea right away. Others will make it an idol and will worship the day and miss the point entirely.

   To me, the Sabbath is when I rest and live my life differently from how I live it the rest of the week. I set it apart and rest in it. For me, it may include worship and meditation. It may include a different form of exercise, or cooking a meal I wouldn’t normally cook. It is not a set of rules or do’s and don’ts but it is an idea that the day is different. I really like what Dallas Willard is quoted as saying, “If you don’t come apart for a while, you will come apart after a while.”  

I hope you enjoyed your Sabbath if you took one this 4th of July holiday. Have a safe and Happy Independence Day tomorrow. And, get some rest!

Your Story Is Worth Reading

Happy June! A few days before Father’s Day back in June one year, I was doing some research for an article and I came across this thesis that used journaling as a research component for self-discovery in youth football coaches.

A leadership discovery: enhancing Finnish youth football coaches' Effectiveness through the Transformer Research Project

While in this study, journaling was a tool and not the primary outcome, I realized as I glanced through the article many of the benefits of journaling came through very clearly to me.

Benefits of Journaling for Leaders

As I have worked with my coaching clients over the years, I have recommended this leadership development strategy to so many of them. Journaling is nothing more than taking some time to be reflective and to write down how you observe yourself showing up.

Because the lack of self-awareness is so prevalent in leadership, journaling is a key way to document what you think and how you feel about what is going on in your world. It really can be used as a stake in the ground to preserve your thoughts and emotions on any given day across a number of circumstances.

These are my top 5 reasons that every leader should journal:

1. Self-awareness: Leaders need to be reflective of how they show up in different contexts and what triggers their emotions. No matter how well we think we know ourselves, we can always learn something new upon reflection.

2. Managing Stress: There is nothing like writing when it comes to lower levels of stress. Perhaps even better than writing is visual journaling or what Mrs. Carlson, my second-grade teacher, would have called “drawing.” In a 2010 study with medical students, Amanda Mercer found a reduction in stress and anxiety when medical students kept a visual journal of how they were feeling.

3. Gaining Clarity: I find that when I am faced with issues that have multiple inputs and layers of complexity there is nothing like writing or drawing to help me sort things out. Just taking the time to clear my mind and put it on paper or my tablet really helps me to clarify what it is that I am even having to decide.

4. Prioritizing: Life, especially in our Western world, can get really crazy with so many priorities that some leaders find it hard to decide to turn right or left. Journaling can help you prioritize what is important and to stay focused because you have it written down. You put a metaphorical stake in the ground and now have something to come back to.

5. Controlling Impulses: A key benefit of keeping a journal is having a place to go to before you act. I like to just go to my journal before I agree or commit to something so that I have the ability not to be impulsive. My journal is an important place I turn to before I say yes to a project that I should be saying no to.

Mind-Blown

Recall that it was a few days before Father’s Day when I was reviewing this article I mentioned above. Then Father’s Day happened. And for Father’s Day, my kids bless me with, you guessed it, a journal.

But not just any journal. This one was called StoryWorth. As an orientation, here is how StoryWorth works:

• Every week you get an email journal prompt to write about a memory from your past.

• All you do to journal is reply to the email you get. You can write as much or as little as you want on the topic. Usually two or three paragraphs in my case.

• These journal entries are then saved for you and you can eventually turn your journaling into a book if you want. At the end of 52 weeks, you could have a book of memories to cherish for years to come.

At the top list of reasons that leaders need to journal: Because your leadership story IS worth reading.

The Question Behind the Question

My daughter Gretchen texted me an interesting question one day that I thought would be an interesting topic for us to reflect on together here on the blog.

Her question was: “If the average person had to choose whether to be bored or stressed, which would they pick?" What I found so intriguing about this question is that I had not thought about these two things on opposite ends of a spectrum before.

The contrast I usually think about for STRESS is RELAXATION.

An example of stress vs. relaxation, not being bored vs. stressed is that being stressed is like when I am running to catch a plane that boards in 10 minutes and I am still in the security line, versus relaxation like when I am sitting by the pool with an adult beverage, reading a book that has been on my list for months.

Similarly, the opposite of being bored, to me, is being energized. Being bored is when I have a complete lack of interest in something, like when my wife wants me to sit down and watch a reality show with her. Being energized is when something brings excitement and even joy into my life, like playing golf or watching a great baseball game on TV.

But Gretchen’s question pitted running to catch a plane that is boarding while I am not at the gate against watching reality TV. To me, they are both just different kinds of pain. I was not seeing the win in the question at all. In fact, my initial thought was that Gretchen is so smart that she was trying to bait me into one of those questions that, as a dad, I wished I had my initial answer back to her once I heard what was really behind the question.

So, in a fairly typical response style, rather than answer the question, I thought that I would ask one in return. I typed, “It depends on what you mean by stress and what the last 60 days were like.” It was the best I could do at the moment. And it came off so clinical and “coach”-sounding. Why did I answer in such an egotistical way, rather than being open and curious about my daughter’s question?

why didn’t I think about her actual question behind the question?

I think my pride got the best of me. You know, my only daughter is texting me to get some of my sage wisdom and advice on something. Even as I write this I can feel myself swell up with regret. That is when I think a lot of us get caught up in our own heads. Our own high level of self-regard comes blaring though when talking to someone when we forget to have any empathy for the person who is asking the question or the question behind the question.

I wish I had asked, “Now, that is an interesting question! Why are you asking?” A much better response. Much more open. Much more curious. Much more about HER than it was about me.

I am so fortunate to have a daughter who looks past my flaws and insufficiencies and offers me grace at the moment. Rather than beating me up about lecturing her or accusing me of always being on my “emotional intelligence work game,” she said, “Thanks, Dad! A friend and I were talking about kids who have high school jobs and if it was better for them to have a job that was kind of relaxing but boring, or to have one that was stressful but went by really fast.” As I read her response, I thought, “Man I really blew that one”. The answer I gave had nothing to do with the real question.

My Life Lesson

I decided that I have to get better at this. I need to work on shedding my pride and focusing on what the person I am engaged with is really asking me. The skill for me to practice is listening to the question and remaining open and curious about what is being asked. Most of the time, I have to admit, I have no idea what is really being asked.

I need to get better at answering the question that lies behind the question. That is where the real gold is in relationships and communication.

One Way to Be More Open to Learning

It seems like people these days really have a hard time agreeing on much of anything, and most of what we argue about is misinformed. Nonetheless, we continue to drone on and on, spurred on by a few members of our tribe or a couple of dozen likes on Instagram.⁣

Can we just agree on one thing? Gene Roddenberry was a genius!
Who is Gene Roddenberry, you ask? You’re kidding me, right?⁣

As the creator of the original Star Trek, he was able to capture very distinct personality types in character development and then exploit them in a science fiction realm. One of the things I continue to be amazed by are the one-liners that came out of that show. ⁣

There are times when I will be in a conversation with someone and a Star Trek quote will just come to me!

Here are a few examples of some of those quotes:⁣⁣

- First, there is the overly emotional Dr. McCoy, “I am a doctor, not a bricklayer.”⁣
- There is the struggling fix-it engineer Mr. Scott, “You can’t mix matter and antimatter cold.”⁣
- Then, the starship captain himself, Kirk: “To boldly go where no man has gone before.”⁣

But one of my all-time favorite quotes comes from Mr. Spock, who in Season 3, Episode 9 says, “In critical moments, men sometimes see exactly what they wish to see.”⁣

Oh, Mr. Spock, we need you now more than ever.⁣ Critical moments need critical thinking.⁣

Spock’s quote starts with “in critical moments.” To me, that means:

• When the pressure is on. ⁣

• When the stakes are high. ⁣

• When you feel like you are in a make-or-break situation. ⁣

• When your reputation is on the line.⁣ These are the times that the logical Mr. Spock would say that as humans we cave in and create the reality we want. ⁣⁣

We tend to see what we want to see, we just hear things wrong, our memory stores the data wrong, or we put two and two together thinking it should be an equal four but it turns out that the problem is not linear. Here are some examples for you to think about that fit into this category:

Which of the following statements would you say is true?⁣⁣

• Carrots improve your vision. ⁣

• Vitamin C boosts our immunity.⁣

• Coffee stunts growth.⁣

• Sugar makes you hyper.⁣

• Your body needs a good internal cleanse every now and then.⁣

• The Great Wall of China is visible from space.⁣

• Bats are blind.⁣

The thing is, it is not just Mr. Spock who accuses us of seeing the world as we wish. Diane Halpern, former President of the American Psychological Association and Professor at Claremont McKenna College, writes in her text on critical thinking that, “the rapidly accelerating pace of change and widespread availability of a glut of information has made the ability to think critically more important than at any other time in history.” ⁣

To Dr. Halpern’s point, I did a quick internet search for each of the statements bulleted above. While none of them are actually true, all of them require some deep critical thinking to come up with a reason why they are not.

Here’s what I mean: ⁣

I did a Google search of “does Vitamin C boost your immune system?” as my keywords. The sixth citation down (after all of the internet ads), is from the Cleveland Clinic. Talk about a reputable source! The title of the article is “3 Vitamins that are best for boosting your immunity.”⁣

Now, let’s face it. Most simply take into account:⁣

• The question you typed in.⁣

• It is the first page of Google.⁣

• You see that it is from the Cleveland Clinic.⁣⁣

You may figure, why even open the article? Case closed! Vitamin C boosts the immune system. ⁣The thing is, you would be wrong. ⁣

I can hear you now. “Scott, now you are being a mean blogger who is picking on Vitamin C. My Grandmother and my Mom swore by it and they never had a cold in their life. They never let me down and I love them. Who are you to insult my Grandma?” ⁣⁣

So, don't take my word for it. Do some critical thinking and digging for yourself. ⁣

According to Dr. Jen Gunter, MD who has done a podcast called “Body Stuff”, the immune system works just as it is, and if you actually were to “boost” it, that is what becomes the problem that will often bring people to their demise. Your immune system does not need a boost! ⁣

It turns out that most of us (please consult your own physician for anything health-related you read here or anywhere else), get enough Vitamin C in our diet and do not need to supplement it at all. If your body has enough Vitamin C, then it eliminates what is not needed in your urine. So for most of us, that 500mg of Vitamin C we take at about $0.10./day ends up in the toilet. ⁣

But wait a minute... The Cleveland Clinic said…⁣

Actually, no they didn’t. If you open the article they say you don’t need it unless your doctor advises it. But the marketing people who run the Cleveland Clinic’s blog posts know that if they put a number in the title you are more likely to open it. So, turns out, the article is true, but the title is a little misleading.⁣

I know some of you are probably rolling your eyes at me because I am making an argument against a longtime belief. You probably don’t care as much about bats not being blind (they are not blind, they just rely 3x more on their hearing) but when I put “detoxing your inners” on the list, well them’s fighting words.⁣

This is part of the problem.

Some of us have made very public claims about some of these things. You might even have an anecdotal story of knowing a person who takes Vitamin C and never gets sick. And you have told this story over and over again, so not only do you believe that it is true but you have claimed it publicly so your reputation is also on the line. This isolated example of the person you know does not support a direct correlation between Vitamin C consumption and immune system boosting. While both of the observations may be true, the conclusion is false. ⁣

Critical thinking is a skill. And for most of us, on most topics, we should likely say less and study a lot more. Rather than coming to a rapid conclusion, let’s get better at saying,

“I don’t know, but I am open to learning more.”

Self-Awareness: The Path to Personal Growth

Have you ever encountered someone who seemed completely out of sync with their surroundings? I recently had a client describe an experience that got me thinking about the importance of self-awareness, particularly in the context of leadership.

She was attending a conference for business leaders when she encountered a CEO who seemed to be on a different wavelength than everyone else. Let's call him John. John was known for being a brilliant strategist and a charismatic speaker, but in person, she found him to be aloof and dismissive of those around him. She watched as he spoke to other attendees, barely acknowledging their presence and dismissing their ideas without much thought.

During a panel discussion, John was asked a question by a fellow CEO. Instead of answering the question, he launched into a long-winded monologue about his own accomplishments, completely oblivious to the topic at hand. The other CEO tried to interject to get the conversation back on track, but John continued talking over him.

Following the panel, my client had a one-on-one conversation with John and inquired about his leadership philosophy. John spoke about his aspirations for the company and the strategic plans he had implemented, but when another attendee asked him a specific question about his team, he appeared uneasy. John acknowledged that he didn't have a strong grasp of his employees' personalities and interests, and further stated that he didn't feel invested in their individual lives or issues.

It doesn’t take a rocket scientist to understand that John is a classic example of a leader who lacks self-awareness. He was so focused on his own vision and accomplishments that he didn't realize how his behavior was impacting those around him. He didn't see the value in engaging with his team or even taking the time to understand their perspectives.

Self-aware leaders are able to build strong relationships with their team members and create a culture of trust and collaboration. They are able to recognize their own strengths and weaknesses and surround themselves with people who can complement their skills. And they are able to navigate complex situations with grace and empathy, knowing when to listen and when to assert their own perspective.

Self-Awareness

Take a moment to reflect on your own level of self-awareness. Are you able to recognize how your behavior impacts those around you? Are you willing to listen to feedback and make adjustments when necessary? Are you building strong relationships with your team members? By cultivating self-awareness, you can become a more effective leader and create a more successful organization.

Curious about where to start? Here are 6 critical skills for leaders to develop self-awareness:

6 Critical self-Awareness Skills

Identifying your emotions and their impact on your actions.

It is not enough to know how you feel. You have to think about the impact of your actions. When someone drops a bomb on you, you must consider not only how you feel, but how those feelings are impacting your behaviors. Your behaviors at the moment are impacting your followers in the future.

Confidently expressing how you feel without relying on others.

As a leader, you need to be confident in expressing your thoughts, beliefs, and feelings. You also need to be aware of how your expressions will impact others beyond this present moment.

Creating vulnerability in your relationships.

People under your leadership need to know you are real. They need to know who you are. Research shows that for most people, trust is a slow-building, iterative, and layered process that happens over time. According to Dr. Brene Brown, vulnerability involves risk. This is exactly what the people who want to follow you are looking for.

Realizing how your emotions impact your decisions.

We are not always as rational as we desire to be. Stop and think for a moment about the last few decisions you had to make. Now think about the emotions that were involved in them. Did your emotions impact your decisions? Of course, they did! But that is not the point. The point is for you to consider their impact on your decision-making.

Recognizing your primary coping mechanisms.

Every leader needs coping mechanisms. We need ways to deal with the stress that naturally comes with our role. If you don’t have specific plans to deal with stress when it comes your way, you need one. Leaders who are self-aware can do more than just say they can cope with stress, they can communicate their plan for putting it into motion.

Prioritizing what gives you joy.

Do you know what you love? Do you know what brings you joy? Do you know what makes you happy? Good! Now, do you prioritize it? Before you say yes, take a moment to check your calendar or talk to those loved ones around you. Now, can you say you prioritize what brings you joy?

Are you interested in this topic of self-awareness & leadership? I’m excited to share with you this excellent podcast from two EQ-i certified practitioners, Kristin Bartholomew & Tara Rumler, as they explore self-actualization as it relates to parenting — the ultimate leadership role! Click below to check it out or share it with someone who may enjoy it.

President's Day 2023

Happy President’s Day 2023. I think that every day we have a choice as to how we are going to show up. Today is one of them.

Leader Challenge

Leaders, I know you have opinions and I know you have problems to solve and decisions to make. 

People are not always doing things exactly as you think they need to be done. I know you would never say that you are the center of the universe, but sometimes, as leaders, we think we are.  We make it all about our vision, our agenda, our goals, our, our, our.

Maybe this week as leaders we spend less time on our own personal agendas and we become more appreciative of those who are on our teams and really make things happen for us in our organizations. Just like presidents are committed to doing for our country.

How about this President’s Day, choose to be thankful for the many great things you have in your life.

Be thankful:

• That you may not have to be at work today! You get a day off.

• If you have a job that doesn’t observe the holiday, you are lucky to work and have a job today!

• That you hopefully have family and friends and coworkers in your life that you care about.

• That we get to observe this day to celebrate the birthdays and lives of all of our United States presidents.

Just watch yourself today. Practice some self-awareness, and if you find yourself starting to complain about a subject, try to show some impulse control and turn it into gratitude.

Now, I never want to come off too heavy or seem like I am preaching. That really is never my intention. So, after you have really thought about being thankful for all that you have, then by all means do something frivolous. Go to dinner with your family, go play 18 holes, take your kids or grandkids to the park, and just enjoy the break. Work will always be here tomorrow.