I hope you are enjoying this series on how you can be both patient and have a sense of urgency at the same time. Last week I included three coaching strategies related to how you can become more patient in your life as a leader. If you missed the post, you can read it here, and the introduction to the series here. This week I will be focusing on how you can answer this question by getting comfortable with change.
Turn and Face the Change
I had a coaching kick-off meeting this morning with a brand new coaching client. Anytime I have a meeting like this, the first thing I explain to the leader and their supervisor is that they are going to be growing as a leader through the experience of coaching. The next thing I say is, “And growth is uncomfortable. That is okay though, because if we feel different, that is a sign we are growing”.
Then I pause for effect.
Then I ask, “Are you OK with being uncomfortable”?
Most of the time, my new clients tell me that yes, they are ready to grow! Or they say something like “I am really looking forward to the experience”.
While both of these might be true, they still do not really answer the question.
I want you to stop for a minute and really think. If I asked you to incorporate a change in how you are leading your team right now, that this change in behavior is going to require you to do something different, and it is going to make you uncomfortable at first, would you be okay with being uncomfortable?
I will speak for myself at this point and say, “NO, I am not okay being uncomfortable!”
Who is? None of us likes to be uncomfortable.
However we all know that with this feeling comes the growth we desire.
Case in Point
For the past 6 years I have been a big fan of working out at OrangeTheory Fitness. Earlier this morning, I completed an hour-long workout that included 20 minutes of inclines on a treadmill and frankly it was uncomfortable. Our trainer Dani kept giving us words of encouragement like, “I know this is hard, but you didn’t come in here to stay the same. You came in here to change.” (At least that is what I heard, because honestly I was so uncomfortable I had a hard time focusing on exactly what her words were!)
As we develop ourselves as leaders we have to connect with this idea that our growth is going to be uncomfortable. When we are comfortable with wherever we are, we can develop natural resistances to change. This resistance to change or familiarity with the status quo has at its base some underlying emotions.
If you pay attention to these emotions, they are telling you something. When Dani told us about the treadmill portion of our workout she said, “Don’t be afraid of the hills! You will finish this and you will be better on the other side.”
What Dani was calling to our attention was the fact that we could expect change. And that this change was going to be uncomfortable. Also that our emotions could be telling us to not jump into the change. But instead of paying attention to these emotional resistors, we should engage in emotions that lead to acceptance of the change.
I have included a chart below of some common emotional resistors and the accompanying emotions that lead to acceptance.
Changing to be Patient
As you reflect on a change you may want to make in your leadership life, anticipate these emotions. For example, you may want to write a plan so that you can become more patient, but then you start to feel anxious and you begin to argue with yourself. This is when you can say to yourself, “I might feel anxious right now, but I am going to choose to feel satisfied as I write my plan to overcome.”
My encouragement for you as a leader is to embrace the feeling of being uncomfortable as you grow. Then as you feel the resistance, step into it and turn it around so that the feeling becomes positive and encouraging. As you do this, celebrate the fact that your emotions were telling you to stay where you were, but you were able to overcome them and be the leader you desire to be.
Next week I will finish up the series by integrating our previous discussions on developing patience with the idea of having urgency.