Hey, I know you are busy! We all are busy. But being busy is no excuse for not letting the most important relationships in your life know how important they are to you. The thing I love about this day set aside to celebrate love is the intentionality of it all.
Valentine’s Day is a day when I can celebrate the women who are important to me. They are all very special relationships and I want them to know how much I cherish the relationship I have with each one of them. I guarantee that there will be something I will do for each of them that lets them know on this special day of celebration that they are on my mind and in my heart.
Being Intentional
One thing I have noticed over the last few years is the value of my relationships. I am a bit ashamed to admit that in the past I have sometimes put the idea of money or commerce above relationships. Thankfully, I can honestly say that I no longer do this. Not that making a living in my work is not important, because it is. However, money is simply no longer the thing I want to be very intentional about.
For me, beyond the giving of a gift like flowers or chocolate, on Valentine’s Day, I will intentionally focus on ensuring my relationships are well-formed and intact. Being intentional requires being meaningful and purposeful. It requires aligning my goals and my choices so that what am I doing reflects what is important to me.
I think Valentine’s Day is a great way that I can bring meaning and purpose into both my life and the lives of the relationships that are most important to me. And I can do this by being intentional with my emotional connections.
Emotional Communication
One way to show your loved one that you care for them is to purchase them something that is a token expression of your love. This is probably the easiest for most of us to do, but in the end, probably communicates the least how we really feel about the other person.
By no means am I saying that you should stiff your loved one on this day, but why not consider taking an additional step toward some deeper emotional connection with them?
A great way to show your significant other how much you care is to do something for them. In addition to or instead of buying something, why not actually create something? There are not many things that say “I love you” more than the other person knowing you spent time creating something, thinking of them the entire time you were doing it. Maybe you could sit for an hour and write them a poem? Or, if you are so inclined, maybe you could step in and take care of a task that they would normally do themselves.
The big idea around emotional connection is that you are noticing them and thinking about them. And If you can, perhaps the best way to connect with someone emotionally is to simply spend time with them.
Try engaging in some conversation about a subject they enjoy but that you might not know so much about. Maybe there is a TV show that your partner really enjoys or a sports team that they follow. The idea around small talk is that you become inquisitive about all aspects of their lives. Psychoanalyst Harry Stack Sullivan developed an approach that he called “detailed inquiry,” where you get curious talking to others about all aspects of their lives.
What research is showing is that these small insignificant conversations actually create more of an emotional connection than the deeper conversations about life's most significant issues. Even something as simple as making a grocery list together or going over in detail all the movies playing at the theater before deciding which one to see can draw you closer to another person. Once you have talked about these small insignificant experiences, then go out and share them together!
Maybe you can sit with your significant other and create some small talk about what a great Valentine's Day dinner might look like for the two of you. What the meal will consist of, what kind of candles should there be, do you want a tablecloth or a runner, cloth or paper napkins? Just get curious together about the insignificant details. Then go to the store together and buy all the things you talked about. Get the napkins, the steaks, the candles, etc. Tomorrow, put the entire dinner on the table together. Fix the meal together. Pour each other a glass of wine. Just be together in the same moment. These are the things of deep emotional connections.
Too many times we think these types of connections require deep topics that are serious in nature, but if you want to connect with another person on an emotional level, try to spend some time just chatting about the small stuff and then create an experience around the small conversation.
You will be so glad that you did. Happy Valentine’s Day!