Vacationing Well & Returning Better

I hope you enjoyed your time away over the Thanksgiving holiday!

Please enjoy this rerun from a couple of years ago when I intended to take a vacation, but instead worked the entire time. Maybe some of you can relate…

If there is one thing I am known for as an executive coach, it is ensuring my clients hear this clear message: when you are on vacation, you are resting.

There has been a lot of work done to show that we are actually able to perform better when we are practicing good self-care. Part of good self-care is that we learn how to rest.

I really love how Parker Palmer puts it, “Self-care is never a selfish act - it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we can listen to true self and give it the care it requires, we do it not only for ourselves but for the many others whose lives we touch.”

OUCH.  That one hurts me personally. So much so that I think I need to apologize to all of you who trust me as a coach and in the work of developing the leaders in your organization.

Why?

Because I just had a “vacation” and instead of resting, I worked.

Usually, when I am on vacation I will catch up on a lot of reading, reflecting, and journaling. Mostly how I rest is that I will have fun with my wife and my friends and family, we play golf, go out for dinner, and play games.

This last vacation I took, I did the second thing; spent time with friends and family playing golf and board games.

What I did not do was spend any time reflecting or reading or journaling.

Instead, I had client calls, and planning meetings, and workshop preparation. 

DANG! Why did I do that?

In his book Emotionally Healthy Spirituality, Peter Scazzero calls this out as the importance of silence and solitude. He found in his own leadership journey how important this was, not only when taking chunks of time out, like a vacation, but integrating silence and solitude as part of his daily routine. Scazzero writes that he slowed the pace of his life down from working six days a week (about 70 hours) to five days and 40 hours. Over the years, this slowing down has given him time for solitude and reflection.  

The counter-intuitive aspect of this is not always obvious - that this slowing down is actually something that can help us go faster. It can clear our minds. It can refresh us. 

The parallel for me is sleep. When I get a good night’s sleep of 8 hours, I am ready to take on my day. If for some reason I only sleep 4 hours, I am groggy and sluggish the rest of the day. 

While that is an example of a 24-hour cycle; when we put our weeks and months together the logic is the same. 

Rest And Emotional Regulation

By now most of you know the story of the part of our brain called the amygdala. It is the sight of emotional learning and emotional memory. It is the part of the brain’s fear circuit and can trigger things like anger and aggression. When you do not rest enough, or well, this part of your brain doesn’t get the reset it needs from all the day’s activity.

Research has shown that sleep-deprived people show a 60 percent greater activation of the amygdala during waking hours than those who are not sleep-deprived. In his book, Successful Aging, Daniel Levitin writes that “when your mom told you that you were crabby when you didn’t get enough sleep, she was probably right.” (As a side note, Levitin states that sleep deprivation is strongly associated with Alzheimer’s disease.)

The same kind of rest we need every night is needed in more of a yearly pattern as well. As leaders, we need to be able to disengage, to be silent, to think, to become distracted. There is energy in this when we reengage. It is like waking up from a good night’s rest and having your Mom say, “Wow! Look at you! You sure on in a good mood. You must have had a good night’s sleep!”

Remedy

Edgar Schein, in his book Humble Inqury, makes a most salient point in this area when it comes to the real problem. All of this busyness affects our ability to regulate emotion and gets us into a state of mindless hurrying. Schein writes, “If I hurry I do not pay enough attention to what is going on, and that makes mistakes more likely.”

DANG!

Why didn’t I just take my vacation and disengage so I could be in a frame to reduce mistakes? It all seems so simple.

More importantly, perhaps, then not paying attention is that I may miss new opportunities that are right in front of me. Because I am not rested, I mindlessly hurry by them.

For me, I agree with Schein in that learning how to run faster is not where I need to be in my life, but that I need to slow down in order to make sure I have my full thinking and observational mind available to me and can take “full stock of reality.”

My next vacation is scheduled over the Christmas holiday. Please know I will not be available. But also know that when I come back in January, you will get a better version of me. 

Beyond Thanks-Giving

A few weeks ago my wife and I decided to watch A Beautiful Day In The Neighborhood on Amazon Prime Video. I don’t have a lot of specific childhood memories about watching the show, Mr. Rogers’ Neighborhood, that the movie is based on. I find this sort of strange because I watched a significant amount of television as a youngster. I just don’t have the memories of the show like I do when watching, say, Ferguson Jenkins throw the first pitch for the Chicago Cubs at 1:05 pm on a specific day. I probably should have some impactful memories because Mr. Rogers Neighborhood launched nationally in the US in 1968, and I was 7 years old, but I do not. 

My wife, on the other hand, has very vivid memories of the show. She loved the puppet characters Fred developed in the Neighborhood of Make-Believe and the messages delivered to kids on how to be kind, how to respect others, and how to be grateful. 

So, when we watched Tom Hanks portray Mr. Rogers in the movie, I was captivated by Fred Rogers' kindness. If I did have a memory of Fred Rogers before that, if I am honest, I would have said he was weak. 

I was so wrong.

There is a scene in the movie where the filming of Mr. Rogers Neighborhood is being produced. After the shot, Fred walks backstage to see the video. “That's good,” he says. And then he thanks everyone for their work. It just struck me that these folks were all just doing their jobs and yet he took the time to thank them and I got the sense he meant it to the point that they felt valued. In another scene, he thanks a guy who has a different perspective than his. He does not argue with the guy, does not try to convince him to see it his way, but he just thanks him for sharing his perspective.  

As someone who works with leaders on emotional intelligence, this was riveting theater!

Put this genuine kindness (which is displayed throughout the entire movie) Fred exudes, with this scene in a diner where Fred is having lunch with a guy who has lots of problems. The guy describes himself as “broken.”

The guy says to Fred, “You love people like me.”

Fred: “What are people like you? I’ve never met anyone like you in my entire life?”

Guy: “Broken people.”

Fred: “I don’t think you are broken. I know you are a man of conviction. A man who knows the difference between what is wrong and what is right….”

What strikes me about all of this is that, at least as Tom Hanks portrays him, Fred Rogers had this genuine empathic perspective for people. For individual people. It seems to me his goal was not to be right, or to be powerful, or to be famous. It seems that Fred Rogers just wanted to understand where others were coming from.

What I noticed as I watched this movie was that Fred Rogers was more than just thankful. Instead, he had a spirit of gratitude. While we often use these words interchangeably in our lexicon, I have started to see them differently. Very much like I am understanding there to be a difference between happiness and joy. 

Happiness is contextual and can change moment by moment. Joy is an attitude, a state of mind. 

Shawn Taylor, in his chapter in the book titled The Gratitude Project summed up quite well how I am coming to see the difference between thankfulness and gratitude:

“A ‘thanks’ is about courtesy. It is acknowledging that someone has done something for you. I also feel like thankfulness is outwardly focused. I experience it as being transactional. On the other hand, gratitude is simultaneously inwardly and outwardly focused. You appreciate what’s been done to or for you, you appreciate the person or thing for providing you with the assistance or experience, and you recognize how they have made your life better, even if it is just for a moment.”

Giving thanks is contextual and transactional. Gratitude is an attitude of the heart and a state of mind. 

You can give thanks and not be grateful. If you are grateful, you are always finding ways to give thanks. Perhaps this is something to reflect on for the Thanksgiving tradition this year?

Around our Thanksgiving tables this year, what if rather than focusing on what we feel is right, or what we believe, we instead tried to understand where others were coming from? Don’t defend yourself. Don’t argue. Resist being proud or smart or right. Just try to understand the other person and be grateful they are in the room with you. 

For many of us, me included, this takes a change in what we think AND how we act.

As I reflect on this I am reminded of what C.S. Lewis writes,

“It may be hard for an egg to turn into a bird. It would be a jolly sight harder for it to learn to fly while remaining an egg. We are like eggs at present. And you cannot go on indefinitely being just an ordinary, decent egg. We must be hatched or go bad.”

The choice for us as leaders is to grow or go bad. Trying to fly as an egg or hatch into a bird seems to be the choice Lewis is saying we have.

Richard Rohr writes,

"You do not think yourself into a new way of living as much as you live yourself into a new way of thinking.” As leaders, if we want to learn to have a heart of gratitude we must start living that way. You can think, and plan, and strategize all you want. It will do you no earthly good in going from an egg to a bird. Nor will it help you grow wings on your shell. You have to crack open the shell and fly.”

Are you curious about how to do this - how to act so you learn how to think?

I might suggest a model for you to consider. What about Fred Rogers? Why not make watching A Beautiful Day In The Neighborhood part of your Thanksgiving tradition? I know you will be blessed. I also guarantee it will motivate you to have a heart of gratitude. 

If anything, it has to do more for your development as a human than watching the Chicago Bears and the Detroit Lions on Thanksgiving Day. 

4 Proven Ways to Get Out of a Rut

As a professional coach, I have been on the receiving end of many questions throughout the years. One that I’ve heard over, and over, and over, sounds something like this: “Scott, I am in such a rut right now. Any ideas on how to get out?"

The idea of being in a rut is an interesting one.

Wagon-Stuck-Road-Bad

What is a rut?

The phrase "stuck in a rut" is said to have originated in the early 1800’s as settlers in America were moving west. The wooden wheels of the wagons they were pulling would get caught in holes or very deep grooves that were carved in the common path being traveled. If your wagon got stuck in a rut, I can only imagine how difficult it must have been to pull out and continue the journey.

Today the phrase “stuck in a rut” has a different meaning but similar feeling to it. The feeling of being buried, bored, not motivated, stagnant, or even monotony.  I would estimate that 25% of the coaching I do is with clients who feel like they are in this deep pit and cannot seem to find a way out.

How Do Leaders get Out of a Rut?

Here are four strategies you can use to get out of a rut. I would recommend picking one and see if it works for you. As with all the recommendations we make, there are no guarantees. If something is not working for you try a different approach or a new strategy.

Rest

It is possible for us to feel like we are in a rut when really what we are is tired. In our 24/7 world, where things are constantly coming at us, it is very easy to feel paralyzed and not know which direction to turn. It is like you have eight ropes tied around you and each one is pulling you a different direction. They all have the same amount of tension on them, so you cannot move. You are stuck and what really needs to happen is to release the tension.

Here are three things you can do to rest and relieve the tension so you can move again:

• Serious Play. Often times we think of play as being for children. However, research has shown that play for adults stimulates higher-order thinking. Play, in this sense, is a voluntary activity involving physical engagement of some type that is pleasurable for its own sake. Take a day and just go play. Do something you get a lot of pleasure out of. Resist feeling guilty or childish and just enjoy it. Reflect at the end of the day on how good you really feel. I find the feeling freeing, and a great way to release the tension.

• Sleep. You may flat out not be getting enough. Turn off the TV, iPad, or phone, and get 7 to 8 hours of sleep. If you are in a rut, track the amount of sleep you are getting. If you find you are not getting enough, take a nap. Close your door, schedule a meeting with yourself, and close your eyes for 20 or 30 minutes. It can be refreshing.

• Nature Walk. The walking part is relaxing in itself, and doing it in the woods, on a mountain, or on a beach can be an excellent way to relax. This practice will also help to use pent up energy and help you to sleep better at night.

Reflection

• Get Clear. Make a list of your priorities. Put them in order and start crossing them off. The physical aspect of seeing things crossed off will give you the sense that you are making progress out of the rut.

• Find a Friend. Support them. Focus on them. Don’t focus on yourself and your problem. I find that focusing on others and their problems, then trying to help them solve their issues, often helps me. Being an entrepreneur can at times be scary. Then I go serve a community meal at our local Care Center for people who literally don’t know where their next meal is coming from, and I realize that I really have nothing to fear.

• Start journaling. Then buy Shery Russ’s book The Journaling Life. Seriously, journaling is one of the single best things that leaders can do to keep themselves headed in the right direction. I would encourage you to not only journal what you think, and facts that have happened to you, but also to journal your feelings. Getting emotion out on the table is critical for releasing the stuck feeling.

Retreat

The idea of a retreat comes from an old French word meaning "a step backward."  The word took on a military connotation in the 14th century as an act of withdrawing from action. The reason for withdrawal was to regroup so you can re-engage the enemy again more powerfully than before. Many people I run into see retreat as weakness. Retreat is actually a way for the leader to regain their thoughts and engage their work again more powerfully.

• Personal Leadership Retreat. This idea is for you to get away by yourself for 2 to 4 hours to just think about where you have been, where you are now, and where you are heading in the future. I took a Personal Leadership Retreat in the past, and created a video chronicle of my experience and what I learned. You can view it here. If you don't know how to do a retreat this video will give you some ideas on how you could do your own Leadership Retreat.

• Read Your Bible. One way to retreat when you don't have time to get away for four hours is to take a 20- minute retreat with an inspiring book. The book I turn to most often for inspiration is the Bible. The Bible is, year in and year out, the best-selling book in the world. However, most people just do not spend enough time gleaning inspiration from this masterpiece. One of the verses I turn to most often is Colossians 3:23.

• Try Fiction. Reading or watching a TV series can be a great way to step back, relax, and prepare to re-engage. My wife and I like to take a retreat of sorts. In the evenings, we watch the series Alias on Netflix. The show stars Jennifer Garner and has a spy theme with interesting twists and turns. We call it "mindless", but it helps sometimes to just relax and be mindless so that the next day I am more prepared to engage my world.

Reprogram

You got into this rut by a certain path. If you are going to get out, you may need to do something different that will reposition your perspective. This reframing can be difficult for a couple of reasons: First, leaders may believe that the path they were traveling is right, ergo the rut is on the right path. Second, even when leaders acknowledge they are on the wrong path, being in the rut feels safer than any change they may need to make to get on the right path.

Here are three things you can do to reprogram yourself out of the rut:

• Get on a new path. Start innovating. Don’t worry about success or failure. Develop an attitude to let go of the outcome and just focus on the quality of the input.

• Stick your hand up. Let others help pull you out. Start collaborating. Collaboration is an intentional sharing of ideas, which requires give and take, and at times some real humility. Just talking about what path you want to be on can be of great value and begin to extract you from the hole. Walter Isaacson, in his excellent chronicle of how the digital age came to be, made this observation, “Brilliant individuals who could not collaborate tend to fail." Don’t fail. You are smart enough! Reach out, collaborate, and do it with some intentional frequency.

• Take a risk. Executive coach Marshall Goldsmith is famous for saying “fail forward fast." I am really enjoying a book right now titled Fail Fast, Fail Often. In it the authors provide some very practical advice on how to break free from habitual behaviors that may have you in a rut, and to trust your enthusiasm for a new venture. I know I have said it before, but I do think it is worth repeating: as leaders, we need to let go of outcomes and focus on quality inputs.

Homework: Get out of your rut by trying one of the suggested methods of Rest, Reflection, Retreat, or Reprogram.  Let us know which one you try this week in the comments below.

Metabolizing Negative Reality Like Defensiveness

Nobody likes bad news. Especially when the reality of what you are trying to process just does not line up with how you see things.

In my executive coaching practice, I am able to observe the above reality quite often through one of the tools that I use; the Interview 360.

When a new client signs up with me, one of the primary things they are trying to understand is how they are viewed in their organization by other folks. The second thing they are trying to gain awareness around is how the perceptions of others line up how they see themselves.

The Interview 360 is a tool that is meant to bring some clarity to the self-awareness of the leader.

The closer the leader’s self-awareness is to the perceptions of others, then we say there is a higher likelihood that how that leader thinks they show up is in fact what others are experiencing.

Leaders whose self-awareness is aligned with those in the organization have a pretty good idea of what their strengths are and they also have a keen idea of what their opportunities for growth might be.

Not all leaders I work with experience this level of alignment!

In collecting feedback for a leader, it becomes fairly easy to tell when a leader has made a mistake, or not treated others in a professional manner, or maybe they just don’t listen very well. The issues for misalignment can be vast and quite varied. Often they are contextual to certain types of organization relationships, like with direct reports or with peers.

When this misalignment occurs, the thing I hear most from the client I am working with is, “That was not my intention!”

This statement is then followed by some type of rationalization:

• I sure didn’t mean to react that way.

• I actually thought I had a mandate from leadership to do what I did.

• I am being penalized for my boss not showing up and leaving me exposed.

• My action was totally taken out of context, that is not who I am.

Defensiveness

Leaders often get charged with being defensive when situations like this occur. Defensiveness is a very typical immediate type of reaction. I never fault a client for being defensive initially.

The problem with a defensive posture in the long-run is that it inhibits the leader from being able to learn and grow from the precipitating event.

Likely, this defensiveness over the long term is a leader’s inability to metabolize negative reality.

At times, people struggle to completely understand the feedback they have received. Best selling author, John Townsend, says leaders who struggle in this area are really struggling with their ability to accept imperfection.

Leaders who maintain long-term defensives might be struggling with issues of embarrassment, shame, and even deep-seated narcissism. This defensiveness can wreak havoc with a leader’s self-confidence, their ability to tolerate stress, and even cause them to be much less trusting in previously trusted relationships.

Thermostat or Thermometer

As I am working with clients who are defensive in processing negative realities, an analogy that has worked for me is to challenge the leader to see themselves as a thermostat instead of a thermometer.

Leaders who act like thermometers allow their emotions to rise and fall based upon what they are feeling in the moment. When any of us receives feedback that creates a negative reality for us, this is a common occurrence. No one likes to be called out as an adult for behavior that is not valued by the organization, especially if this behavior has been rewarded in the past (If not overtly rewarded, at least not recognized and overlooked).

For most of us, these negative realities will fade a bit from our current memory, we become almost numb to the event. Compartmentalizing it as an isolated issue and covering it up with an “it really doesn’t bother me that much” band-aide.

Then, all of a sudden, out of nowhere something will happen and the entire experience of the negative reality will come back to light. Perhaps someone gets a promotion that you were in line for, until the negative reality event. Or maybe you get passed over for a bonus you otherwise would have fully deserved! Then it is like a fire-cracker has been lit off inside you and your emotional temperature just skyrockets.

A very high-risk place for a leader to be.

The coaching I do with leaders who have experienced negative realities is to help them see themselves more as a thermostat rather than a thermometer. The goal here is for them to take an accurate account of the entire environment around them and then control the environment.

Thermometers measure the temperature in only one place and are a reflection of their environment. A thermostat has a much broader perspective of what is going on and can see a much bigger picture and then be more in control of the narrative.

How About You

Have you experienced any negative realities lately? Something not go your way? Did you get some feedback that maybe you didn’t agree with or that really set you back?

You have a choice in terms of how you respond. I think initially we are all a bit like thermometers. So give yourself some grace here. Then, as time goes on, the real challenge for you is are you going to stay a thermometer or are you going to grow into a thermostat? What is the upside if you grow? Also, what is the downside if you stay a thermometer?

How to Hold Each Other Accountable and Still Care

When I was young I did not do much reading. Not that I didn’t enjoy it, there was just no time for it between watching basketball on TV and playing basketball every other minute that I was awake. When I entered the fifth grade that all changed because our teacher, Mrs. Katobi was pretty clear that if you wanted to go to sixth grade that some of my time would be spent reading.

I can recall the conversation vividly. “What do you enjoy?” she asked.

“Sports, basketball mostly” I replied, bearing my entire soul to her.

“Good, find a book about a basketball player and give me a report of what you read on Monday.”

“I don’t have any books on basketball players,” I said to her thinking this would be the end of the conversation.

“Fine,” she said, “I will call your mother and tell her you need to go to the library”

And she did.

So, instead of shooting hoops after school, my mother drove me to our local library.

Not only that, but Mrs. Katobi had also phoned ahead and told the librarian I would be looking for a book about a basketball player. The librarian escorted me over to the biography section where it seemed to me like the sheer number of books on the shelf could keep a kid from ever playing basketball or another sport ever again. Just picking one from this vast sea of paper was overwhelming.

On that fateful day in 1973, the librarian at Peoria Heights Library asked me, “Who is your favorite player?”

“Wilt the Stilt Chamberlin,” I replied, thinking no way would there be a book on Chamberlin and I would be back on the court in no time.  

She said, “Let me see. I think there is a book on him that just came in not too long ago.”

“You have got to be kidding me.” I thought to myself.

Walking over to the shelf, she pulls the autobiography, Wilt: Just Like Any Other 7-foot Black Millionaire Who Lives Next Door, off the shelf.

I have always been thankful for the two main characters in this story; the librarian (I do wish I could recall her name) and Mrs. Katobi.

They knew what was best for me. They cared enough to set a high expectation (at least for a poor kid from the other side of the tracks) and held me accountable. They knew the work I needed to get done and helped me find an interesting way to do it. They did not micromanage the entire work process. Mrs. Katobi cared enough to take some roadblocks out of my way by calling both my mom and the librarian. As I reflect, this really gave me the feeling that she cared enough to make the calls on my behalf.

The bar was set for me, care and compassion were shown, and then it was up to me.

Paul Zak makes an interesting argument about this when he writes in Harvard Business Review and in Consulting Psychology Journal: Practice and Research about the powerful neurochemical oxytocin. According to Zak, colleagues who want to help each other perform better. No matter what you think about people in your organization, the decision to show up is completely voluntary. In our society, people can pretty much do whatever they want to do. Employees are not that different than people who go to church or a grocery store. They, in essence, volunteer to do whatever it is they are going to do.

Sure, in a work organization they are paid. Zak gives insight into this, stating that his research shows, “they choose an organization at which to work.” It is in this realization the brain chemical oxytocin comes into play. The culture of your organization can stimulate oxytocin in your employees through all types of engagement where people feel cared for and respected. Alternately, your work environment may feel more like testosterone rules the day, causing people to feel driven elsewhere to a place where they are valued and appreciated.

According to Zak, his work with oxytocin shows it is the biochemical basis for the Golden Rule. “If you treat me well, my brain will synthesize oxytocin and this will motivate me to reciprocate.”

When I shared this research, through the lens of Emotional Intelligence, with a client I am working with. He listened intently, nodded his head, and said, “Yeah, but...”  In my training as a coach, I know that when I hear the word ‘but” any agreement like the head nodding and the “yeah” has just been discounted to “I DO NOT AGREE”.

Following the “yeah, but,” came “what we need to do is set clear goals and hold our associate’s feet to the fire to do what they say they are going to do.”

“EXACTLY” I agreed. Holding them accountable with care and compassion will have them want to engage.  

Turns out that is really not the end of the oxytocin story or my story. You see I read the book, did the report turned it in, and thought that was it. Assignment finished. Let’s get back out to shooting hoops. However, Mrs. Katobi, probably being the smartest person to ever teach any subject to any student pulled a brilliant move.

“Class,” she said that next week, “I have just read the most fascinating report about a very tall basketball player and I thought you all might enjoy learning about him so, Scott, why don’t you come up and share what you learned about Wilt the Stilt.”

When I finished, they clapped.

According to Zak another big surge in Oxytocin occurs when we celebrate success. In addition, another neurochemical gets released called dopamine which among other things is the brain’s reinforcement chemical.

I wonder if Mrs. Katobi knew at that moment she was creating a lifelong, voracious reader?

How about you? Who at work do you need to show you are in empathetic agreement with? What achievement of some other person do you plan to celebrate in the near future?

Perhaps you know someone who needs to think more deeply about this idea of caring accountability? Why not forward them the link to this article and then invite them to lunch to talk about it?

Are You Happy With Your Level of Well-Being?

One time, a client said to me, "Scott, I realize I need to take care of myself. When I do that,  I am at my best. I have decided to do yoga when I get up in the morning and exercise at noon. I am going to be conscious of my diet and make good choices about what goes into my body."

When I probed for the reason, he continued.

"Recently, there has been a lot of negativity in my life and I am just not going to allow it to get me down any longer. I am choosing to be the leader I want to be and not be some weak victim of circumstance."

His decision prompts me to ask this question to you; how are you, as a leader, focusing on your Emotional Well-being?

There’s a great story of 2 of 180 nuns who are the subjects of a noteworthy study on longevity and happiness. If you want all the details, you really need to get the book  Authentic Happiness by Martin Seligman, but here is the bottom line:

• 90% of the most cheerful 25% of the nuns were alive at age 85 vs. only 34% of the least cheerful 25%.

• 54% of the most cheerful quarter was alive at age 94, as opposed to only 11% of the least cheerful.

Studies of longevity are very complex from a pure science standpoint. Causality is extremely difficult to make a case. However, one of the reasons this study is so impactful is that nuns lead very similar lives. They eat basic food, they don’t smoke or drink alcohol, and have similar routines. Of course, there differences such as intellect, depths of spirituality and outlook on the future that could account for the varied results in the nuns.

However, none of these aspects made any difference in the research. In his book, Seligman points out that the largest contributor to their longevity was the amount of positive feelings.

According to the National Wellness Institute, wellness is "an active process through which people become aware of, and make choices toward, a more successful existence."

Four things to notice about wellness:

• It is an active process. It is something you devote energy to making happen. It is intentional on your part as a leader.

• It starts with self-awareness. Are you aware of the moment when health choices present themselves?

• Wellness is a choice. You decide to be well in the moment or say “screw it” and become a victim of your circumstance.

• There is an end game. A successful existence. This is your life. You only get one. Why not make it the very best that it can be?

Happiness and Emotional Intelligence

One of the attributes we measure in the Emotional Intelligence training is Happiness or Well-being. In our model there are four factors that comprise Well-being:

1. Self-Regard: Believing in yourself and living according to your values.

2. Self-Actualization: A willingness to learn and grow in accordance with your beliefs.

3. Interpersonal Relationships: Engaging in mutually satisfying relationships.

4. Optimism: The ability to respond, recover, and claim a happy state from disappointments and setbacks in life

Two Considerations for Evaluating Your Own Level of Well-Being

The first is attempting to display as much of these four attributes as you can. Believe in yourself and live according to your values. Learn and grow in areas that really matter to you. Have friends that reciprocate. Realize things in life are not always going to go your way. What counts is how you respond when setbacks happen.

The second is to have a balance between these attributes. For example, you want to make sure that your self-regard is balanced with your interpersonal relationships. If you have a high level of self-regard and low levels of interpersonal relationships, you could come across as prideful. If you have low levels of self-regard and high interpersonal relationships, then you could come across as needy and not fun to be around. It’s all about balance.

As you think about the successful life you want to live as a leader, are you choosing to maximize and balance these 4 attributes of emotional health? What changes would you need to make to live a long and successful life?

What if I Don’t Want to Change?

What is it about change that makes it so difficult for people to process?

Is it the overall complexity that change brings? Or is it the level of comfort that existed prior to the precipitating change event?

One aspect that I have been thinking about recently is that our aversion may not be to the change itself but the awareness that the current reality exists in concert with the new reality.

If the answer is yes to both of the above this makes for a confusing environment.

Consider the following story as an example:

As a member of an organization, “Bob” has a job to do that he has been doing for approximately 24 months. He is competent at the craft and has built some good relationships with people on his team and with this customers. As a matter of fact, Bob’s supervisor rated him as exceeding expectations last year which is really quite rare for only being on the job for 2 years.

Then all of a sudden, the organization says it needs to change how it operates. They have to become a more Holistic Organization. This new structure isn’t really going to be structure at all! It is more of a self-managed, self-organizing network of people who are going to get everyone closer to the customer and to each other. Out with bureaucracy, and hierarchy, and consensus.

The consultant who gives the presentation to the company called it a “Teal” Organization. Bob had to research it and learned it was something called Spiral Dynamics which is a new consciousness for business. Teal Organizations are agile, lean, flexible and responsive to the environment. It all sounded great until Bob started to get a little anxious. Like how flexible? So flexible that he won’t be needed? Feelings of real anxiety started to sweep over him.

Teal organizations, since they distribute decision making to the lowest levels of the organization, require a level of trust, emotional intelligence, creativity, and intuition not previously required. There is a great sense of the work that is being done is for the good of, indeed the survival of the organization and that the individual interests of the contributors are taking a back seat.

As Bob contemplates his old paradigm he feels paralyzed between the drive to consensus that used to exist and making decisions for the good of the organization (which by the way, Bob remembers is what consensus was supposed to do).

He wants very much to succeed in this new world order, but not sure exactly how to do that.

Yes that was it. How was he supposed to come to work today and be inclusive with all his business partners and at the same time make decisions on his own?

He feels tremendous uncertainty in what his role is and a lot of ambiguity in how he’s supposed to do his job.

And then, his wife says that maybe they should not have bought their new house.

This did not help calm his thinking.

Personal Example

I know how our protagonist in the above scenario feels. I remember when I first got married, in fact, my wife Kim and I were on our honeymoon. Now, for any person marriage brings on a very significant change. On the morning of my wedding I woke up single, but by 1 pm that afternoon I was married. This was a new reality that I did not fully understand.

I was excited about the change. I anticipated with a positive anxiety the reality that was ahead. And unlike many who experience change in an organization, I was a willing participant who was choosing this destiny.

For our honeymoon, my bride and I set off on a Caribbean cruise. Seven fun-filled days just the two of us. On our first night at sea, we were walking to dinner. I was so excited to eat because the number one thing people told me about cruising was that the food is outstanding. Or, maybe it was the fact we had skipped lunch and I was famished. No matter, when I got to the dining room I turned around and Kim was nowhere to be found. Where could she be? So, I started retracing my steps and when I rounded the corner there she was…just standing…and waiting.

“Whats wrong?” I enquired. “Are you OK?”

“I am fine,” she said. Then she went on and delivered the truth that helped me realize my new reality. “You are married now, and I would really like to walk to dinner with you and not behind you.”

Ouch! What a change lesson that was for me.

My old paradigm of singleness was confronted with my new reality of being married. If I was going to be any good at this being married thing, then I had to understand what this new life was all about.

I am so thankful that I married a very patient woman. She has been at my side now for 34 years teaching me all about what it means to start something new.

The real key if you are experiencing dramatic change in your organization, or you are getting married, is to pay close attention to the relationships between people. For this new reality to be successful we have to replace our negative and anxious feelings with those of more positive outlook.

Being in the middle of change requires us to slow our thinking down and manage the anxieties we are experiencing.

Sure we will stumble at times, but let’s not forget that a step backward is not failure. It is just learning. No one, not even those leading the change in organizations know everything. We all need space to think and to understand what our new way forward looks like.

Leader: Spend Time Here as You Grow

"Who are you really, wanderer?” - William Stafford Reading more poetry lately has taught me that poets, gifted with this unique communication style, ask really penetrating questions. Stafford, an Oregon Poet Laureate, sends a penetrating question to us all in this quote: Wanderer, who are you? Really, who are you? This question begs a leader to self-examine, which is work that so many leaders just don’t want to spend the time to do.

Outer Life

So much of leadership development work is focused on the outer life these days, including things like goals to accomplish, skills to develop, or problems to be solved. The objective of this kind of work often seems to be gaining credibility and marketability.

We try to define who we are by what we do.

This includes the goals we have set, the objective measures we strive to meet, the problems we are able to solve. What item do I need to check off my list to give me that feeling of accomplishment and show others what I have done? How can I continue to justify my existence and the work I've been doing?

Now, those of you who read this column on any regular basis know that I am not opposed to outer work: development of skills and talents, the 'doing' part of who we are, the observable economy of leadership, the accomplishment of tasks, the progression of the agenda.

All of this kind of work is very important. I don’t want to minimize that.

I do not argue against improving on one's outer life, but want to point out that to focus only on this part of development is shallow and does not engage the entire person. My point is to challenge the leader to become more intentional about developing their inner life.

My motivation for this post comes from my own research on the subject of wisdom that I did a few years ago. I surveyed 185 executive coaches and asked them to validate 10 different parts of a wisdom model. They were to think about their work as an executive coach and were then asked if they thought the development of things like knowledge, experience, community, and courage were areas they would work to develop wisdom in organizational leaders. For most of the 10 aspects of wisdom we tested, roughly 70% of those surveyed said they did work to develop that attribute...except one.

Spirituality.

Of the executive coaches I surveyed, 70% said that if the situation presented itself, they WOULD NOT work with a leader to develop this component of wisdom.

Stop and think about that for a moment: executive coaches who get paid to develop leaders said that if some topic of spirituality presented itself, they would turn themselves away from helping develop the leader in that area.

Spiritual inner work is so needed by leaders at all levels in organizations.

Why is Wisdom Spiritual?

When our 3 kids were in grade school, every morning as they were going out the door my wife would say to them, "remember who you belong to!"

On the surface, this quote could have many meanings. But for those of you who actually know my wife and have spent any time with her, those words could only have one meaning: "Hey, kids! Do not forget you are children of the King."

And those of you who know my wife also know she was not referencing me in her royal reminder to the kids of their position in life. She was telling the kids as they went out into the world that they are children of God.

In Stafford's poem he writes:

"Who are you really, wanderer?" and the answer you have to give no matter how dark and cold the world around you is: "Maybe I'm a king."

While to my knowledge my wife never met William Stafford, they are in some ways united souls declaring that each of us is indeed royal. We are all kings and queens.

So, wanderer, if you are a king, then you have the inner work of wisdom to do.

Inner Work of Wisdom: Developing the Spirituality of the Leader

I spent about an hour researching what workplace spirituality even means. Turns out there is a quite immense body of literature on the subject.

Generally, spirituality is seen as being comprised of two components. The first is a search for a connection with some transcendent force in the universe, and often that there is a being or force that most religious dogmas call God who calls the human soul back to himself after the death of the physical body.

The second is that humans have a spirit. This spirit of man is involved in finding meaning and purpose in life. This means that as human beings, one of the royal quests we are on is to grow into our full potential.

Considering these very broad thoughts, we then turn to the question of how to develop the spirituality of a leader. Are there important components to spirituality that affect us as leaders? If so, then we need to work on our spiritual inner life to be more effective and authentic at this thing we call leadership. Here are four items I pulled from the literature that may resonate with you on your inner life and spirituality:

Worldview

This constructs a leader's thoughts and feelings. It is what the leader believes in regards to the most important things in life. Worldview recognizes that our speech is one thing, but our actions may be something entirely different, and often more important. For example, a devout Christian may talk about love on a Sunday morning but then act like the devil the other 6 days in the week. This will cause outside observers like Gandhi to make claims like, “I like their Christ, but not their Christian.”

For leaders, a worldview is more than just thoughts or a collection of ideas. A worldview is encapsulated in the vision set forth by the leader, one that has been simmering for years of learning and experience. This vision is not based on the scientific method or model, instead, the worldview of the leader answers questions about spirituality, the world, life paradox’s, human nature, social relationships, relationship to self. It is the very essence and core of who the leader is, and ultimately it is what the leader is constantly trying to reconcile actions with. For most it is so subtle we don’t even recognize it is there, but it is consciously calling our actions to align with it.

Leader-Follower Relationship

While humans live in social communities of about 150 individuals, we have deep and abiding relationships with very few members of our tribe. Doctors Steve Stein and Howard Book, in their book EQ Edge, define interpersonal relationships as those that are mutually satisfying for both parties. If a relationship is going to meet the needs of both individuals, a connection must be established beyond the physical realm. It is easy to recognize that when we connect with the closest relationships in our community there is, what is often described as, a spiritual connection. We have a deeper, almost transcendent connection with some close friends that includes a level of understanding between both parties that we can form with no other creatures on this earth.

Community

Dr. Vern Ludden, in his groundbreaking research on wisdom in organizational leadership, claims that most religions and cultures recognize that wisdom is not developed individually, but in community with others. Dr. Mathew Lieberman, in his book Social, gives physiologic support for the importance of community by comparing the size of the human's brain to the size of other animals' brains. Most animals on earth have a brain just large enough to support the body it is confined with. Not so with humans; they have a brain 10 times larger than needed. Current thought is that this extra capacity, found primarily in the neocortex, is for humans to manage the complexity of the diverse relationships that exist in the communities we are a part of.

Acknowledging Imperfection

Some call this humanity. Who among us doesn’t realize that we all make mistakes? And yet who among us gives that benefit of the doubt to others? I, for one, am quick to want others to say "Don't worry, no one is perfect," when I do wrong, but you best hope you are not the person who cuts me off in traffic or tries to get into the 10-items-or-less checkout line with an extra jar of peanut butter. The spirituality of the leader needs to move beyond humanity and into exploring humility. As a leader, do you actually have the ability to humble yourself? Can you raise the status of others highly enough that they can be seen instead of you? What does it take for you to admit that you might be leading your team in the wrong direction? How easy is it for you to ask and listen instead of command and control?

Homework: Do any of the four elements above strike a nerve with you? Which one would you say you need to spend time reflecting on to grow your own leadership ability?

That One Big Question for 2020

What to write about the week between Christmas and the New Year? That is the question I posed for my wife, Kim, last night. She had some sage advice for me, but first I need to share some of the dilemma so you know what I was experiencing.

This is, perhaps, the hardest post of the year for me to write, especially as we close out a year like 2020! What could I say that hasn't already been said a thousand times? Everything from pontificating abut toilet paper shortages to working from home., from vaccines to what it means to lead a remote workforce.

While the week does in some ways lend itself to some interesting content, as I am thinking about it nothing is resonating...

I could share the best book I read all year, but that has been done before not only by myself, but many others.

(However, if you’re curious, my answer would be The Backpack by Tim Gardner. Seriously, if you haven't read it, stop reading now and go to Amazon and buy it. Then form a book club and talk about it. Then all of you do a review on Amazon and share what you thought! I believe you will love it!)

I could share my favorite podcast of 2020; but so many already do this sort of thing, I don't want to bore you... (Revisionist History by Malcomb Gladwell)

There is always the tried and true for this final week of December to encourage you to reflect more, think more, pray more. And when I share this, people often say “What resource do you recommend I use?” That is such a hard question, because I don't like playing favorites, but I’d have to say 40-Day Journey with Parker Palmer.

I could even use these words to tell you about the book I published this year that my brother, Eric, helped me write, but that would be self-serving. It is a journaling experience that aligns with the EQi-2.0, but you don't really need the assessment to do the journal. A Guided to Journey to Practicing EI Journal.

Or, I could keep it really light and fun and share with you the best new game I learned to play in 2020. But, maybe you are not a game playing person or you just want to stay with the old staples like Monopoly.. Sushi Go Party (this game is serious fun and a real challenge to master).

Then there is the tried and true sharing of the favorite new song of 2020. But maybe your style of music is not like mine so I really don't want to waste your time. Angels We Have Heard (Glory Be) by Jordan Smith.

I think you can see my conundrum. What to write about that hasn't been written before?

That is what my lament was to my wife Kim, who turned to me and said, "Why don't you write about gifts?"

My mind immediately turned to the strengths people possess from a personality perspective.

"No, she said. What is the best gift, in a work context,. you have ever received? People might be interested in knowing that experience."

I have to admit I married a brilliant woman. What a fantastic idea!

So what to write about....

That would have to be you who read these posts. Thank you for that gift. You encourage me. You inspire me.

Especially those of you who read to the very end.

Happy New Year! Let's see what 2021 brings....

Metabolizing Negative Reality Like Defensiveness

Nobody likes bad news. Especially when the reality of what you are trying to process just does not line up with how you see things.

In my executive coaching practice, I am able to observe the above reality quite often through one of the tools that I use; the Interview 360.

When a new client signs up with me, one of the primary things they are trying to understand is how they are viewed in their organization by other folks. The second thing they are trying to gain awareness around is how the perceptions of others line up how they see themselves.

The Interview 360 is a tool that is meant to bring some clarity to the self-awareness of the leader.

The closer the leader’s self-awareness is to the perceptions of others, then we say there is a higher likelihood that how that leader thinks they show up is in fact what others are experiencing.

Leaders whose self-awareness is aligned with those in the organization have a pretty good idea of what their strengths are and they also have a keen idea of what their opportunities for growth might be.

Not all leaders I work with experience this level of alignment!

In collecting feedback for a leader, it becomes fairly easy to tell when a leader has made a mistake, or not treated others in a professional manner, or maybe they just don’t listen very well. The issues for misalignment can be vast and quite varied. Often they are contextual to certain types of organization relationships, like with direct reports or with peers.

When this misalignment occurs, the thing I hear most from the client I am working with is, “That was not my intention!”

This statement is then followed by some type of rationalization:

• I sure didn’t mean to react that way.

• I actually thought I had a mandate from leadership to do what I did.

• I am being penalized for my boss not showing up and leaving me exposed.

• My action was totally taken out of context, that is not who I am.

Defensiveness

Leaders often get charged with being defensive when situations like this occur. Defensiveness is a very typical immediate type of reaction. I never fault a client for being defensive initially.

The problem with a defensive posture in the long-run is that it inhibits the leader from being able to learn and grow from the precipitating event.

Likely, this defensiveness over the long term is a leader’s inability to metabolize negative reality.

At times, people struggle to completely understand the feedback they have received. Best selling author, John Townsend, says leaders who struggle in this area are really struggling with their ability to accept imperfection.

Leaders who maintain long-term defensives might be struggling with issues of embarrassment, shame, and even deep-seated narcissism. This defensiveness can wreak havoc with a leader’s self-confidence, their ability to tolerate stress, and even cause them to be much less trusting in previously trusted relationships.

Thermostat or Thermometer

As I am working with clients who are defensive in processing negative realities, an analogy that has worked for me is to challenge the leader to see themselves as a thermostat instead of a thermometer.

Leaders who act like thermometers allow their emotions to rise and fall based upon what they are feeling in the moment. When any of us receives feedback that creates a negative reality for us, this is a common occurrence. No one likes to be called out as an adult for behavior that is not valued by the organization, especially if this behavior has been rewarded in the past (If not overtly rewarded, at least not recognized and overlooked).

For most of us, these negative realities will fade a bit from our current memory, we become almost numb to the event. Compartmentalizing it as an isolated issue and covering it up with an “it really doesn’t bother me that much” band-aide.

Then, all of a sudden, out of nowhere something will happen and the entire experience of the negative reality will come back to light. Perhaps someone gets a promotion that you were in line for, until the negative reality event. Or maybe you get passed over for a bonus you otherwise would have fully deserved! Then it is like a fire-cracker has been lit off inside you and your emotional temperature just skyrockets.

A very high-risk place for a leader to be.

The coaching I do with leaders who have experienced negative realities is to help them see themselves more as a thermostat rather than a thermometer. The goal here is for them to take an accurate account of the entire environment around them and then control the environment.

Thermometers measure the temperature in only one place and are a reflection of their environment. A thermostat has a much broader perspective of what is going on and can see a much bigger picture and then be more in control of the narrative.

How About You

Have you experienced any negative realities lately? Something not go your way? Did you get some feedback that maybe you didn’t agree with or that really set you back?

You have a choice in terms of how you respond. I think initially we are all a bit like thermometers. So give yourself some grace here. Then, as time goes on, the real challenge for you is are you going to stay a thermometer or are you going to grow into a thermostat? What is the upside if you grow? Also, what is the downside if you stay a thermometer?

4 Proven Ways to Get Out of a Rut

As a professional coach, I have been on the receiving end of many questions throughout the years. One that I’ve heard over, and over, and over, sounds something like this: “Scott, I am in such a rut right now. Any ideas on how to get out?"

The idea of being in a rut is an interesting one.

Wagon-Stuck-Road-Bad

What is a rut?

The phrase "stuck in a rut" is said to have originated in the early 1800’s as settlers in America were moving west. The wooden wheels of the wagons they were pulling would get caught in holes or very deep grooves that were carved in the common path being traveled. If your wagon got stuck in a rut, I can only imagine how difficult it must have been to pull out and continue the journey.

Today the phrase “stuck in a rut” has a different meaning but similar feeling to it. The feeling of being buried, bored, not motivated, stagnant, or even monotony.  I would estimate that 25% of the coaching I do is with clients who feel like they are in this deep pit and cannot seem to find a way out.

How Do Leaders get Out of a Rut?

Here are four strategies you can use to get out of a rut. I would recommend picking one and see if it works for you. As with all the recommendations we make, there are no guarantees. If something is not working for you try a different approach or a new strategy.

Rest

It is possible for us to feel like we are in a rut when really what we are is tired. In our 24/7 world, where things are constantly coming at us, it is very easy to feel paralyzed and not know which direction to turn. It is like you have eight ropes tied around you and each one is pulling you a different direction. They all have the same amount of tension on them, so you cannot move. You are stuck and what really needs to happen is to release the tension.

Here are three things you can do to rest and relieve the tension so you can move again:

• Serious Play. Often times we think of play as being for children. However, research has shown that play for adults stimulates higher-order thinking. Play, in this sense, is a voluntary activity involving physical engagement of some type that is pleasurable for its own sake. Take a day and just go play. Do something you get a lot of pleasure out of. Resist feeling guilty or childish and just enjoy it. Reflect at the end of the day on how good you really feel. I find the feeling freeing, and a great way to release the tension.

• Sleep. You may flat out not be getting enough. Turn off the TV, iPad, Phone, or DVD player, and get 7 to 8 hours of sleep. If you are in a rut, track the amount of sleep you are getting. If you find you are not getting enough, take a nap. Close your door, schedule a meeting with yourself, and close your eyes for 20 or 30 minutes. It can be refreshing.

• Nature Walk. The walking part is relaxing in itself, and doing it in the woods, on a mountain, or on a beach can be an excellent way to relax. This practice will also help to use pent up energy and help you to sleep better at night.

Reflection

• Get Clear. Make a list of your priorities. Put them in order and start crossing them off. The physical aspect of seeing things crossed off will give you the sense that you are making progress out of the rut.

• Find a Friend. Support them. Focus on them. Don’t focus on yourself and your problem. I find that focusing on others and their problems, then trying to help them solve their issues, often helps me. Being an entrepreneur can at times be scary. Then I go serve a community meal at our local Care Center for people who literally don’t know where their next meal is coming from, and I realize that I really have nothing to fear.

• Start journaling. Then buy Shery Russ’s book The Journaling Life. Seriously, journaling is one of the single best things that leaders can do to keep themselves headed in the right direction. I would encourage you to not only journal what you think, and facts that have happened to you, but also to journal your feelings. Getting emotion out on the table is critical for releasing the stuck feeling.

Retreat

The idea of a retreat comes from an old French word meaning "a step backward."  The word took on a military connotation in the 14th century as an act of withdrawing from action. The reason for withdrawal was to regroup so you can re-engage the enemy again more powerfully than before. Many people I run into see retreat as weakness. Retreat is actually a way for the leader to regain their thoughts and engage their work again more powerfully.

• Personal Leadership Retreat. This idea is for you to get away by yourself for 2 to 4 hours to just think about where you have been, where you are now, and where you are heading in the future. I just took a Personal Leadership Retreat a week or so ago and have done a video chronicle of my experience and what I learned. You can view it here. If you don't know how to do a retreat this video will give you some ideas on how you could do your own Leadership Retreat.

• Read Your Bible. One way to retreat when you don't have time to get away for four hours is to take a 20- minute retreat with an inspiring book. The book I turn to most often for inspiration is the Bible. The Bible is, year in and year out, the best-selling book in the world. However, most people just do not spend enough time gleaning inspiration from this masterpiece. One of the verses I turn to most often is Colossians 3:23.

• Try Fiction. Reading or watching a TV series can be a great way to step back, relax, and prepare to re-engage. My wife and I are currently on a retreat of sorts. In the evenings, we are watching the series Alias on Netflix. The show stars Jennifer Garner and has a spy theme with interesting twists and turns. We call it "mindless", but it helps sometimes to just relax and be mindless so that the next day I am more prepared to engage my world.

Reprogram

You got into this rut by a certain path. If you are going to get out, you may need to do something different that will reposition your perspective. This reframing can be difficult for a couple of reasons: First, leaders may believe that the path they were traveling is right, ergo the rut is on the right path. Second, even when leaders acknowledge they are on the wrong path, being in the rut feels safer than any change they may need to make to get on the right path.

Here are three things you can do to reprogram yourself out of the rut:

• Get on a new path. Start innovating. Don’t worry about success or failure. Develop an attitude to let go of the outcome and just focus on the quality of the input.

• Stick your hand up. Let others help pull you out. Start collaborating. Collaboration is an intentional sharing of ideas, which requires give and take, and at times some real humility. Just talking about what path you want to be on can be of great value and begin to extract you from the hole. Walter Isaacson, in his excellent chronicle of how the digital age came to be, made this observation, “Brilliant individuals who could not collaborate tend to fail." Don’t fail. You are smart enough! Reach out, collaborate, and do it with some intentional frequency.

• Take a risk. Executive coach Marshall Goldsmith is famous for saying “fail forward fast." I recommend a book titled Fail Fast, Fail Often. In it the authors provide some very practical advice on how to break free from habitual behaviors that may have you in a rut, and to trust your enthusiasm for a new venture. I know I have said it before, but I do think it is worth repeating: as leaders, we need to let go of outcomes and focus on quality inputs.

Homework: Get out of your rut by trying one of the suggested methods of Rest, Reflection, Retreat, or Reprogram.  Let us know which one you try this week in the comments below.

What Do You Mean They Don’t Trust Me?

I doubt that too many leaders wake up in the morning saying to themselves, “Gee, I wonder how I can erode my team’s trust today?” If they did they would either be pure evil or would be trying to get people to quit their team. To me, it is almost unconscionable that a person who was able to rise to a level of leadership in an organization would stoop to such madness.

The thing I find interesting in my executive coaching practice are the calls I receive asking for suggestions on what can be done when a leader has lost their team’s trust. So, I did some research on organizational leaders regaining trust and here is a brief summary of what I found.

Steps to Regaining Trust

1. Discern the Error. Since most leaders do not get up in the morning hoping to erode the trust of the team, it is important to decipher what went wrong. How small or large is the impact? Did you go back on your word? Are you making changes that people do not understand? Were changes made that were thought to be temporary but now they seem permanent? If the violation of trust is two-sided then some type of conflict resolution will be needed.

2. Assess the Impact. If the violation of trust is localized between one, or two, individuals then move as fast as you can to rectify the situation. Realize that even if it’s just a misunderstanding, word travels quickly in organizations. Try and remedy this as fast as possible. If the transgression is more systemic, then a more formal, systematic plan may need to be put in place.

3. Admit Publicly The Error Of Your Way...Quickly. Once you’ve identified your error, be prepared to make it right. Perhaps one of the most common trust errors is the perception of the leader using inconsistent standards to evaluate contribution. When this happens a leader needs to apologize for any inconsistency and strive for clarity around the standards being set.

4. Listen to Each Other. No matter if the erosion is localized or systemic, good listening skills by both parties are needed. Avoid trying to justify behavior or explaining your intention. There can be time for that level of clarification later. The thing that is needed most at this point is to sit down, show good empathy and try to understand where the other person is coming from.

5. Be Prepared to Apologize. The leader must have a humble posture in order to grant someone else a higher position than they take for themselves. According to Edgar Schein, this can be difficult for a leader because of the formal power granted by the organization where the follower is just expected to implicitly comply.

6. Follow Up with Compassion. According to trust and communication expert, Irina Schultheiss Radu, leaders need to build cognitive trust by showing they are reliable and dependable to work whatever plan has been put into place. At the same time, the leader needs to build affective trust by showing true care and compassion. (Click here to refresh your memory on cognitive and affective trust.)

When a leader finds themselves in trust-issues situations immediate action is needed in order for organizational effectiveness and efficiency to be restored. Are you currently rebuilding trust with your team members? What actions are you putting in place to recover the path toward trust?

If you are a leader who thinks you have lost trust, or you are forwarding this article to someone you feel has lost trust, take heart. In most cases the trust is recoverable. The path is not easy, but if approached with sincerity, restoration is possible.

How Can Being Instead of Doing Affect Your Organizational Culture?

Years ago I worked at an organization that had a cultural norm of “respect for people." This norm was carried out in many positive ways such as compassion with the loss of an employee's family member, care with paternity and maternity leaves, and even performance-reflected pay-base in this respectful culture.

In one department, a leader swooped in with an agenda. He would make changes in performance standards but only select favorites would be told of these new rules. Low-performance ratings were given to people who had traditionally been top performers. The culture shifted dramatically and the organization became chaotic and fragmented. The previous cultural norms were no longer reliable. All anyone knew was to "please the leader or you are out."

Six months later the entire department had been decimated. The leader had to be replaced. What was once a high-performing organization had been completely and utterly destroyed by the actions of one person. One really loud voice was able to take down an entire team, exiting many top performers from the company in the process.

The culture you define as an organizational leader impacts the development of your team members. If they don't feel safe, they definitely won't feel valued as a team member. And if they don't feel valued, then they won't be motivated. When you have unmotivated team members you run the risk of losing them or leaving untapped potential on the table.

So, how do you create a culture that allows your newest team members to feel safe as well as your current colleagues to be motivated? Perhaps it's not something that you DO, but instead what you can BE.

Focus on developing your Emotional Intelligence. This effort on your part will impact the culture you want to create. As you create this positive culture, the desired behaviors will become part of who you are and not just something that you do occasionally. Think deeply about the kind of culture you are shaping as you lead your team.

Here are five things you can become that will positively impact the culture of your organization:

Be Self Aware

Know yourself and be confident in your abilities. Understand how you handle your emotions and how they impact your company. Your team is watching to see how you will react. In fact, they may be able to predict your behaviors. Become just as aware of yourself and how you can choose your emotional responses.

Be Assertive

Communicate your what, how, and why in a simple, clear, and even repetitive way so that your team understands.

Be Empathetic

When I teach seminars on Emotional Intelligence, I often ask the group for a common definition of empathy. The response I get back more than any other is “walking a mile in the other person’s shoes.” I love this definition, but to take it one step further (pun intended),I would add that empathy is “walking a mile in the other person’s shoes, even when the shoe doesn’t fit." Being empathetic is about being compassionate, caring, listening, and being flexible as needed. I strongly believe we should not neglect the impact empathy has on shaping the culture of your company. Showing regular empathy will instantly invoke safety and value in your teammates.

Be in Control

Don’t waver or change things based on emotional reactions. When something comes up that causes an emotional response, remind yourself of the company’s mission and your principles to ensure your decisions align with your mission. This way, your team can feel confident that you won't make changes at the drop of a hat. As they trust you, they can focus on the work they need to do.

Be Optimistic

Positive people are magnetic. Their energy makes others want to be around them. In order to be optimistic, you have to change the way you talk to yourself. Begin to see the best in yourself, recognize setbacks as learning opportunities, and realize obstacles are unique, temporary events that you'll get through.

How are you doing with these five things? Look back over the list and fill in the rest of these phrases:

I want to be more…

So that my team can feel …

And we'll create a culture that is ...

Share what you wrote with a mentor or coach and have them help you with this development. If you can't think of who to share this with, write it in our comments below or contact me directly. I'd love to hear what you have to say and find out how we can help you!

That One Thing That Seems to Be Missing From Your Backpack

Yesterday I hosted a Facebook Watch Party and had a really great time interviewing Dr. Tim Gardner, author of the book The Backpack. If you missed that video on Facebook, you can click here and take a peek. Tim and I had a really cool discussion about how leaders can improve their self-awareness.

The Backpack is a book about how self-aware you are when you interact with others. I think most of us see self-awareness from the perspective of how we see ourselves. But this really misses the point about what the construct of self-awareness is all about.

The thing that people seem to get wrong about self-awareness is not how you see yourself, but rather how others are experiencing you!

Think about that statement for a minute.

When is the last time you walked away from a meeting and thought, “I wonder how that person just experienced me?”

A Story About Self-awareness

I had a coaching client years ago who led a sales and marketing organization. Really bright guy. Very strategic and an excellent implementer as well. He was articulate and fun. People on his team and his peers really appreciated the value he brought to the organization. In fact, I remember a quote from his interview 360 that I did, “…he makes us all better by being on the team.”  I mean, who among us doesn’t want something like that said about us?

But there was one thing about him that almost every one of his peers made a comment on when I interviewed them. A self-awareness thing, really. Some of his peers called it a “lack of executive presence.”

When his team was making a presentation to a more senior leader, and that senior leader would ask a controversial question or see the situation differently than the team was presenting, he would acquiesce to the leader. When I probed his peers on this, none of them could really give me a time where he put a stick in the ground to move the idea forward. 

When he and I read the 360, his rationale (his level of self-awareness) was that this was intentional on his part. He told me he was very aware of this and his strategy was to listen to the senior leader and then come back another day to advance his cause.  

Seemed logical.

Except this is not how other people were experiencing this behavior. What he saw as a strategic strength, others experienced as conflict avoidance. 

In this little example, the leader was very self-aware and even intentional with his action to the point he saw it as a strategic advantage. The point about self-awareness is not only is it how aware you are of how you are showing up but how aware are you of how others are experiencing you.

THREE STEPS TO BE MORE SELF-AWARE

1. Slow Down Your Routine
   
   Routines make things we used to have to think about become unconscious. This distinction is what Daniel Kahneman, in his book Thinking Fast and Slow, describes as making System 1 thinking become System 2. System 1 thinking is that automatic unconscious thinking we all do that makes things routine. It is your gut feeling. It is how you have successfully shown up in the past. In the above story, it is the guy seeing conflict as living to fight another day. System 2 thinking is being conscious of what we are doing. It is taking your “gut” feelings and putting some rational thought behind them. It is slowing down enough to notice not only how you are showing up but also being able to realize how others are experiencing you.
   

2. Challenge Your Status Quo
   
   Are the behaviors that have made you successful in the past going to get you where you want to be in the future? Mix it up a bit and learn. This will give you new insights and recognitions, helping you to slow down and think more about what you are doing. As you are ending a meeting or a conversation with someone, become more cognizant of how you are ending. Research shows us that how we begin and how we finish interactions with people tend to be how they remember us. As you begin your meeting with the person, remind yourself to do more listening rather than talking. Or perhaps end your next meeting with a conscious smile, leaving them with a positive feeling about being with you.
   

3. Find a Friend/Coach/Mentor
   
   We all need feedback. To ensure that you understand how people are experiencing you, ask them. Having a true friend, coach, or mentor who will really tell you the way it is can be a great place to get helpful feedback. Not that person who always takes your side or tells you what you want to hear. You need someone who can help you move from seeing to recognizing, then help you experiment with new behaviors so that you know what to practice.

My hope for you is a leader is that you become more self-aware so that you can have an inspirational impact on those you lead.

EXERCISE FOR SKILL ENHANCEMENT

Here is an exercise I have used with my clients from time to time to create more self-awareness. To do this you will need a blank sheet of paper and a pen or pencil.  

Divide the page into the following five columns: Stop, Do Less, Continue, Do More, Start.  

In each column write down one thing that you want to do to work on your self-awareness.

Next, identify one thing others have given you feedback on the past that you want to be more aware of. As an example, think about the person I described above who always would acquiesce to the leader. I have put an example in the chart below on this so you get an idea of how it might work for you.

5 Tips Based on 15 Years of Working from Home

We are all entering some very interesting times as knowledge workers. The Coronavirus pandemic is causing many of us to rethink assumptions we never thought we would have to consider.  As a result, many of you who have maybe worked a day or two from home now and then might find yourself working from home for the next several weeks.

This is especially true as schools decide to move to online formats and are requiring students to stay home, forcing many workers into new scenarios that they have never faced before when it comes to working remotely.

There is some good news in this. A Harvard study in 2019 stated that people who can work from when they choose were 4.4% more productive than those who had fixed, rigid work requirements.  I actually was a bit shocked and thought this might be higher, but my fear is that not everyone who does choose where they work from follows the same discipline they would in an office environment. 

So, I thought I would give some of my thoughts on how I have navigated these “free to choose your workspace” waters for myself (although for some this may be a forced free choice).  

These are not based on any research. I will typically spend several hours researching and crafting a blog post, but this post is different. It is just my opinion.  What I write may not fit you or your style, and that’s okay.

1. Guard Your Attitude Against Loneliness.  I am starting with attitude because many of you really enjoy the social aspect of work.  If you had a question about something you were used to popping your head in someone’s office to get an answer  When you are working from home, the feeling of loneliness can be very real.  I like to intentionally schedule meetings early in the morning and in the late afternoon that have a “check in” social component to them.  I always have a cup of coffee (you substitute your social non-alcoholic beverage of choice) in the morning and my seltzer water (love that fizz) in the afternoon. There is something that just feels social for me about sharing a beverage with someone while we are talking.  I also try, if at all possible, to do these calls over video chat.  I just love Zoom, it is so easy to use and within 30 seconds I can schedule the meeting, put it on my calendar, and send the invite to someone.  

2. Carve Out Dedicated Work Space. I realize this work from home scenario many are facing may not have given you time to put together a complete dedicated office with a door and a desk and comfy leather chair. You really don’t need all of that, anyway, but you do need a place that is going to be your designated work space. It is important that you dedicate that space and that it is not in front of the TV while Fox News broadcasts all the latest scare news. Having a dedicated space will tell your brain this is now where you work. If you can avoid it, try not to make the kitchen table your office, because this is likely grand central station in your house, if it is at all like mine, and it is really hard to have meetings and concentrate with a lot of traffic. 

3. Keep Your Routine. If you are used to being at the office by 7:30am, continue to get up at the same time. If you shower in the morning, then by all means continue this habit. Get dressed like you are going to work and be at your desk by 7:30am, ready to engage.  What you may find is that when you don’t have the 15 or 30 or 60 or 90 minute commute, you can put that time to good use and start that book you have always wanted to get to but just never had the time.  If you eat lunch, take a lunch break. You can still schedule lunch meetings if you want, just warm up your soup or make your sandwich and do the meeting over video conference.  One thing I find about working from home is that I have to get up and take more frequent stretches and walks.  I try and keep them around 5 or 10 minutes, but I try and get up at least every 60 to 90 minutes and stretch.  Then, end your day when you would typically leave your office.  Pick up your book and do another chapter to account for your commute.  When you are finished working, then close your device and be finished.  WARNING: Working from home is not a time to sort of work while you clean the shower that has not been cleaned in a while. Your organization is still expecting full work productivity. Don’t fall into the trap of half-working half-whatever else needs done. 

4. Communicate Expectations.  Most people who you work with will understand that everyone is in a new normal. Your family and friends may not. They may see this as, well, mom and dad are home, so it must be like the weekend.  I have found it really important to communicate with my wife that when I am working, it is like I am not here. Now, if there is an emergency, then by all means come get me. But this should be more rare than a total eclipse of the sun. If you clearly establish boundaries I think you will find you will be just as, if not more, productive. Running out of Mac and Cheese or toilet paper has to wait until you would normally get home to resolve the issue.  I have found that a kind word like, “Is this an emergency or can it wait until I am finished working” works well for me and helps establish appropriate boundaries.  

5. Pay Attention to Habits. You are in an interesting space of getting to form some new habits. For this, I think we do turn to the research. Wendy Wood, in her book Good Habits/Bad Habits, reviewed 64 studies and found that for some behaviors, people’s actions aligned with their intentions. For example, if they intended to get a flu shot or enroll in a class, they did as they intended. The stronger the plan for these one off type things the more likely they were to do them. But for other behaviors and actions that are repeated more often, intentions didn’t matter that much. Things like taking a bus or recycling, for example. People might want to recycle, but turns out that intention doesn’t matter that much. Persistence and the formation of habit have little to do with will power or the mere desire to accomplish.  What is needed is repetition of the desired behavior. So, as you think about working from home, put all your good intentions aside and practice what it is that you want your behavior to be.

I hope you found this interesting to think through as we all navigate these most difficult of days.   If you know someone who is going to be working from home why not forward this post to them and encourage them to sign up for the blog?

 If you have ideas on how to be successful working from home, please send me a note with your thoughts. I promise to give you credit for your idea if I do a “reader’s hacks” type post in the future.

Best Hopes,

Scott

How Grateful Are You...Really?

The emotion of gratitude has received a lot of positive press in the last few years. 

Whether it is the popular Brene Brown talking on the relationship between joy and gratitude Or The TEDxSF talk by Louie Schwartzbert on Gratitude which has over 5M views.

However, after talking with my good friend and Pastor, Ken Bish, I think I have a brand new appreciation for this powerful emotion.

Ken shared his thoughts with me from his journal recently. I share his post below with his permission. I thought it might give you a chance to experience this emotion for yourself. 

Gratitude

How do we express it?  How do we make it sincere?   

If we are not careful, a form of expression that we express as gratitude is really either appeasement or manipulation.   Appeasement is originally fleshed out as a child when we are told, “Now you tell Mrs. Jones thank you for making you that lima bean casserole.”   So we learn to say thank you to placate others.   

Or we are told by others, “Oh, you are so great.  You are the best at ….”   Then the request comes, “can you do this for me?”  Because of that, we guard ourselves against giving or accepting gratitude.

Yet we want to express it but are uncertain how to genuinely do so.  I find myself in that spot right now.  I am honestly at a loss for words.   

The reason Ken is at a loss for words is that he has Liver Cancer and is in need of a transplant to save his life.

Ken’s Story

On Sunday, January 19th we rushed to Tampa General Hospital as we were told a liver was available and I was wheeled into surgery on Tuesday, January 21st.   

At times modern medicine makes us think surgeries are commonplace.  Yet it is almost impossible for me to fathom that a group of medical personnel has successfully removed a liver from someone who had just died and exchanged it for my cancerous liver.  How do I say thank you for that?  

As I said, I am honestly at a loss for words.

The doctors continue to tell us that I am doing exceptionally well.  That causes me to think my rubric for “doing well” is much different than the doctors.  

Prayers are appreciated for pain relief, being able to sleep and for overall healing.  The doctors tell us that the first 3 months are very important in terms of my body not rejecting the new liver.   The great news is we are on the right track!

I have so many people to thank. The medical personnel many of whom I do not know, along with my family and friends.  At this point in my early healing stage, simply talking has been extremely exhausting.  (I know what you are thinking:  Ken Bish cannot talk?  That is like Beethoven not being able to compose or Michelangelo not being able to paint or sculpt but that is for another post.) 

 I have listened to every voicemail; read every text, and considered every post.  Every one of them.  Please know that as I have read each one, I have intentionally thought back to a time God used you in my life and gave thanks to our Creator for you.  Each and every one of them. 

That is how I have chosen to express my gratitude.  I have sincerely thanked God for each of you. 

Finally, please hear these last two words which come from the depth of my heart:  “Thank you!”

Thanks, Ken for your courage and willingness to share your story and to model for so many of us what it means to be grateful.

The Power of Gratitude

I think you will agree with me that Ken has a lot to be grateful for. I mean, come on, a liver transplant. Really! Of course he is grateful.

As Ken continues to heal and be thankful, I think we all have this powerful spirit within us. To be thankful. To be courageous. To celebrate.

You do not have to have had a liver transplant to be thankful and experience gratitude.

I, for one, am grateful for you. Powerfully thankful for the people who have crossed the path of my life. You have added more joy to me than you will ever know.

Ken, I get it I think. Grateful to God for just one more day to be able to be in relationship with other humans. Thanks, my friend, for your courage.

2 Minute Read to Improve Your 2020 Vision

When I was a kid my mom would tell me I needed to eat more carrots to improve my vision. If I wanted to be able to see with clarity, her wisdom of the time was for me to crunch on a few orange root sticks. Mom’s advice, while heartfelt and well meaning, did not ultimately keep me from becoming farsighted and needing sight correction to be able to see clearly.

Many of us will get well meaning advice as we approach the new year, reading and listening to experts drone on and on about goal setting and how you must have a goal if you want to accomplish anything.

While there is nothing inherently wrong with setting a goal, it can be a bit meaningless if not aligned with the vision of who you want to be as a leader. 

Envision Your Future You As A Leader

As the calendar changes from 2019 many of us will  begin tithing about what we want to accomplish in 2020. Most of us will make some kind of resolution to make a change as the new year rolls in.

A resolution is “a firm decision to do or not do something”.

Like you, In the past I have made many types of New Year’s Resolutions:

• Personal: Eat right, exercise more, and lose 10 pounds

• Professional: Increase sales by 20% by becoming more customer centric

• Family: Become a better listener when talking with my wife

• Spiritual: Read through the Bible in a year

All good stuff. I am sure many of you are making resolutions and talking with your friends and family about them over the next few days.

I thought I might challenge you to add a category this year. In addition to your personal, professional, family, and spiritual resolutions, think about a resolution to improve your leadership. Envision yourself becoming  the leader you want to be in the future.

Leadership

Here are 10 Ideas to get your thinking started on what you could resolve to do or not do in 2020 when it comes to your leadership.  I pulled this list from some of our more popular blog posts we have done over the years.

1. Reflect on being a great leader and what is keeping you from being great.  Who among us doesn’t want to be seen as a great leader? And yet, so many of us have some barrier that we just don’t want to see or do anything about. 

2. Work on your values before your vision.

3. Spend less time working and more time thinking. This idea runs counter culture to our “doing” mentality. Perhaps you need to work less and think more to enhance your ability to lead. 

4. If you were a brand (like Kleenex or Toyota), what would your value proposition be?

5. Who in your organization do you need to network with. 

6. What piece of FeedForward advice do you need to seek out? In our organizations we are so good at feedback. We just love telling people what we observed them doing.  Why not start a culture of FeedForward? Perhaps we could all get a little better at offering some solutions in addition to what we see in others that we don’t like. 

7. What cycle of negative thinking will you break this year?

8. How are you resting in the middle of your work day? Studies are showing how important rest is for leaders to maintain their effectiveness. How are you cycling your work to maximize your performance?

9. Take your emotional intelligence temperature. Are you able to choose how you react or are you “slave” to your knee jerk reactions?

10. Whatever change you make, put a plan in place to sustain it and get some coaching to keep you accountable.

I am looking forward to being with you on your leadership journey. If there are subjects you would like tackled on these pages just drop me a line. i am happy to do the research and write about what interests you.

My prayer for you is that you have a productive and effective leadership year.

Blessings to you and your families.

PS. If you know someone who might be interested in growing as a leader, why not forward them this blog and have them sign up? It’s free and easy and we guarantee they will gets tons of value.

5 Steps Toward Sustainable Change

This is a very busy time of year for many of us.  In the U.S. we are celebrating Thanksgiving this week, which means the ever-looming Christmas craziness is just around the corner.

For many of you, that can only mean one thing...

It is performance review time.

That time when you will sit down with your supervisor and go over the goals you set for the year and measure your performance against those standards. Or, at least that is how it is supposed to work in theory.

For all of you over-achievers out there, this can be an anxious time. Most of us who work in organizations get up every morning and our self-created goal is to do the very best we can every day. Sometimes what we are supposed to do isn’t very clear. Sometimes what we are supposed to do changes, it seems, on an hourly basis. Most times what we know is important to do gets hijacked by the tyranny of someone else's agenda. And sometimes what we were hired to do is not what we end up doing at all.  

No matter what your individual circumstance, I am confident that most of you show up wanting to do the very best that you can with the time you have available. You feel like you have exceeded your goals and far surpassed expectations. Yet you will sit down with your supervisor at some point and the reality is that only so many of you can get that top performance ranking in any given year.  The rules of statistics say that most of you will get an average performance rating every year even though you feel like you deserve much more.

The dilemma you face is that you had what you considered to be an excellent year. Your boss agrees but ranks you as having an average year and then challenges you to “step up your game” to get that top ranking.

I think when most of us get this kind of feedback, it makes us a little defensive, so for now, I want you to proactively be thinking about what it is that you need to change to get that top performance ranking next year. 

Maybe you need to add a skill to your toolbox. Maybe you need to be more assertive with your peers or show a little more empathy with your direct reports. Whatever the case, for most of you the problem isn’t finding what it is you need to change, the question is how to sustain the change you want to make.

The issue of sustaining change is not a new concept. Kurt Lewen observed in the 1940s that making a change was often very short lived. It's like drinking a Monster energy drink. Sure, you are moving faster or have more focus, but so often, once the caffeine is out of your system, the energy level decreases back to its original level. Lewen noted that something more was needed than a shot-in-the-arm type of boost. Sure, changes can be made in the short-run, but how do you translate that change to long-term outcomes?

5 Steps Toward Sustainable Change

1. Create a long-term value proposition. The coaching client has to see relevant longterm value in making any change that has been identified. Focusing on a value proposition will often cause the client to wrestle with their own belief system. Without changing what the person believes to be true, old behavioral habits return insidiously. In my health example, I have to associate overeating or eating the wrong foods as being bad for me ten years from now. It is too easy to succumb to temptation if you are focused on getting your short-term needs met. For my client from last week, who was always interrupting, he had to believe that his behavior was rude and that his intention was not to be seen this way. His need to be respected had to triumph over his need to be heard.

2. Experiment with new behaviors to find a fit. So often I hear coaches talk about practicing new behaviors before they even know if the new behavior will work or not. I like for my clients to experiment with several options to see what will work for them. The fear I have is if this step is skipped then we could end up practicing the wrong behavior and have to go through the process of unlearning and relearning. For me, I had to experiment with reducing the size of my protein choice at dinner, giving up a snack before bed, working out an extra day a week and completely eliminating fried foods. I played with all of these and finally found that what I wanted to practice was reducing my protein size at dinner. I went from eating an entire chicken breast to only eating a portion size equal to the size of my fist.

3. Practice the new behavior in a number of contexts. Then, I practiced this new behavior. When my wife and I grill, we split a chicken breast. When I go out to eat I ask for smaller sizes. When I travel I am conscious not to just go ahead and order the largest meal on the menu because I forgot to have an afternoon snack. To gain sustainability it is important to practice the new behavior across contexts. My client had to practice not interrupting his boss, his peers, his direct reports. He had to practice not interrupting during presentations, and one-on-ones, and on conference calls.

4. Identify relational feedback loops. No change can happen in isolation. We all need constant feedback. We need safe places to see if people notice the changes we are making. This is where it can help to share your development goals across a broad number of relationships. This constant feedback loop is critical to making that new behavior a sticky habit. My client would actually say to his direct reports during one-on-one meetings, "My goal is not to interrupt you and finish your sentences during our meeting today. If I do this would you please just get up and put a tick mark on my whiteboard.” Feedback is a gift, all the way through the development process.

5. Celebrate the noted change. Let the dopamine in your brain flow. You have worked long and hard to gain this change. Likely somewhere between 2 and 3 months at a minimum. Why not have a party? Why not let the good feeling of accomplishment and a job well-done flow through to those who have been with you on your development journey.

I would be really interested in knowing if you have other coaching sustainability tips. Why not leave a comment or share an experience below? I would love to hear from you!

Unless Someone Cares

I came across an interesting piece of research the other day in the International Journal of Manpower that I just cannot stop thinking about.

Carolyn Wiley is a researcher and professor of management at Roosevelt University. In 1995 she repeated a study that had been conducted in 1946, 1980, 1986, and then again in 1992. 

Over 40 years of survey data were analyzed to learn what factors really motivate people to do their best work.

I know what some of you analytical types are saying right now…Scott, that data is at least 25 years old…shouldn’t you write about something a little more current?

Before you stop reading, I would ask you to ponder for yourself; how much has your motivation to do your best work really changed?

Sure, we are all a bit different. The things happening in society when the data was collected was different. But when you look at the data as an aggregate, are things really all that different?

Some popular responses to the motivation question from the survey are:

• Full appreciation of work done

• Help with personal problems

• Job security

• Good wages

• Interesting work

• Personal or company loyalty

• Promotion and growth in the company

• Good working conditions

• Tactful discipline

When studying the 1992 data overall, there are a lot of differences between different groups:

• Part-time workers placed more emphasis on interesting work, while full-time workers placed more value on personal loyalty.

• Women placed greater importance on appreciation for work done, while men placed more value on interesting work.

• There were no statistical differences in motivation by age group. All groups decided on good wages as their first choice.

What I found most interesting is that across the 40 years measured by the study, only one factor made the top two motivators when all of the data is combined. Take a look at the list at some of the top vote getters again and see if you can figure out which one matters most.

Here is the list for you to study:

• Full appreciation of work done

• Help with personal problems

• Job security

• Good wages

• Interesting work

• Personal or company loyalty

• Promotion and growth in the company

• Good working conditions

• Tactful discipline

If you guessed “full appreciation of work done” then you either read the International Journal of Manpower or you are really in tune with what people in organizations want.

I guess that is why the picture in this post really caught my attention.

If I am not valuing and appreciating the folks that I interact with on a routine basis then I am leaving one of the two top motivators for those I work with out of the equation for obtaining whatever business objective I have in front of me.

It is so easy to say to yourself, “of course I do this,” but do you really? Do you really tell those in your organization “thank you" enough?

Perhaps and even better question is, do they feel it? Do they feel it to the point where it is a motivation for them to give their very best?

I will leave you to ponder this for yourself.  Let me know what you think by dropping a comment below.

Are Your Goals Making You Sore or Helping You Soar?

Remember back in January when you had that new year motivation and fresh start attitude? You had all of this pent up passion for making something change this year. You had the idea that something was going to be different this year from your previous rut.

Once you identified the “what” you wanted to change, your next step was to set some goals for yourself. For most of us, we set goals for working in the office, traveling, or maybe even working out at the gym.

Do you remember your goals from the beginning of the year? Do you remember where you posted them? Are they still posted in legible form or has the Post-It Note you wrote them on started to curl around the edges with its spotlight position on the refrigerator now covered by last month's grocery list?

Have you made any progress on the goals you set?

You might even have named your goal: BHOG (Big Hairy Audacious Goal), Key Results Area, Performance Management Objective, Personal Development Plan, or some other colloquial term that you or your organization or discipline uses.

It is now July, and it is time to go back and check in on what was important to you at the beginning of the year. Ask yourself, "Have I accomplished my goals or did I get off track?”

It can be quite common for people to not to want to review the goals the set earlier in the year, especially if they know they have not made the progress they hoped. The feeling of discouragement can become overwhelming when we see a lack of progress and know we aren't where we had hoped to be by now when the goal was originally set.

Stay In the Game

Discouragement can be devastating when it comes to goals. In my experience, it can be one of the hardest obstacles to overcome.

The goal had meaning and significance to you 6 months ago, so it's time to start asking yourself some questions as to why you are not making progress. You HAVE NOT failed! You have likely learned a lot in 6 months about the goal and your progress if you just stop and think about it.

An analogy came to me the other day that may have some application.

In January, you set your goal. Let's say you wanted to exercise three days a week for an hour. Think of this goal as getting on an airplane. You are all buckled in your seat and ready for take-off. You know the goal. It is written down and it actually feels comfortable.

The plane starts down the runway, shakes, and surges as it gains speed. All of a sudden, it is February. You likely have taken a couple of steps toward goal attainment. You are gaining speed and you can feel the inertia of the plane starting to lift off. In regard to your goal, maybe you called around to see what gym would best fit your needs. You went out and bought new exercise clothes and maybe some shoes. The feeling and speed of the change feels good.

Then comes March. The plane reaches 30,000 feet, the seat belt sign comes off, the plane levels out. And the exercise doldrums set in. You no longer feel the rush of take-off. You no longer can sense the speed of the plane. This is when goal attainment becomes difficult. When it feels like you are not making any progress at all.

The Feeling Is Not Real

The interesting thing to me is the lie our emotions give us in this context. While the positive “dopamine” feeling of starting may be gone, the important thing to realize is that the plane is still going 450 miles an hour even when you can’t feel it. You are still moving. You are still experiencing progress. Even though Q2 is gone and we have said goodbye to April, May, and June, YOU are still flying. Realize your plane is in the air. You have not crashed. YOU HAVE NOT FAILED!

Instead of assuming that you are way off track and that you've already failed, step back and look at your goal objectively. Think about when you set your goals — were they SMART goals?

Most likely you've heard this acronym, and even used them when setting goals, but it is helpful to use to check up on your goals or even get back on track.

• Was it Specific? When getting specific with your goal, don't just consider what your goal is, but why and how you want to achieve it. Perhaps you want to work on developing young leaders. Your why might be because your want to prepare them for more responsibility in the future and your how will be through professional development workshops or one-on-one mentoring sessions.

• Was it Measurable? Are you able to see where you are right now and where you'll end up? If you are not able to track the progress of obtaining the goal along the way, you'll have a hard time seeing if you succeeded in the end or stay motivated along the way.

• Was it Achievable and Realistic? I feel the A and R in our acronym go hand in hand in some ways. When you figure out your goal, how to do it, and when to accomplish it by, you have to think about the parameters and circumstances that you are working in that will make it possible. This isn't to discourage you from setting the goal, but rather encourage you to think about how you will make sure you complete the goal, and ensure that it's not completely out of reach or asking too much from your team. At this point, something may have come up in the last 6 months that have changed your circumstance and deterred your goal. That's okay. Life happens. Instead of seeing it as a failure or no longer attainable, just think about what changes need to be made to your goal, the plan, or the timeline. Don't be tempted to start from scratch, instead, make less work for yourself by simply re-evaluating and tweaking what's already in progress and steer it back on track.

• Was it Time-bound? Some of you may have set goals that you've already completed, others might feel the pressure of the time ticking away. Use the time as positive pressure to get the work done, not to stress you out. If you feel constrained, give yourself a break and allow yourself more time. If it's a project with a deadline, reach out to your team or manager and see how you can work together to get it completed. Also, consider how you are using your time and what could be distracting you from focusing on your goal. What limits do you need to implement personally to give yourself time and focus to achieve this goal?

Most importantly, remember the why behind your goal and the reasons that motivated you to set the goal in the first place. Visualize what it will look like for you and your team when that goal is accomplished. Write this down and keep it somewhere you'll see it and can read it often. (Perhaps avoid the refrigerator this time!)

Keep yourself in the air and land that goal safely on the ground.

Homework

Take a look at the goal you set at the beginning of the year. Grab a coach, mentor, or trusted advisor and share with them your SMART goal. Listen to any advice they have for you. Be encouraged by the progress you have made (even if it feels like you are flying in circles). Decide with your support system what steps you need to take to land your plane safely. Set up another meeting with them in September for a progress check and December for a celebration of your achievement.