Think differently as you set 2023 goals

I’d like to share a story about an inexperienced leader named Charlie. He shows up to work early and stays late. He’s motivated to move from an individual contributor into his first front-line leader role, but he’s not sure how to make that happen. He’s getting grief from his wife for working weekends, and his heavy workload doesn’t ever seem to ease up. How can he move into a leadership role if he’s buried in his current role?

Charlie’s organization is offering a course on Leading with Emotional Intelligence and his boss is encouraging him to attend the class. Charlie feels conflicted. According to research, if Charlie puts this training in the form of a goal that has a useful future orientation, he is more likely to get the results he is looking for, rather than to put the goal in some prevention connotation.

Research published in the Journal of Leadership and Organizational Studies (Sadler, T., Gibson, S., Reysen, S. (2017), reports the effect of a leadership training program on consideration of future consequences. (Journal of Leadership and Organizational Studies, 10(4), 35-42.)

To operationalize this a bit, let’s say that you have a team of leaders who are all functional experts; Human Resources, Engineering, Information Technology, Sales, Manufacturing, Marketing, Finance and so on. This team, in the past, while getting along personally, has conformed to operating in silos. Each person does a great job of representing their own function to the face of the organization, but as a team, they struggled to get the synergy that would propel them to the next level.

The sales leader was always trying to maximize sales and didn’t understand why Marketing couldn’t supply the customer segmentation data fast enough. And why did it take Engineering so long to get the prototype built and delivered to the client?  Engineering, on the other hand, was frustrated with Supply Chain who just couldn’t get realistic estimates on how much materials were actually going to cost.

The president of the organization, realizing the leaders were all doing a great job of representing their individual role, needed to function better as a team. She was encouraged by a colleague to explore the idea of a training program that would focus on team building.  

But would it be successful? Would the organization get synergy from the team development so that the return on the investment would be positive for shareholders?   

A good question. A fair question.

Turns out the data is a little mixed on what should be expected.

A Little Background

It is no secret that organizations spend billions of dollars every year on training people in their organizations. Everything from skill-based training, like how to weld two pieces of metal together, or how to write computer code. From more leadership-oriented topics like Leading with Emotional Intelligence or Writing Your Own Leadership Story, to team building events.

Whether the training is skill-based or cultivating leadership in our organizations, the question always surfaces as to what is the return on investment.  There is research that can help us determine if leadership type training is effective in helping leaders meet their goals. But it depends…

Goal Type

It turns out that when it comes to goals, leaders pursue attainment using one of two strategies:

1. Promotion: concentrating the efforts of achievement on positive proactive and productive results.

2. Prevention: targeting efforts on avoiding negative outcomes.

Let’s revisit our friend, Charlie. If his orientation is more to prevent something bad from happening or toward thwarting a negative future response, then his success in the training and as a future leader is in question.

How can Charlie (or his boss) orientate the training as to get a more successful outcome for him as a leader? If Charlie says to himself, “I want to take this leadership training because it will help me be a better coach and mentor to others in the organization someday,” then the aspect to his goal attainment has shifted.

Charlie is moving from individual contributor to organizational leader, and that is what is going to help him get what he wants.

How are you orienting the goals of folks in your organization?  Are you creating a positive, futuristic orientation of hope for the future, or are you trying to prevent failure?

The orientation of our thinking matters!

Are You Listening to This Voice in Your Leadership?

Every leader needs a voice that will speak truth to others and help them see things that are not obvious. Henry Kissinger is famous for saying that one of the most difficult things for a young leader to do is to “speak truth to power;' to go up the power gradient with information that is contrary to what the hierarchical, authoritative, and referent, position believes to be true. We have all been there at points and felt the emotion of that moment. There is inherent organizational danger in communicating things to a leader that they are not seeing at the moment:

• You could be rejected, which leads to embarrassment

• You could be dismissed, which leads to self-doubt

• You could be humiliated, which leads to isolation

• You could be discounted, which leads to demoralization

The young leader has information that someone in a decision-making position needs to hear, and is frozen at the moment by these potentially negative outcomes.

The other side of the proposition is, all things being equal, there is a huge upside in communicating to a leader what they are not seeing at the moment:

• You could be celebrated for the input

• You could be included in the decision-making process

• You could be honored for your courage

• You could be valued for your contribution

Whether it is a part of reality or a figment of our imagination as leaders, “speaking truth to power” can seem overwhelming. This is the risk tension that young leaders face. Some of the mediators that go into the “speak truth to power" equation are:

• The culture of the organization-What is the level of freedom that truly exists for information sharing?

• Young leaders' personal-risk tolerance-Where do they fall on a spectrum between “wary” and “adventurous”?

• Receptivity of the leader to feedback-What is the historical behavior elicited when contrary opinions have been shared?

Receptivity of the Leader

I think we can all agree that the young leader when faced with a decision to speak truth to power, has a burden that can feel like wearing a shirt made of lead.

However, as more senior leaders in organizations, how much of the burden falls on us to create an atmosphere where much of the risk is mediated for a young leader? How much of the responsibility is ours to create an environment in which others feel the freedom to be able to share?

I argue that much of the speaking-truth-to-power-dichotomy rests not in the hands of the deliverer but the receiver. And yet the senior leader is the one who oftentimes has the most to lose by missing key information that was never brought to them. In the fast-paced, get-it-done-now, microwave culture that organizations exist in today, many of us cave into our survival reptilian brain that tells us to do whatever we can to survive.

Many times these environmental and personal factors are not acting in our favor. As leaders, we have to put effort into creating a persona and a culture so that the voice we need to be able to hear in our organization comes through.

5 Actions you can work on today

Here are my top 5 tips for leaders who want to improve their chances of gathering all of the information they need to hear to be able to make an informed decision:

• Slow down your cadence-Most of the leadership mistakes I have made were because my world was moving too fast and I did not slow down to see more possibilities. The faster I went, the more convinced I became that I was right, and the further away I got from the truth. Take a deep breath, count to 10, silently sing a familiar tune very slowly (I like; “Row, row, row, your boat”), pray, and do whatever you need to do to slow your reality down.

• Become curious-The practice is to suspend your need to be right or heard and to work really hard to understand the other person's position. Before you jump to conclusions or shoot them down because of what you know that they don’t, spend some time to really discern the message they are bringing to you.

• Always say thank you-You would be surprised at how often I observe leaders in interactions where they turn and walk away without expressing gratitude. I don’t think it is an intent to be mean or degrading, the pressure of the moment takes the brain to the next thing rather than finishing the relationship with the current interaction. Researchers at USC found that simple acts of gratitude provide benefits ranging from feelings of reward and satisfaction to just helping people to hold on to their humanity.

• Spend time reflecting- At the end of your day, take the time to review the day. Review interactions you had with others. Resist the temptation to become defensive and ask yourself questions like: “I wonder what they were really trying to ask me? Why did I feel such a strong need to defend myself? Why did I feel such a strong need to exert power at the moment? What unintended consequences could the action I took cause?

• Do the inner work of developing your soul- The psychology data says you are as intelligent right now as you will ever be. Your personality is fully formed, so you know if you are extroverted or introverted. You have most of the skills you will ever need. So what is your next step in development? Do you need to work on developing the soul of your leadership?

Homework:

Pick one of the 5 Actions above and work on it every day for a week. For example, in every personal interaction and in every email you send, say “thank you." Work on making your attitude heartfelt. If you try any of these let me know how they go for you.

5 Coaching Mistakes to Avoid

As an executive coach, a common question I have to work through at the beginning of a new coaching engagement is

“Am I working with the right person?”

There are two reasons I find myself asking this question:

1. The person I am working with seems to be just as talented as their supervisor.

2. The people I coach are really good at what they do. They are technical experts in their field.

It doesn’t take me long to answer my own question. Yes, I am working with the right person. The higher you go in organizations, everyone is talented (for the most part) and the people are experts in their field. However, this does not mean they are experts in leadership.

Most of my coaching is helping to groom people for higher levels of leadership. Often there is some tactical, behavioral development that needs to occur.

It is the idea that Marshall Goldsmith writes about in his book, What Got You Here Won’t Get You There.

I have had over 750 hours of coaching experience in the last 3 years and I have noticed something very interesting.

We all make mistakes.

Not a revelation, I know, but to me it is an interesting observation. Why? Because I wonder where organizations might be if not for the common mistakes I see them making in regard to coaching their leaders.

• Would turnover decrease?

• Would we unleash talent?

• Would customers have more delight?

• Would we ensure a solid foundation for future generations?

Enough Philosophy

Here are 5 coaching mistakes I observe. As you reflect on these mistakes, ask yourself what traps you might be falling into.

1. Confusing your needs with the needs of the person being coached
   
   Depending on your level of leadership, you are responsible for coaching your team to make one or more of the following connections:
   

   1. The mission of the organization to the vision

   2. The purpose of the organization to the mission

   3. The values you aspire to the purpose

   4. The guiding principles to the values

   5. The strategy to the guiding principles

   6. The tactics to the strategy

   7. Individual behaviors that implement tactics
      

   Let’s be honest, most of our coaching focuses on the last one. We are so in the weeds trying to control others that we often lose sight of what the person really needs.
   
   Rather than focusing always on whether or not they are “doing” things exactly as you want them, perhaps you need to go back and connect them to something that has more depth and meaning.
   
   I believe that most people get up in the morning and really want to do a good job for the company. Too many of us as leaders can not get out of our own way. We feel if we are not “doing,” we are not working.
   
   Before you coach someone, step back and ask yourself “What is really going on here? What does this person need from me today?"
   

2. You say it (or yell it) and they produce
   
   I wrote about this one in my book a few years back 7 Secrets of an Emotionally Intelligent Coach.
   
   We live in such a fast paced world that we lose our sense of time. We have instant access to so many things today that 10 or 20 years ago might have taken weeks or months. I no longer have to go through an administrative assistant or send a letter to see if someone can meet with me. I knock out an email or send a text and have a response, often 5 minutes after I sent it.
   
   I heard best selling author, John Townsend, (author of Boundaries, and other great books) give a great analogy the other day. He said it is like standing in front of an apple tree and yelling at the fruit to grow faster; all because the leader wants bigger or more fruit.
   
   Some things just don’t work this way. Some things take time to grow, develop, and mature, no matter how fast you want them.
   
   I recommend you spend some time doing what psychologists call “attuning” with your folks. The idea is to bring into harmony; to tune. The skill required is to connect with others at a deeper and more vulnerable level. This goes beyond being nice or friendly to really be able to listen well and understand the emotions and motivations that are the foundations for behavior.
   
   People will do amazing things for leaders they feel connected with.
   

3. This is their personality so they will always behave this way
   
   I have just about had it with personality profiling. All of them. From Myers-Briggs, to Insights, to the Enneagram, PDI, Horoscopes.
   
   What we are learning about human personality is that it is contextual. No one person is one way all the time.
   
   Those of you who love personality tests, especially those who are certified on them, will say that your model talks about how we need to be flexible and that this is an important aspect.
   
   Right. And if we need to flex, then we are not one way all the time.
   
   The problem is, as leaders, we put people in boxes. We create implicit biases around what people can and can not do based upon their level of introversion or extroversion. We judge, we label, we categorize, and way too often, we are dead wrong.

   
   According to Adam Grant, a leader in the psychology field out of the University of Pennsylvania, the statistical reliability and validity data around these assessments are just not strong enough to do with them the kinds of things organizations do.
   
   As coaches, we need to stop making judgments on personality and understand the context the person is. None of us is always a certain way. Let’s get in and coach people to understand more of what is at the root of what they are doing, not doing, or more likely doing, just not the way you want them too.
   

4. The person being coached is a robot
   
   Just because you run 24/7/365 and are always on, doesn’t mean everyone else is or that it is healthy. We have to start thinking more about corporate health, or better yet, the health of the people who work for us.
   
   How are you coaching your team to take better care of themselves?
   
   How are you modeling this behavior?
   
   If you give someone who already has a full place more to do, how are you helping them prioritize the work? They can not begin to know what is in your mind regarding how they should plan to deliver without your coaching and insights.
   
   Let’s remember that the people we are working with are just that: people.
   
   They have families and other communities outside of work. They have spouses, parents, and kids. They have all kinds of relationships they care about and care for. So, if someone on your team has a family member pass away, they are going to need time to mourn this loss. Just because they are back at work in 3 days (which is a travesty) doesn’t mean they are all the way back. If someone just got a diagnosis of liver cancer, for crying out loud, they are really not thinking about when they will have that report on your desk.
   
   Sure, you have a job to do. I get it. A lot of people are depending on you to drive results. But really, come on…just have a heart.
   

5. Your way is always the best way
   
   This one is a real mindset shift. It takes:
   

   1. Self-Awareness - Realize you don’t know what you don’t know. You might be really far removed from reality.

   2. Self-Regulation - Allow yourself the ability to think and not emotionally react.

   3. Humility - You don’t know everything so how can you get curious with others and develop a learn as we go frame of mind.

   4. Trust - Let them experiment with new and different ways and approaches.
      

   This really is about how you can create a learning organization, one that inspires people to creativity and innovation. At the very least, if there is a prescriptive way for them to work, be open to hearing other ideas on how the work could be done. People they will be more engaged if they know you want to hear their ideas.

As I reflect on this list, I realize it is very relationally focused.

That is because most of the time we hire smart, talented, skilled people who want to do a good job.

Therefore, it is the relationship with the leader that inhibits performance.

Humble thought.

Empowering Leadership Growth: Supporting Your Boss's Development

In a Leadership 360 interview I did last year, a direct report posed a question that had never been asked in nearly two decades of my coaching career: "How can I help my boss become a better leader?" This unexpected inquiry underscored a profound desire to actively contribute to their supervisor's growth and development.

Confidentiality in my coaching sessions is paramount, yet I sought a way to honor the question without compromising my client's privacy. My response pivoted towards fostering self-awareness, a foundational aspect of leadership growth.

My Response

"I believe the most impactful support you can offer your boss is through fostering their self-awareness," I advised. "If your boss has already highlighted their strengths and areas for improvement, consider gently pointing out moments when those aspects manifest."

Encouraging her to navigate this delicate path of offering feedback, I elaborated with an example: "If your boss has expressed a desire to reduce micromanagement, gently address the behavior at that moment. Help them recognize, without coaching or changing them, when they exhibit such tendencies."

The power of guiding leaders to perceive the change they aspire to make is an invaluable gift.

This experience prompted a broader reflection on our roles in personal development. Instead of solely focusing on our growth, why not explore ways to support others in their journey? Shifting the focus from problem-solving to inspiring awareness of opportunities can spark transformative change.

What About You?

I urge you to consider initiating conversations with your leader about supporting their development. Their response might illuminate new avenues for personal growth and invigorate your self-development journey too.

By actively engaging in the growth of those around us, we not only contribute to their success but also find newfound inspiration for our personal development.

How can you help your boss grow as a leader today?

5 Steps Toward Sustainable Change

This is a very busy time of year for many of us.  In the United States, we celebrated Thanksgiving last week, which means Christmas is just around the corner.

For many of you in business, that can also mean another thing.

It is performance review time.

This is the time when you will sit down with your supervisor and go over the goals you set for the year and measure your performance against those standards. That is how it is supposed to work in theory.

For over-achievers, this can also be a very anxious time. Most of us who work in organizations get up every morning and our self-created goal is to do the very best we can every day. Sometimes what we are supposed to do is very ambiguous. For example, we are doing updates on an hourly basis, when the report is only due weekly.

I am confident that most of you show up wanting to do the very best that you can with the time you have available, no matter what your individual circumstance. You feel like you have exceeded your goals and far surpassed expectations. Yet you will sit down with your supervisor at some point and discover only a percentage of us can get that top performance ranking in any given year.  The rules of statistics say that most of us will grade out on a bell curve to just an average performance rating, even though we feel you deserve more recognition.

We might get a little defensive or deaf to the supervisor’s message. I want you to think proactively, “What can I change to achieve recognition as a top performer next year?”

Maybe you need to add a skill to your toolbox. Maybe you need to be more assertive with your peers or show a little more empathy with your direct reports. Whatever the case, for most of you the real question you must answer is “How to sustain the change you want to make?”

The issue of sustaining change is not a new concept. Kurt Lewen observed in the 1940s that making a change was often very short-lived. It's like drinking an energy drink. Sure, you are moving faster or have more focus, but so often, once the caffeine is out of your system, the energy level decreases back to its original level. Lewen noted that something more was needed than a shot-in-the-arm type of boost. Sure, changes can be made in the short term, but how do you translate that change to sustained higher performance?

5 Steps Toward Sustainable Change

1. Create a long-term value proposition.

   The coaching client has to see relevant long-term value in making any change that has been identified. Focusing on a value proposition will often cause the client to wrestle with their own belief system. Without changing what the person believes to be true, old behavioral habits may return. For a health example, it may take me ten years to realize that currently overeating or eating the wrong foods was bad for me. It is too easy to succumb to temptation if you are only focused on getting your short-term needs met.

2. Experiment with new behaviors to find a fit.

   So often I hear coaches talk about practicing new behaviors before they even know if the new behavior will work or not. I like for my clients to experiment with several options to see what will work for them. The fear I have is if this step is skipped then we could end up practicing the wrong behavior and have to go through the process of unlearning and relearning. For my health example above, I had to experiment with reducing the size of my protein choice at dinner, giving up a snack before bed, working out an extra day a week, and eliminating fried foods. I played with all of these and finally decided I wanted to reduce my protein size at dinner. I went from eating an entire chicken breast to only eating a portion size equal to the size of my fist.

3. Practice the new behavior in a number of contexts.

   Then, I practiced this new behavior. When my wife and I grill now, we split a chicken breast. When I go out to eat I ask for smaller sizes. When I travel I am no longer ordering the largest meal on the menu because I forgot to have an afternoon snack. To gain sustainability it is important to practice the new behavior across contexts. For instance, one of my clients had to practice not interrupting his boss, his peers, and his direct reports. He had to practice not interrupting during presentations, one-on-ones, and on conference calls.

4. Identify relational feedback loops.

   No change can happen in isolation. We all need constant feedback. We need safe places to see if people notice the changes we are making. This is where it can help to share your development goals across a broad number of relationships. This constant feedback loop is critical to making that new behavior a sticky habit. My client would ask his direct reports during one-on-one meetings, "My goal is not to interrupt you and finish your sentences during our meeting today. If I do this would you please get up and put a tick mark on my whiteboard?” Feedback is a gift, all the way through the development process.

5. Celebrate the noted change.

   Let the dopamine in your brain flow. You have worked long and hard to gain this change, maybe somewhere between 2 and 3 months at a minimum. Celebrate. Why not let the good feeling of accomplishment and a job well-done flow through to those who have been with you on your development journey?

Do you have other coaching sustainability tips? Why not leave a comment or share an experience below?

Maintaining Emotional Balance, Even When Things Go Bad

In every organization, there are sometimes big changes and it can be hard to maintain emotional balance through each situation. You may be thinking, “Sure, it is easy to use the tools you mention when things are going well, but what happens when things go bad?” Just because there are changes that may affect your position, it does NOT require that it affects your emotions in a negative way.

Several situations could be categorized as difficult for leaders to work through: downsizing, merging, restructuring, relocating, new leadership, project failure, ethical and moral failure, just to name a few. Basically, any situation involving a change that does not give you a positive feeling. These situations don't have to be awful, but they encompass any kind of change that takes you out of your normal routine, which can make them difficult.

When there has been a breakdown in your company, it doesn’t feel good. Tensions are high and people are on edge emotionally. Realizing the emotion exists and not allowing the negativity to drag you down is the skill. This is emotional resilience. Bad things are going to happen.

How can you as a leader work on your own resilience to be able to lead others to see a brighter day ahead?

The first step in being a resilient leader in times of tension and complexity is to be aware of and manage your emotion. In an issue of Leadership Quarterly, Laura Little, Janaki Gooty, and Michelle Williams take on the topic of "the role of leader emotional management." The authors studied 163 leaders and their followers and concluded that when followers perceive that the leader was managing emotion, focusing on meeting expectations, and creating a future, followers felt better about the leadership being provided. Conversely, when followers perceive that leaders modulate or suppress their emotion, there is a lack of leadership and job satisfaction on the part of the follower.

What can you do as a leader to create better leadership in times of tension and complexity? How can you focus on meeting expectations while creating hope and a future for your followers when times are tough?

Here is a simple acronym that can help you stay in CHECK during difficult situations:

Consider the Situation

Take note of what's going on and how it is affecting you, your relationships, and your team. Can you describe the situation clearly and objectively, then identify the emotion it brings up and why? Are your emotions creating false expectations that need to be managed?

Hear from Others

Who are two or three people you trust that can speak into the situation? Identify individuals inside and outside of what's going on that can help you think and act productively as you figure out what to do. Don't spend too much time doing this, or else you become subject to the opinions of too many people and fall into a pit of gossip and negativity, which brings us to our “E."

Eliminate Negativity

This is easier said than done but necessary. Pessimism indicates that there's absolutely no hope or no solution to what's going on, and that's just simply not true. Whether it's coming from yourself or from others, be sure that what you are hearing and thinking will be constructive and productive. Martin Seligman, past president of the American Psychological Association tells us we need to develop a “positive explanatory style." This is not “The Power of Positive Thinking” we all have heard about. It is much deeper than this. Seligman says, “What you think when you fail is crucial.“ How you explain things to yourself when they don’t go your way is the difference between helplessness and being energized.

Create a Plan - Organize and Carry Out

You've thought about it and talked about it, now it's time to decide what you will do about it. Start with the outcome you hope to have and work backward, documenting the steps you need to take to reach that outcome. The key here is to describe what success looks like to you before you implement the plan.

Keep Your Head Up - Stay Consistent, Present, and Motivated

We know it's not going to be easy, but no matter what happens you have the ability to take a deep breath, stay positive, and keep going. What are some things you can do to remove yourself from what's going on, clear your head, and rejuvenate yourself to stay in the game?

HOMEWORK

Think about this acronym and how you can apply to a difficult situation you are facing. Write CHECK on a note and stick it somewhere you can see it as a reminder of this process. When you see it, think about how you can apply it to the things causing tension for you and your organization.

How to Hold Each Other Accountable and Still Care

When I was young, I did not do much reading. Not that I didn’t enjoy it, there was just no time for it between watching basketball on TV and playing basketball every other minute that I was awake. When I entered the fifth grade, that all changed because our teacher, Mrs. Katobi was pretty clear that if you wanted to get to sixth grade, some of your time would be spent reading.

I can recall a conversation she had with me:

“What do you enjoy?” she asked. “Sports. Basketball mostly,” I replied.

“Good, find and read a book about a basketball player and give me a book report on Monday.”

“I don’t have any books on basketball players,” I said to her, thinking this would be the end of the conversation.

“Fine,” she said, “I will call your mother and tell her that you need to go to the library.” And she did.

So, instead of shooting hoops after school that day, my mother drove me to our local library.

Not only that, but Mrs. Katobi had also phoned ahead and told the librarian I would be looking for a book about a basketball player. The librarian escorted me over to the biography section where it seemed to me like the sheer number of books on the shelf could keep a kid from ever playing basketball or another sport ever again. Just picking one book from this vast sea of paper was overwhelming.

This librarian at Peoria Heights Library asked me, “Who is your favorite basketball player?”

“Wilt the Stilt Chamberlin,” I replied, thinking that no way would there be a book on Chamberlin, then I would be back on the court in no time.  

She said, “Let me see. I think there is a book on him that came in not too long ago.”

“You have got to be kidding me.” I thought to myself.

Walking over to the shelf, she pulls an autobiography, Wilt: Just Like Any Other 7-Foot Black Millionaire Who Lives Next Door, off the shelf.

I have always been thankful for these two women, the librarian and Mrs. Katobi. They knew what was best for me. They cared enough to set high expectations (at least for a poor kid from the other side of the tracks) and held me accountable. They knew the work I needed to get done and helped me find an interesting way to do it. They did not micromanage the entire work process. Mrs. Katobi cared enough to take some roadblocks out of my way by calling both my mom and the librarian. As I reflect, this really gave me the feeling that she cared enough to make the calls on my behalf.

The bar was set for me. Care and compassion were shown. Then it was up to me.

Paul Zak made an interesting argument about this when he wrote in Harvard Business Review and in the Consulting Psychology Journal: Practice and Research, about the powerful neurochemical oxytocin. According to Zak, no matter what you think about people in your organization, the decision to show up is completely voluntary. In our society, people can pretty much do whatever they want to do. Employees are not that different than people who go to church or a grocery store. They, in essence, volunteer to do whatever it is they are going to do.

Sure, in a work organization they are paid. Zak gives insight into this, stating that his research shows, “they choose an organization at which to work.” It is in this realization the brain chemical oxytocin comes into play. The culture of your organization can stimulate oxytocin in your employees through all types of engagement where people feel cared for and respected. Alternately, your work environment may feel more negative, causing people to feel driven elsewhere to a place where they are more valued and appreciated.

According to Zak, his work with oxytocin shows it is the biochemical basis for the Golden Rule. “If you treat me well, my brain will synthesize oxytocin and this will motivate me to reciprocate.”

I shared this research, through the lens of Emotional Intelligence, with a client I was working with. He listened intently, nodded his head, and said, “Yeah, but...”, meaning “I do not agree”. Following the “yeah, but,” came “what we need to do is set clear goals and hold our associates accountable to do what they say they are going to do.”

“Exactly” I agreed. Holding them accountable with care and compassion will get them to want to engage.  

Turns out that is really not the end of the oxytocin story or my story. You see, I read the book, did the report, turned it in, and thought that was it. Assignment finished. I wanted to get back out to shoot hoops. However, Mrs. Katobi pulled a brilliant move.

“Class,” she said that next week, “I have just read the most fascinating report about a very tall basketball player and I thought you all might enjoy learning about him. Scott, why don’t you come up and share what you learned about Wilt the Stilt?”

When I finished, they clapped.

According to Zak, another big surge in Oxytocin occurs when we celebrate success. In addition, another neurochemical gets released called dopamine, which among other things is the brain’s reinforcement chemical. I wonder if Mrs. Katobi knew at that moment she was creating a lifelong, voracious reader.

How about you? Who at work do you need to show you are in empathetic agreement with? What achievement of some other person do you plan to celebrate in the near future?

Perhaps you know someone who needs to think more deeply about this idea of caring accountability. Why not forward them the link to this blog post and have a discussion about it?

A Simple Hack for Work Relationship Difficulties

I know it is going to be an interesting conversation with a coaching client when the conversation opens with “I’m struggling with a person on my team. We do not have a very good relationship. Do you have any advice for me?”

For me, being a coach is about the person I am working with, figuring out what is going on inside of them so that they can get the responses or actions they want. My desire is to function more like an investigator rather than an oracle. Rather than providing advice, I find myself asking them a lot more questions.

When a client talks to me about their relational struggles, many questions come to my mind. I really have to think about what direction I want the conversation to go. Here are some questions I get curious about:

• Why is there a struggle?

• What is it about this person that makes things difficult?

• Do you feel this way about others on the team?

• What does a good relationship look like to you?

• Do you have good relationships with other team members?

• Are there any other contexts that are affecting the relationship as opposed to it being just about this person?

No matter which of these questions I ultimately ask, the answer is usually one that is a surprise to me. So, if I ask, “Why the struggle?” I would get back something like “The person reminds me of someone from my past who treated me horribly.” Or, “They are a micromanager, so the further I stay away from them the better.”

This is where as a coach, I have to practice what Edgar Schein calls “Humble Inquiry;” asking a question that you don’t know the answer to with an attitude of interest in the other person.

Schein says that as leaders in the conversation it is up to the leader to humble themselves. This means that I, as the leader have to put my needs and desires aside and really focus on the person in front of me and what they need at the time. This can be really hard.

It would be easier, rather than asking a follow-up question, to relate an experience that I have had in the past and to rush in and solve the problem for the other person. For example, I could share how I once had a boss who was a micromanager as well, and what I did was learn to anticipate what they needed so that when they dug in they could see it was already done. This is exactly what my coaching client does not need from me though.

I have to humble myself to realize that it is not about me. It is about the person I am coaching. Once I do this, I am ready to discover more about what the issue really is. I am ready to get curious and inquire.

Humble Inquiry Questions

These types of questions are not difficult. They are short and very open-ended. They spark immense curiosity in the conversation. Here are 4 of my favorites:

• Can you say more about that?

• Can you tell me a little bit more?

• Can you elaborate even further?

• What was that like for you?

The goal of the Humble Inquiry line of questions is to get the client to unpack more of what is on their mind. I am always amazed at how being curious about meaning takes the conversations to places I did not expect them to go. It is a bit like going to Disney World; I know it is going to be fun, but I just don’t know what I am going to discover when I get there.

My Number One Hack for Improving Relationships

Take them to lunch!

That is it. It really is that simple. Invite the person you are struggling to develop a relationship with to lunch. Your only objective is to get to know them better.

Although most studies indicate that sharing a meal contributes to communication and relationship development, many theories and research indicate that it is the specific practices at mealtime rather than the food itself or the ties that create the real value (Larson, Branscomb, & Wiley, 2006).

In one case study by Watland, Hallenbeck, & Kresse, (2008) police officers enrolled in an MBA program shared a meal together once a week. More than 69% of the participants indicated that their interactions with each other had positively affected the work of their department. The initial interactions among participants were built on getting to know each other better. This soon translated to a deeper knowledge and level of trust and the group began relying on each other to solve problems in the work setting.

Most sociologists tell us that it is not the food, but the dedicated mealtime, that is the developer of social bonds. I would propose that while eating, you can not talk as much and you are forced to listen more. If you really are enjoying your pizza so much that you would rather just ask a short question instead of getting back to the sausage and pepperoni, then maybe, just maybe, you will be nourished not only physically but spiritually as well.

So, if you are struggling with a relationship, invite them to lunch! What harm can it do?

While it may not solve all the problems, I think you will find if you practice Humble Inquiry, it is a step in the right direction.

Bon Appetit!

How Does Risk Affect Your Team’s Performance?

Do you think risk and reward go together? Or is the reward an outcome of risk? Let's say someone on your team is driven by risk and we suppose they are carefree. Someone else on the team is risk-averse and we categorize them as wary. Now the team has to make a decision about a product or how to put a presentation together. In either scenario, the carefree person wants to go for it. The wary person wants to hold back on the decision. Depending on team dynamics, the team may find themselves out of balance or even stuck. As a result, emotions rise, and people my stop understanding each other.

The stuck feeling the team is experiencing has nothing to do with talent or skill. The team is not performing well at the moment because they all have different tolerance for risk. Risk brings with it, as change does, a certain emotional tone and tenor. We each have a tolerance for risk. As that tolerance becomes challenged, our emotions, anxiety, and fear can all increase. Then we feel the less risky something is to us.

There are 8 different types of risk profiles. As a leader, understanding these risk types will help you navigate team dynamics and maximize the risk profiles of each member on your team.

8 Risk Types

1 - Excitable

At the root of this is impulsivity and an attraction to risk, combined with distress and regret if things go wrong. This risk type tends to be passionate and fluctuates between excited enthusiasm and pessimistic negativity. Such people are both frightened and excited by their impulsiveness. They are likely to respond emotionally to events and react strongly to disappointment or unexpected moments.

2- Intense

Those who fall into this dimension tend to be anxious and worrisome. People in this risk type expect the worst, they are high-strung and alert to any risk or threat to their well-being. They are emotionally invested in their decisions and commitments and take it personally when things don’t work out. They tend to be very passionate about things, but their mood can swing drastically from day to day.

3- Wary

Characterized by a combination of self-discipline and concern about risk, these are cautious, organized people who highly prioritize security. They are likely to be alert to the risk aspect of any investment opportunity before pressing into any potential benefits. These people have a strong desire to know exactly what to expect, and, as a result, may find it difficult to make decisions.

4 - Prudent

Those in the prudent risk type have a high level of self-control. This type is organized, systematic, and conforming. Conservative and conventional in their approach, such people prefer continuity to variety and are most comfortable operating within established and familiar procedures. They are generally very cautious and suspicious of any new ventures and may find reassurance in sticking with what they know.

5 - Deliberate

These individuals have high levels of calm self-confidence combined with caution. This type tends to be unusually low-key, even in situations where most people would panic. At times, they seem almost too accepting of risk and uncertainty. However, they are often well balanced by a desire to do things in a planned and systematic way. Because they are highly organized, compliant, and like to be fully informed about what is going on, they are unlikely to walk into anything unprepared.

6- Composed

This type is cool-headed, calm, and unemotional, but at the extreme, they may seem almost oblivious to risk. Their outlook will always be optimistic. These people take everything in stride and appear to manage stress very well. They are not particularly impulsive but are also not overly organized or systematic.

7 - Adventurous

At the root of this type is a combination of impulsiveness and fearlessness. Extreme examples of this type are people who have a disregard for custom, tradition, or convention. They are seemingly oblivious to risk. Their decision-making is likely to be influenced by both their lack of anxiety and their impulsiveness.

8 - Carefree

Those in this category dislike repetitive routines and do not like being told what to do. Such people may seem excitement-seeking and, in extreme cases, reckless. Lack of attention to detail and preparation may cause their intentions and objectives to seem vague. Their impatience, impulsivity, and distractibility sometimes leave them exposed to hasty decisions.

These risk types all come from an assessment that is published by Multi-Health Systems called the “Compass Risk Type Indicator”. The tool is designed to assess the individual risk type of each person on a team and then give the team a picture as a whole. As we design workshops around this Compass Risk Type Indicator it is always interesting for a team to look at a current issue they face, study each other’s Risk Type, and work through possible solutions.

There is potential for risk in almost everything we do, and there are many different factors that influence a person’s readiness to take a risk at any particular moment. As leaders, we must be aware of the way those on our team interpret and respond to risk, beginning with ourselves.

The next time your team is stuck in making a decision, look at the list of risk types and ask if the source of the stall could be attributed to a different approach to risk.

7 Steps to Effective Coaching

There are times when I want to start new projects, but I hesitate because I am afraid I won’t know what to do. I felt this way for a long time when all of the social media platforms started popping up. Everyone was creating their brand, it seemed simple and fun, but I didn’t want to look silly if I couldn't figure it out. I didn't know what to do, so I sat on the sidelines at first and watched rather than jumping in and learning.

I originally felt the same way about this blog. For over a year, I wrestled with the idea. Should I start blogging? What would I say? What would other people think about what I had to say? All of this negativity swirled around in my mind.

Then one day I listened to a podcast by Michael Hyatt. I remember Michael saying “Stop thinking about it and start doing it." He gave some simple steps that I followed to start my blog. And here I am today and have been for many years now. Those steps gave me the confidence I needed to start something I wanted to do.

I started thinking; There are probably people out there that have this similar problem. Maybe there are people hesitant to coach others simply because they don’t know where to start. Maybe this is you. If only you had an outline of steps to take that would give you the confidence you need to do it, right?

Then I stopped to reflect on what I do when I get a coaching client for the first time and I outline the major ingredients that go into every coaching engagement that I do. My recipe for a successful coaching engagement is explained in the 7 simple steps below for you to follow, so you can try putting them to practice.

I personally think this model is transferable. So whether you are a professional coach, a supervisor of employees or even a parent coaching a youth soccer team, following these 7 steps can mean a world of difference for your outcome of being successful.

7 Steps to Successful Coaching

1. Begin with an open mind.

   Coaching never begins in a vacuum. We all come into coaching relationships with biases. Coaches must come to clients with an open mind. The client must be seen as being a whole and healthy person. While there are times when you will have received information from others, focus on what the client is saying to you.

2. Get to know your client.

   It is hard to coach someone without knowing more information about the client. Find out more about who they are, what they do, their life story, and what they hope to accomplish. Consider putting together a series of questions that could apply to any client that you serve. Personally, I use multiple types of personality assessments with my clients.

3. Confirm with the client.

   It is always important that you validate the collected data with the client. You want the client to be confident that you understand their perspective on what is happening, why they did what they did, or what is the genesis of how they are thinking or feeling.

4. Compare the data to a standard.

   Once the client agrees with the collected data, you'll compare it to an acceptable standard. The client must agree that the standard is acceptable. If they do not, then the data may become meaningless because the objective of what the data revealed could become irrelevant.

5. Identify gaps.

   Gaps are the space that exists between the client's current behavior and the agreed-upon standard. They are the difference between where the client is now and where they would like to be in the future. It is useful to talk these gaps out and to get examples of where they have taken place. Coaches should always be looking for gaps between current and expected performance.

6. Set a plan to close the gaps.

   When planning with your clients, develop a simple plan that is laser-focused on one or two items. When we give people too much, we lose focus and the person runs the risk of being overwhelmed. When examining performance standards I use the “Stop/Start/Continue” model. Here's how it works:

   • What behaviors do they need to stop?

   • What behaviors do they need to start?

   • What behaviors need to continue?

   Do not shortchange the "continue" aspect. Often when they stop and start a few simple things, people will see a dramatic change. Most of the time they are doing a lot of things right, and you want to encourage them to continue those.

7. Establish a date to follow up with them.

   It is my opinion that this step is where most coaching fails. There is no date set to follow up, no check-ins scheduled to see how the person is doing, and little to no interaction at all once a plan is put in place. Follow-up with those you are coaching is probably the most important part of the coaching relationship. I recommend scheduling all follow-up meetings with your client at the end of each of your sessions together. This will enforce some accountability on their end and help you maintain the relationship.

Coaching is a valuable skill for helping others become the best person that they desire to become. Coaching skills are important tools that anyone in a leadership position needs to possess. Coaching is the transportation vehicle that you use to help an idea become a behavior.

Homework

• Identify a person in your life who needs your coaching, or better yet someone who is already getting your coaching.

• Think about whether you have followed all 7 steps explained above to have successful coaching within that relationship.

• Are there any steps that you have missed?

• How can you use these 7 steps to coach yourself to improve your own coaching outcomes?

Feel free to share your experiences.

Patience: A Strategy for Getting Unstuck

Years ago, I worked with a business leader who had an incredible vision for his organization. He was a passionate leader with excellent communication skills and so much energy for his mission. He was intellectually and morally solid and cared deeply for the people in his organization.

But he was stuck.

His organization just couldn’t grow the business past a certain industry-standard metric. However, the stagnation issue became evident as we looked over some feedback provided by his peers. One of the interview questions I ask the peers of my clients (as a routine part of my data gathering) was, "What is the vision this leader has for the organization?" After several interviews, the collective response was, “The vision is very clear, but we have no idea what steps we need to take to get started. It is like he has been dreaming of this his entire life and we are just catching it for the first time."

As I presented this feedback to the leader and we processed the data together, his knee-jerk reaction was: “We don’t have time to wait for them to process this. The time is now! They need to get on board or get out of the way. We are going to miss our opportunity. The timing is just right!"

So I asked him, “Is it their lack of urgency, or could it be something else?”

After processing with him for a while, we discovered there was not a lack of urgency on the part of the organization. There was, however, a lack of emotional connection between the leader and his team. The urgency that the leader was feeling for vision implementation and change was being offset by his lack of emotional connection competency of patience. People in organizations need time to absorb, process, and own the vision themselves. They need patience.

Patience is devoting the appropriate time and attention to others in ways that enhance meaningful interaction.

Patience is suspending your personal need for satisfaction and action.

Patience seeks to slow down those fast-paced exchanges with others in order to facilitate better decision-making.

Patience is not racing ahead in the thought process while missing information that others are endeavoring to share.

Patience is not wasting the opportunities to encourage, inspire, and motivate others.

In leadership development, it is always important to keep your perspective on a leader who is not connecting emotionally with his team. Without this emotional connection, it is virtually impossible to have the social intelligence needed to achieve organizational effectiveness.

There are a number of reasons a follower may choose to align with a leader. Fully committing to the vision of the leader is a quintessential desire that followers have. What they receive in return for committing to the vision of the leader is an emotional connection with that leader.

In our case study above, the leader has a choice. He can either move forward with his urgency and risk losing his entire vision. Or he can proactively slow down and take the time to encourage, inspire, and motivate his people. By embracing patience and connecting emotionally with his team, he can catapult the vision to the next level with everyone on board.

How are you connecting emotionally with your team? I’d love to hear your comments.

How to Navigate Change Without Frustration

People have been suffering terribly in the midst of Hurricane Ian. FEMA reports that federal responders are working alongside nearly 5,000 Florida National Guard members so far and now other state response and emergency managers. Recovery will be very hard, and early estimates said insured losses could reach over $40 billion.

As we keep these many people very close in our thoughts and prayers this week, I thought we could just reflect on ourselves and the people we both lead and interact with by talking about change styles.

“Scott, What on Earth Is a ‘Change Style?’”

I'm so glad you asked. Your change style is the type of approach you naturally bend toward when leading others in the midst of great change. These are the three change styles based upon the “Change Style Assessment” that I often use with my clients. 

Pragmatists: These people approach change by exploring existing structures within a situation, and operate as mediators and catalysts for change within that structure. They prefer change that best serves the function. They can often appear reasonable, practical, and flexible but also noncommittal. We all pray that those cities and people affected by the hurricane will eventually "rise again," to become what they were before this storm, similar systems have worked before, and I know the people cannot wait for it to be over for them to use them.

Conservers: These people accept existing structures around them, but unlike pragmatists, prefer to keep existing systems and structures in place. They would rather see gradual changes happen. While they might seem cautious and inflexible at times, they are not afraid to ask hard questions. This might be someone such as President Calvin Coolidge. He is an often overlooked president because he was seen as too cautious and inflexible to enact any real change. However, his slow-moving approach allowed him to see the big picture when it came to things like the economy, and he became the only president to leave the office with no national deficit. 

Originators: These people are original thinkers who will challenge existing structures from the very beginning. They actually enjoy risk and uncertainty, quick and radical change. Sometimes they can come off as unorganized and undisciplined. An example of an originator would be Dr. Martin Luther King, Jr. who challenged the broken social structure and took risky steps that led to radical, beautiful change. 

What Is the Value of Knowing Your Change Style?

Who among us is not in the middle of some kind of change? Change is all around us. Here are some things that I have noticed over the months and years just in my little corner of the world:

• Once, my grocery store changed where my favorite frozen yogurt treat was found in the freezer case. It seemed like every time I went into the grocery, something had moved.

• My favorite brand of frozen protein waffles changed their packaging once and I almost couldn’t find them on the shelf.

• My workout routine changes every year, based on what is going on in my life.

• I have implemented the Emotional Intelligence EQ-I certification to certify leaders and coaches to use these practices in their organizations.

Since things in both our personal and professional lives are constantly changing, I think it is good for us to understand how we approach change. I tend to be more of an originator and get a lot of satisfaction out of rearranging things to see if I can make them better. However, I also know that if I am not aware of a change, I can easily get frustrated, like the example of when I couldn’t find my frozen waffles because the package was different.

Knowing about yourself or your clients and how they approach change can be very valuable. Think about a conserver style leader who is asked to lead a new systems initiative in their organization. If the leader is aware of their change style, then they can better manage the processes. Left unaware, frustration and doubt can hold the best leaders frozen in their tracks.

What Is Your Change Style?

Take this quiz below to get an idea of which change style might be yours. And if you are coaching someone through change, we have also provided an assessment tool available for you to use to find out if their change style will to allow you to help them grow in their approach to change. 

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12 Great Reads to Develop Your EQ

Are you looking to develop your emotional intelligence?

These 12 books are a great place to start:

1. Primal Leadership by Daniel Goleman, Richard Boyatzis, and Annie McKee. This is a classic and puts EI into leadership styles where most people can relate to at least one.

2. Humble Inquiry by Egar Schein. Learn the importance of humbling yourself to be able to ask curious questions.

3. Stress Effect by Henry Thompson. Basic brain science related to EI in a very digestible format for those not steeped in neuroscience.

4. When the Body Says NO by Gabor Mate. This book (and his newest, The Myth of Normal) make the case for well-being and discuss the link between emotions and our physical health.

5. The Backpack by Tim Gardner. How to understand and manage emotions while loving yourself. This book is a bit different as it is written in story form, not like a typical psychology/self-help book.

6. Hardiness by Steve Stein and Paul Bartone: This is a book about resilience - not if we will face setbacks but when. Included is a model to stay resilient when we do.

7. Dare to Lead by Brene Brown: The best and most encompassing book on empathy I have seen.

8. Humility Is the New Smart: Rethinking Human Excellence by Edward Hess and Katherine Ludwig. A good integration on the EI leadership skill of the future: Humility.

9. The 5 Languages of Appreciation in the Workplace: Empowering Organizations by Encouraging People by Gary Chapman and Paul White. A nice overview of interpersonal relationships and how others like to be appreciated.

10. Why We Sleep by Mathew Walker. Because I am convinced most people struggle with EI because they don't rest well.

11. Anxious by Joseph LeDoux. For those who want a deep dive into the neuroscience.

12. A Guided Journey to Practicing Emotional Intelligence by Dr. Scott Livingston. Perhaps a bit self-serving, but this is a journaling experience that helps leaders see EI competency growth.
    

Whether you're interested in learning more about the neuroscience of emotions or want to know how to better manage stress and relationships, I hope one of these books serves you well in this season.

Best Hopes,

Scott

How Not to RIDE the Negative Train

Duke Ellington once said, “A problem is a chance for you to do your best.” I just love this perspective. I wonder how many of us really see it this way?  I wonder how many of us as leaders, when people on our teams bring us situations that feel like a problem, see it as an opportunity to do our best?

Reflect with me for a moment. Stop, take a sip of your coffee, and think back over your last week. What is a situation or a problem that someone on your team brought you? Do you feel as a leader that your perspective was a chance for you to do your best? Do you feel you took the opportunity to help the person bringing you the problem to do their best?

Perspective

One of the more interesting things about being an executive coach is that I get an opportunity to have a lot of interactions with a lot of different leaders. I have been known to log over 42 hours of Zoom meetings sometimes in a couple of weeks! For me, and I am sure you as well, this has been a pretty typical pace since the pandemic started. 

For the past couple of years, I have been paying closer attention to not only what people are showing up with, but how they show up. In leadership coaching, I get the chance to help folks look at their leadership and ensure how they show up is how they intend to keep showing up.

Most of us want to make sure our intentions match our impact. It is my experience, however, that not many of us stop and think proactively about what we want our impact to be. Especially when there is a problem and that problem has an emotion attached to it.

Go back to the reflection you did at the beginning of this post. As a leader, when the person on your team brought you the problem, did how you want to show up match how you did show up? Or, were you so caught up in the emotion of the problem that you had a hard time even knowing what problem it was you were trying to solve? I see this a lot! I will often ask folks I am working with...”Now, what problem is it we are solving exactly? Let's keep the main thing.”

Example

Some of you know that I am an avid golfer. Not a good golfer, but I really enjoy the challenge the game brings to me. So many little things have to be done right to hit a good golf shot, and once in a while, I hit a good one even though I don’t do everything right.  Those are the ones that keep me coming back.

So for Valentine’s Day one year, my wife gave me a great gift. It was a golf fitting for new clubs. It was a really great experience for me and I was like a kid in a candy store. I was so excited! This was something I had always wanted to do.  

When the day came for me to go to the fitting, I walked in at 3:30 pm for my appointment and I was met by this really high-energy guy named James. He could tell I had one eye on the bay where you get to try out the new clubs. But before he would let me take a swing, he asked me a question, “Why are you here?” My response was not well thought out, nor very accurate it turns out.  

I told James “I have always wanted to do this and I am really excited,” I quipped, just wanting to get into that bay and hit a ball with the newest technology golf club makers have to offer.

“Awesome!” James responded, with so much enthusiasm that it was effervescent coming out of him.

But, then he changed his tone, took his enthusiasm down about 3 notches, and said, “I appreciate your excitement, but why are you here? What is it that you are trying to achieve through this experience in your golf game?” 

Dang! I had been so excited about the opportunity, I completely lost focus on the problem I was trying to solve. 

“I want to hit the ball straighter and further,” I said in response. 

“Good,” he said. “I can help you do that, but I don’t think that is why you are here.”

Now I was a bit stunned, perplexed, and feeling a little like I was about to enter a therapy session. 

“I give,” I said…”Why am I here?”

“Exactly,” James said again…” Why are you here?” He didn’t answer my question for me but was going to make me answer. It was like therapy!!

Then, a light went off for me about skill. “I want to be a better golfer. No, wait, I want to lower my golf score. and I want to be more competitive on the golf course.”

“Yes!” James yelled. Literally yelled. I mean he screamed it so loud I think people having dinner at Chick-fil-A across the street could have heard him.

“Let's work to solve that problem,” James said when he calmed down. And when we got in the simulator and I would hit a ball 30 yards further with a new club, he would say, “Now that shot will lower your score on the course!” 

Being Coached

James either had a natural ability or someone had trained him on some excellent coaching techniques. As I reflected on that experience, James was actually pulling from some great psychology as he was preparing me to buy golf clubs. (Hey, James had a goal, too. Make no mistake, he gets paid to sell golf clubs, and I love the set he sold me!)

RIDE*

Here is a model I use in coaching when problems that have negative emotions are brought to the discussion.  I try to find a way for the person NOT to “RIDE” the negative train. I use the acronym RIDE as a process. Each element is really an independent tool, so you do not have to use them all or think of them in a stepwise fashion.

The problem I had in my golf fitting example was that I had lost my perspective on why I was there. Here is what James helped me with, even if he didn’t know the psychology behind it.

R: Remove the negative thing. This strategy employs taking the thing that is negatively impacting me out of the situation. My excitement was clouding my perspective to see why I was really there.

I: Insert a more positive perspective. This can involve distracting my attention away from the issue causing negative emotions. He took my emotion that to me felt positive - but it actually was negative because it was in my way of seeing the problem and got me to the root of why I was there in the first place.

D: Distract the attention from the negative thing. Finding something less negative can put the problem in perspective. James had me sit down, then offered me a Powerade as he was asking me about my expectations. He was distracting me away from my excitement so I could focus.

E: Emotionally Pivot. Help the person change the emotion to match the problem. James brought me down so skillfully off my high, never losing his enthusiasm, but helped me focus so that when I got in the bay I was calmer and he could do his job. Nice work, James.

How about you as a leader? If you go back to your reflection exercise at the beginning of this post, could you insert one of the elements of the RIDE model to help someone on your team?

---

*For all you academics out there, the RIDE model was derived from research done by Little, Gooty, and Williams and published in Leadership Quarterly 2016. The article is titled: The role of leader emotion management in leader-member exchange and follower outcomes.

Three Ways to Improve Communication in a Hybrid Work World

Because of the pandemic over the last couple of years, our virtual work world seems to be here to stay. One thing the pandemic has caused organizations to rethink is how work is done. What people do has remained pretty consistent over these couple of years, but how they get it done has made some seismic shifts, causing in part what some are calling a “talent migration.” 

From my vantage point, an overwhelming part of the great talent migration has to do with workplace flexibility. I also think that this movement is away from what we all knew as a traditional flex model to hybrid work. In the traditional flex model, an employee could work (wink, wink) a day or so from home when needed. Some organizations even went as far as to declare a specified work-from-home day. The shift that employees started asking for, or perhaps even requiring through this crisis, is that they want to work from home indefinitely or want to only come into an office only when absolutely necessary.

This shift evolves as workers reprioritize what is important in their lives. Organizations need to brace themselves for new levels of competition and get used to not having as much talent around to compete with each other. At the end of the day, what wins this tug of war is the culture of the organization. Those organizations with great cultures will have much less migration than those that merely think they have a great culture. 

There will always be a story of a person who leaves and triples his/her salary. I think we all tip our hats to them and say “good for you.” However, as leaders, let's not be fooled into thinking that people always leave just for money. Employees want to be fairly compensated for what they do. The leadership and cultural battle is going to be waged not on what the associate is asked to do, but on how they can do it.

I think the call for us as leaders is to engage strategic thinking around flexible, hybrid work. In leadership, the future belongs to the curious and flexible. Those who can engage a growth mindset, be curious about what the talent is looking for, and be agile with the changing business landscape will evolve and win.  Those with a fixed mindset may get their way. The question is for how long.  Like it or not, hybrid work is here to stay, in some form or fashion. Even long after all the viruses have mutated away or herd immunity is achieved, some mix of working from home for knowledge workers is here to stay.

Like many of you, I also had to learn to adapt to this new business reality. Everything from virtual doctor appointments, to picking out tile for a remodeled bathroom, to individual and group coaching sessions have gone from face-to-face interactions to options for a virtual environment. I am realizing that no matter how much I want work to go back to the way it was before the pandemic, it will not.

Since I am imploring leaders to have a growth mindset around hybrid work, I have been challenging myself to see what encouragement I could offer to enhance the skills of leaders to retain talent. This has led me to observe how people are interacting virtually. 

Most of us have long gotten past some of the initial communication disruptions like dogs barking in the background, or cats climbing on keyboards, or people walking in the background of a video chat. The struggle became about being more effective with people when you are not in the same room.

Three Ways to Improve Communication in a Hybrid Work World

1. Focus on Energy. Judith Glaser in her book "Conversational Intelligence" encourages leaders to make communication about the exchange of energy and not information. She calls this Transformational Communication and it is a Share-Discover model versus an Ask-Tell dynamic. When you focus on the energy in the conversation, you create space by exploring others' perspectives, innovating, and creating. As a leader, you move from listening to the other person to protect yourself and your idea to instead listening to ensure you connect with the other person and they feel heard. The skill to develop here as a leader is for you to ask questions you don’t have answers to and to help the other person feel heard.

2. Principle of Physicality. This is a term I coined some years ago when working with sales professionals who had to be ready at a moment's notice to communicate with a customer. Pay attention to your physical environment. Get some good feedback from others on what your physical environment looks like on a video call.

   What is your background? It doesn’t have to be perfect, but it should be professional.

   1. How is your camera positioned? Are you looking at it or is it pointing down at the top of your head? 

   2. What kind of lighting do you have? If you are not well lit, people can't see you very well.

   3. How are you connecting with audio? Can you maintain a consistent audio connection for an entire call?

3. Give Trust. Many of us, with this hybrid model, have to rethink what trust means to us. The employment agreement we have had with folks has always been built on trust. The difference is we thought as long as we were coming into an office and could see the employees was that they were working. With the knowledge workers of today, leaders need to learn to set clear expectations for what and how work is to be approached and then trust that people are doing it. If there is a problem or a gap, then create psychological safety to address the gap. Don’t fall into the trap that the performance gap is the hybrid work model. You don’t know if this gap would not have existed if the person was coming into an office every day. Remember, the employment agreement is still built on trust. As leaders, we may need to spend some time thinking about what this means for us. If assumptions in how people work have been changing, what do we need to change to accommodate?

Flexibility is a significant part of a leader's emotional intelligence. Understanding and being flexible with how you feel about things prevents you from developing a fixed mindset. Stay open. Stay curious. If people are migrating away from your organization, work hard to find the real reason why.

Are Your Goals Making You Sore or Helping You Soar?

Remember back in January when you had that new year motivation and fresh start attitude? You had all of this pent-up passion for making something change this year. You had the idea that something was going to be different this year from your previous rut.

Once you identified the “what” you wanted to change, your next step was to set some goals for yourself. Most of us set goals for work, travel, or maybe even working out at a gym.

Do you remember your goals from the beginning of the year? Do you remember where you wrote them down or typed them? Are they still in legible form or has the Post-It Note you wrote them on started to curl around the edges with its spotlight position on the refrigerator now covered by last month's grocery list?

Have you made any progress on the goals you set?

You might even have named your goals something like “BHOG” (Big Hairy Audacious Goal), Key Results Area, Performance Management Objective, Personal Development Plan, or some other colloquial term that you or your organization or discipline uses.

It is now September, and it is time to go back and check in on what was important to you at the beginning of the year. Ask yourself, "Have I accomplished my goals, or did I get off track?”

It can be quite common for people to not to want to review the goals they set earlier in the year, especially if they know they have not made the progress they hoped. The feeling of discouragement can become overwhelming when we see a lack of progress and we know we aren't where we had hoped to be by now when the goal was originally set.

Stay in the game.

Discouragement can be devastating when it comes to goals. In my experience, it can be one of the hardest obstacles to overcome.

The goal had meaning and significance to you 9 months ago, so it's time to start asking yourself some questions as to why you are not making progress this far into the year. You HAVE NOT failed! You have likely learned a lot in 8-9 months about the goal and your progress if you just stop and think about it.

An analogy came to me the other day that may have some application:

In January, you set your goal. Let's say you wanted to exercise three days a week for an hour. Think of this goal as getting on an airplane. You are all buckled in your seat and ready for take-off. You know the goal. It is written down and it actually feels comfortable.

The plane starts down the runway, shakes, and surges as it gains speed. All of a sudden, it is February. You likely have taken a couple of steps toward goal attainment. You are gaining speed and you can feel the inertia of the plane starting to lift off. In regards to your goal, maybe you called around to see what gym would best fit your needs. You went out and bought new exercise clothes and maybe some shoes. The feeling and speed of the change felt good.

Then comes March. The plane reaches 30,000 feet, the seat belt sign comes off, and the plane levels out. And the exercise doldrums set in. You no longer feel the rush of take-off. You no longer can sense the speed of the plane. This is when goal attainment becomes difficult. When it feels like you are not making any progress at all.

This feeling is not real.

The interesting thing to me is the lie that our emotions give us in this context. While the positive “dopamine” feeling of starting to work on the goal may be long gone by September, the important thing to realize is that the plane is still going 450 miles an hour even when you can’t feel it. You are still moving. You are still experiencing progress. Even though you have said goodbye to 8 months of the year, YOU are still flying. Realize your plane is still in the air. You have not crashed. YOU HAVE NOT FAILED!

Instead of assuming that you are way off track and that you've already failed, step back and look at your goal objectively. Think about the time when you set your goals — were they SMART goals?

Most likely you've heard this acronym and even used it when setting goals, but it is helpful to use to check up on your goals or even get back on track. Was it…?

• Specific? When getting specific with your goal, don't just consider what your goal is, but why and how you want to achieve it. Perhaps you want to work on developing young leaders. Your why might be because you want to prepare them for more responsibility in the future and your how will be through professional development workshops or one-on-one mentoring sessions.

• Measurable? Are you able to see where you are right now and where you'll end up? If you are not able to track the progress of obtaining the goal along the way, you'll have a hard time seeing if you succeeded in the end or staying motivated along the way.

• Achievable and Realistic? I feel the A and R in our acronym go hand in hand in some ways. When you figure out your goal, how to do it, and when to accomplish it, you have to think about the parameters and circumstances that you are working in that will make it possible. This isn't to discourage you from setting the goal, but rather to encourage you to think about how you will make sure you complete the goal and ensure that it's not completely out of reach or asking too much from your team. At this point, something may have come up in the last 8 months that have changed your circumstance and deterred your goal. That's okay. Life happens. Instead of seeing it as a failure or no longer attainable, just think about what changes need to be made to your goal, the plan, or the timeline. Don't be tempted to start from scratch, instead, make less work for yourself by simply re-evaluating and tweaking what's already in progress and steer it back on track.

• Time-bound? Some of you may have set goals that you've already completed, others might feel the pressure of the time ticking away. Use the time as positive pressure to get the work done, not to stress you out. If you feel constrained, give yourself a break and allow yourself more time. If it's a project with a deadline, reach out to your team or manager and see how you can work together to get it completed. Also, consider how you are using your time and what could be distracting you from focusing on your goal. What limits do you need to implement personally to give yourself time and focus to achieve this goal?

Most importantly, remember the why behind your goal and the reasons that motivated you to set the goal in the first place. Visualize what it will look like for you and your team when that goal is accomplished. Write this down and keep it somewhere you'll see it and can read it often. (Perhaps avoid the refrigerator this time!)

Keep yourself in the air and land that goal safely on the ground.

Homework:

Take a look at the goal you set at the beginning of the year. Grab a coach, mentor, or trusted advisor and share with them your SMART goal. Listen to any advice they have for you. Be encouraged by the progress you have made (even if it feels like you are flying in circles). Decide with your support system what steps you need to take to land your plane safely. Set up another meeting with them in November for a progress check and then in December for a celebration of your achievement.

Build a Culture You Can Be Proud Of

"Oh, the comfort…the inexpressible comfort of feeling safe with a person, having neither to weigh thoughts nor measure word, but pouring them all right out, just as they are…chaff and grain together…certain that a faithful hand will take and sift them, keep what is worth keeping and with the breath of kindness, blow the rest away." - George Elliott

As leaders and those who support, mentor, and coach leaders, I wondered how well we are living up to those poetic words of George Elliott. I know Elliott was talking about friendship in his poem, but I do think there is a great application for those of us involved in leadership as well.

Here are my thoughts on how we could apply Elliott’s poetry to our leadership lives:

Feeling of Safety.

Basic neuroscience tells us that if people feel threatened they will shut down and protect themselves. This means if they feel attacked, put down, let down, shut out, disrespected, or judged, the chances that they will be able to perform or even listen to what we are saying are slim to none. If you want your followers to trust you with the issues of their heart (and those that matter to your business), then a culture that creates a feeling of safety is essential. If you create a culture where people can only bring you what you want to hear, this is NOT a place of safety. This means people only feel safe telling you what you want to hear, which can be a huge problem both in friendship and in leadership. If you want the trust of your followers, creating a feeling of safety is critical.

Authentic Leadership.

In my training and coaching work, this is a leadership theory I hear espoused almost as much as Servant Leadership. Leaders will say, “I just want to be myself. I don’t want to have to pretend and be somebody I am not. I want to live out my morals and my ethics as I lead.” I think this is what Elliott is saying about friendship. A friend is someone who shows up “just as they are." No pretense. No judgment. Just the ability to be with the other person to listen and support. This means that followers can tell you what they think, and you as a leader will listen without punishing or penalizing them.

Chaff and Grain.

The grain is the good stuff inside a stalk of wheat. The chaff is the outer covering and is not useful for nutrition. This metaphor is that of good and bad, useful and not useful. The leader, coach, or mentor is able to take in the good and the bad together. The follower has developed enough trust in the leader that they can share both the good and the bad, knowing that the leader will take them, sift them, and let the stuff that doesn’t help just blow away while savoring the good stuff.

How are you doing in your leadership, mentoring, or coaching in creating a safe, authentic environment where the good and the bad can be shared?  What are you leaving on the table by not creating this type of culture?

Homework: Have a discussion with a trusted advisor about ways you may be inhibiting trust in your organization. Check your pride. How might you be creating barriers to the performance of your followers because they do not feel safe?

Solving the Right Problem Using Emotional Intelligence

Lately, I have been really frustrated by something. In my work, it’s something I do quite a bit of and sometimes it is really hard.

Writing!

You’ve heard versions of this angst from nearly everyone who has to write anything for any reason. You’ve definitely heard it from bloggers, coaches, or students who have a thesis that is due.

It sounds something like one of these statements:

“I want to write, but I am afraid I won’t know what to communicate.”

“I have been able to write in the past, but now nothing is coming to me.”

“Writing is a passion for me but I just don’t have the time right now.”

“Who, me? Write? What would I say? Who would read it?”

As you read over the list of reasons for not writing, does anything jump out at you?

I have a suggestion for you to consider. In fact, I think you can consider this suggestion anytime you are solving a problem and trying to figure out why you are frustrated.

In each of the examples above, there is either explicit or implied emotion attached to the “writer’s block.”

Feelings such as fear, anxiety, or frustration creep in and are communicating something to us. These emotions often accompany any problem we are trying to solve or any goal we are trying to achieve. In fact, these emotions are what make us human. Every thought we have, everything we experience, will come with a feeling.

For example, as I write this post on a beautiful morning, I have a cup of hot coffee sitting next to me. The sun is just coming up over the horizon with a hazy yellow intensity that somehow fades into the color blue as the light from the sun becomes more invisible to my eye. As I experience this, I have an overwhelming feeling of gratitude.

I am experiencing the sunrise and I feel grateful. The experience comes with an emotion.

You should try this simple exercise sometime. See if you can become aware of the emotion you are feeling at any given moment. Maybe at your kids’ sporting activity this weekend, you become grateful that they can run and play. Perhaps you are attending a small gathering of close friends for the first time in a long time and you are feeling joy just being with people you love. Maybe you are doing some deep house cleaning, and you feel proud of yourself and the progress you are making.

Paying attention to emotions can be really valuable for us. Not only when things seem so good, like watching a beautiful sunrise, but also when they are not so good; such as when we have writer’s block and don’t know what to write about.

Emotions and Problem Solving

Your emotions are communicating something to you. They are trying to tell you something about what you are experiencing or thinking.

What I have found is that when I am frustrated with writing, I am often not working on the right problem. The problem is not in my writing.

I wonder if you have ever experienced something similar? You have a problem you are trying to resolve, and it is really frustrating, and then you realize you are not trying to solve the right problem!?

When I get writer's block, for example, the problem is rarely that I truly cannot write. The problem is that I have not been reading enough! For me, to be able to read means doing research, studying, and paying attention to what is going on around me. It is amazing to me that when I get the feeling that I cannot write, or that I am stuck - when I reframe the problem, the answer becomes more clear.

The problem is not that I cannot write. The problem is that I am so busy that I have not been reading or observing what is going on around me.

When I cannot write, I need to sit down and read. When I pay attention to what my emotions are telling me, I can see my world differently, and often with more beauty and grace.

How about you? Has something been frustrating you lately? Have you been working on something and not getting the results you had hoped for?

Why not step back for a moment and consider if you are really solving the right problem, to begin with?

The Paradox Parable of the Called Leader

Once upon a time, right around now, in an organization not far from here, sits “Hero”, the leader of the whole thing. She is not having a very good day, although both the quantitative and qualitative metrics upon which her performance is measured look good. No, let's not fool ourselves, the numbers are actually great. Hero is in her element. She loves her role and she is really good at it. She has found her niche in life. Some of the articles she read recently in the “Scholarly Organization Journal” would say that Hero has found her calling. 

By all accounts, Hero should be having a very good day. Indeed this should be a very, very good day. 

She has a late meeting with an influential member of the board of directors, “Distance”. Distance oversees the selection, compensation, and retention of the executive team. The relationship Hero has with Distance is a good one, even though Hero has never felt like the relationship was that close. In fact, Hero has only ever met with Distance in board meetings and on executive retreats. She was really looking forward to finally meeting one-on-one with Distance and aligning their goals for the upcoming year.

Yes, it really, really should have been a good day. 

Hero even started her morning with 15 minutes of quiet reflection using her favorite bible verse as the focus of her morning contemplation. She turned in her bible to Proverbs 3:5-6 which reads “Trust in the Lord with all your heart, and lean not on your own understanding, in all your ways acknowledge him and he will direct your path.”  Because of the complexity of her organization, Hero often finds herself turning to her spiritual connections for wisdom in decision-making.  Since she often feels the magnitude of hundreds of people whose lives are impacted by her decisions, connecting with her spiritual nature helps her to realize that she is not the center of the universe. Hero remembers attending a conference where she heard a speaker say, "Humility is like a sock with a hole in it, it's realizing what is not there that really matters."*

As Hero sat in quiet contemplation, what really jumped out at her in this morning's reading was the instruction not to lean on her own understanding. This was quite a puzzling paradox. The instruction seems to say that Hero should not put her trust in or be supported by the structures of all that she had learned over the course of her 50-some-odd years on earth. 

As Hero focused her attention on these words “lean not on your own understanding” her mind started to drift….

“I have always felt that my business and my life are solid. My marriage of 30 years to the love of my life is rock solid. As for the workplace, I  have been complemented by the board chair that I show excellent critical thinking and a strong ability to discern between very viable, but distinctly different options when a decision is needed.  My experiences have been formed from a very good academic pedigree that lead to an excellent job right out of school. Each opportunity I have been given in life seemed to build perfectly as a jumping-off point for my next career opportunity.  I really can’t believe it, here I sit three years into this leadership role really trying to fully appreciate what I have accomplished…no that's not right, why do I always do that? It is what the team has accomplished. If it wasn’t for their hard work and dedication to the mission we would be nowhere.” 

As she sat and stared at her journal where she keeps these reflective thoughts she got an overwhelming feeling of gratitude and appreciation for who she is and what she has been able to accomplish.

Then Hero remembered the words of her Coach who told her that when journaling, if her mind wanders, she should come back to the thought she was reflecting on, “lean not on your own understanding”.  She even remembered proper meditation techniques. A good day, are you kidding? 

Yes, this really should have been one of those.

Now time doesn’t allow us to tell you in any detail about the excellent workout that Hero had that morning, nor the healthy breakfast she enjoyed (perfectly balanced between carbs and proteins). We just really don’t have the space to discuss her commute to work where it seemed like she was the only person on the road, and not one car pulled in front of her to cut her off. Not one. When does that ever happen?

We wish there was time to tell you about all the productive meetings Hero had that day, the 20-minute nap she enjoyed in the afternoon, and the very productive afternoon session she had with her Coach. Time and space just don’t allow it. Sorry. But all that aside...

Really and truly this should have been a perfect game of a day.

Oh yeah, Hero even got in a 45-minute hot yoga class before her meeting with Distance. 

Good day? Ha. 

And yet, to quote from one of Hero's favorite childhood books,

 “This is an awful, no good, very bad day.” 

You see, Hero had her late meeting with Distance, who told Hero her services were no longer needed by the organization. The board wanted to go in a different direction. Sure there was certainly acknowledgment of all her positive results. Distance thanked her for all her effort. But in the end, the board decided they needed a new focus and direction (it is highly recommended, that if this was a real organization, who had a real board who made decisions like this, and who issued real stock; that you sell as fast as you can.)

Distance said the announcement would be made in 2 weeks and that they would like to throw a party for Hero. Yes, you read that right, the board fired Hero and wanted to celebrate it.  "Who does that? “Hero asked her Coach when she called to provide the update on her meeting with Distance, 

Indeed, this was not a good day. 

"But one day does not a life make. Nor does what happens on any single day ever define us. It can have an impact for sure, but is in no way a full picture of who we are". —Coach

Now if Coaches are good at one thing, they are good at asking the right question at the right time. They are not very good, however at providing quotes to be used in a blog post.

Hero’s Coach sat with her in silence as Hero contemplated this day that should have been so good and yet felt not that way at all.

“It's not if something bad might happen in your life but when." Those are the words Hero spoke that broke the silence that enveloped the coaching session (they are also words that will end up someday in a blog post, quoted by Coach.) “The real question to be answered is, How am I going to respond?”  Coach knew what Hero was saying, that leaders are often defined by their resilience in the face of setbacks. Having a positive optimistic long-term outlook is what trust is all about.

And now you know why she is my Hero.

*This quote is from Dr. Jay Wood, author of Virtue Epistemology, taken from a lecture at Indiana Wesleyan University. Hero hopes she heard this as the speaker intended.

4 Factors to a Longer and More Successful Leadership Life

One of my clients had a profound impact on my life at one time. What I heard him say is:

"Scott I realized that I have to take care of myself. I am at my best when I am taking care of myself. I decided that I am going to do yoga when I get up in the morning, and I am going to exercise at noon. I am going to be conscious of my diet and make good choices about what goes into my body."

When I probed for the reason for the changes, he continued,

"There has been a lot of negativity in my life recently, and I am just not going to allow it to get me down any longer. I am going to choose the leader I want to be and not be a victim of circumstance."

Absolutely Profound.

According to the National Wellness Institute, wellness is "an active process through which people become aware of, and make choices toward, a more successful existence."

Four Things to Notice About Wellness:

• It is an active process. It is something you have to devote energy to making happen. It is intentional on your part as a leader.

• It starts with self-awareness. Are you aware of the moment when health choices present themselves?

• Wellness is a choice. You decide to be well in the moment, or you become a victim of your circumstance.

• There is an end game: A successful existence. This is your life, and you only get one. Why not make it the very best that it can be?

The National Wellness Institute describes six different dimensions for us to consider as we examine our own well-being:

• Emotional

• Occupational

• Physical

• Social

• Intellectual

• Spiritual

This week I want to focus on your emotional well-being as a leader.

The Story

One of my favorite authors is Martin Seligman. As a past president of the American Psychological Association, he has credibility from a research standpoint that is really meaningful for me. In addition, Martin is a gifted storyteller who can weave a story together and then bring home a point that has a real impact and causes me to pause and examine my own life.

One of my favorite stories that Martin tells us in his book Authentic Happiness. He details the stories of two of 180 nuns who are the subjects of an impactful and noteworthy study on longevity and happiness. If you want all of the details, you need to read the book, it is a great read. Here is the bottom line:

• 90% of the most cheerful 25% of the nuns were alive at age 85 vs. only 34% of the least cheerful 25%.

• 54% of the most cheerful quarter was alive at age 94, as opposed to only 11% of the least cheerful.

Studies of longevity are admittedly dicey and very complex from a pure science standpoint. Causality is extremely difficult to make a case for. However, one of the reasons this study is so impactful is that nuns lead very similar lives. They eat similar food, they don’t smoke or drink alcohol, and they have similar routines. Sure there are some other differences that could account for the results:

• Different levels of intellect

• Different depths of spirituality

• Different outlooks on the future

However, none of these criteria in the research made any difference. The thing that Seligman points out that made a difference in the longevity of the nuns was the number of positive feelings expressed.

If longevity is at least one measure of successful existence, then the positive outlook you have on life matters!

Happiness and Emotional Intelligence

In the Emotional Intelligence training I do as a part of my consulting, one of the attributes we measure is that of happiness or wellbeing. In the model we use there are four factors that comprise wellbeing:

• Self-Regard: Believing in yourself and living according to your values.

• Self-Actualization: A willingness to learn and grow in accordance with your values.

• Interpersonal Relationships: Engaging in mutually satisfying relationships.

• Optimism: The ability to respond, recover, and claim a happy state from disappointments and setbacks in life.

There are two important considerations as you evaluate your own level of well-being.

The first is that you display as many of these four attributes as you can. Believe in yourself and live according to your values. Learn and grow in areas that really matter to you. Have friends and ensure that there is reciprocity. Realize that things are not always going to go your way. It isn’t if you are going to have a setback in life, it is when. What counts is how you respond.

The second is that you have a balance between these attributes. For example, you want to make sure that your self-regard is balanced with your interpersonal relationships. If you have a high level of self-regard and low levels of interpersonal relationships, you could come across as prideful and in it for yourself. If you have low levels of self-regard and high interpersonal relationships, then you could come across as needy and not fun to be around.

As you think about the successful life you want to live as a leader, are you choosing to maximize and balance these 4 attributes of emotional health?

Homework

Rate yourself on a scale from one (low) to 10 (high) on each of the 4 attributes of well-being. Are you maximizing each attribute? Are all four of the attributes in balance with each other? As you reflect on these, what changes would you need to make to live a long and successful life?

EQ-I Certification

Then, decide to get EQ-I certified with us! Pre-registration for October 3rd and 4th starts now - click here!